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  • If Your Body Fat Percentage Is Higher Than 10 %

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    Dominik
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    This document provides a weekly meal and exercise plan for someone with a body fat percentage higher than 10%. The plan outlines a daily calorie intake of 1800 calories, with 900 calories allowed for additional activities. It schedules weight lifting and cardio exercises 3 times per week, ranging from 34 to 44 minutes, with rest days in between. The total weekly duration of planned activities is estimated at 3 hours and 10 minutes.

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    IF YOUR BODY FAT PERCENTAGE IS HIGHER THAN 10 %

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    This document provides a weekly meal and exercise plan for someone with a body fat percentage higher than 10%. The plan outlines a daily calorie intake of 1800 calories, with 900 calories allowed for additional activities. It schedules weight lifting and cardio exercises 3 times per week, ranging from 34 to 44 minutes, with rest days in between. The total weekly duration of planned activities is estimated at 3 hours and 10 minutes.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views1 page

    If Your Body Fat Percentage Is Higher Than 10 %

    Uploaded by

    Dominik
    This document provides a weekly meal and exercise plan for someone with a body fat percentage higher than 10%. The plan outlines a daily calorie intake of 1800 calories, with 900 calories allowed for additional activities. It schedules weight lifting and cardio exercises 3 times per week, ranging from 34 to 44 minutes, with rest days in between. The total weekly duration of planned activities is estimated at 3 hours and 10 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    IF YOUR BODY FAT PERCENTAGE IS HIGHER

    THAN 10%

    MON TUE WED THU FRI SAT SUN

    Total 1800 kcal 1800 kcal 1800 kcal 1800 kcal 1800 kcal 1800 kcal 1800 kcal
    Calorie
    s:

    (Maintenan (Maintenan (Maintenan (Maintenan (Maintenan (Maintenan (Maintenan


    ce ce ce ce ce ce ce
    calories calories calories calories calories calories calories
    - 900 kcal) - 900 kcal) - 900 kcal) - 900 kcal) - 900 kcal) - 900 kcal) - 900 kcal)

    Activit Lift Rest Lift Rest Lift Rest Rest


    y: Weights Weights Weights
    (42 (44 (34
    minutes) minutes) minutes)
    Cardio Cardio Cardio
    (20 (20 (20
    minutes) minutes) minutes)

    Total 1h 2min 1h 4min 54 min


    Duratio
    n:
    © Dominik Doeppert M.Ed.
    www.DoeppertFitness.com
    www.Doeppert.com

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