01

HOW TO DEAL
WITH STRESS?

By Ersain Gulmira
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STRESS

EXTERNAL INTERNAL –

Stress and it's symptoms

- moving to a new place of -revision of life values and
residence, changing jobs, beliefs, change in
death of a loved one, personal self-esteem, etc.
divorce, everyday
troubles,
STRESS -
Is the body's reaction to
irritating factors, such as
problems in basic life
WHAT IS
situations, exams, inadequate,
sleep, etc.
THIS?
Everyone has experienced
stress at least once in their
life.

BODY REACTION
Stress hormones adrenaline
and cortisol are released into
the blood .

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 You may
04 also
experience
symptoms
such as:

•feeling and brokenness;

•decrease or increase in body weight;

•regular feeling of height

•shiver

•stool disorder;

•high blood pressure;

 PHASE 1
Get rid of the source of stress
07 Often people already know what causes emotional stress.
For example, if stress increases due to information overload,
protect yourself from unnecessary “

PHASE 2
Adjust your sleep schedule
Everyone knows the benefits of a daily routine, but finding
one can be difficult. In moments of shock, we go to bed late
and do not maintain sleep hygiene. Take the issue seriously:
set a time for getting up and going to bed and try to keep it,
despite the circumstances.

STRESS PHASE 3
Perform external practices

RELIEF -->
Breathing is one of the main links in the processes of our
body. Breathing practices help us relax and reset our
nervous system.

PHASE 4
Play some sports
Exercise also helps relieve tension. Choose the option that
suits you best: strength training, cardio training, or a regular
walk in the fresh air.

PHASE 5
Seek help from a psychologist
It seems that one comes to psychology only in moments of
great grief, but this is not so. You can turn to a specialist if
you want to make your life better: sort out relationships with
loved ones or decide on possible prospects.
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There is an exit
SYMPTOMS

RELIEF FROM STRESS

THANK UNDERSTAND WHAT

YOU FOR IT IS

YOUR
ATTENTIO
N
stress and how to get rid of it?