Ikan Gabus/Snake

Head
atalontuan (43) in #food • 5 years
ago

About Ikan Gabus (Channa

striata)

Ikan gabus is a kind of predator !sh that

live in fresh water. This !sh is known by
many names in various regions: bocek
from riau, aruan, haruan (Mly., Bjn),
kocolan (Btw.), Bogo (Sd.), Bayong, bogo,
lingan (Bms.), Curse (Jw. ), Kabos (Mhs.)
And others. In English it is also called by
various names like common snakehead,
snakehead murrel, chevron snakehead,
striped snakehead and also aruan.

Ikan Gabus

Ikan Gabus are widespread from western

Pakistan, southern Nepal, most areas of
India, Bangladesh, Sri Lanka, southern
China, and much of Southeast Asia
including Indonesia.

It is known that the !sh is very rich in

albumin, one of the important proteins.
Albumin required the human body every
day, especially in the healing process of
wounds. Provision of !sh meat or protein
extract has been tried to increase levels of
albumin in the blood and help cure some
diseases.(1)

Ikan Gabus

Ikan Gabus, Benefits for Health

1. Accelerate wound healing a!er

surgery
Snake head (ikan gabus) can
accelerate the healing process in post
surgery wounds. This is because the
content of albumin is high in snake
head !sh, so it can quickly help the
process of formation of new cells and
tissues on parts of your body that
have been damaged by the surgery
process .

2. Increase immune
You want a better immune? do not
forget the consumption of snake head
regularly, this !sh consumption will
make your body is not susceptible to
various diseases due to weather
changes or due to other factors.

3. Muscle Formation & Growth

Snake head contains higher protein
than protein levels found in cat!sh
and in carp / tilapia. But still
equivalent to the protein content
found in milk!sh. From 100 grams of
snake head you can get 25.2 grams of
protein. Try to compare with the
levels of protein per 100 grams found
in chickens that are only 18.2 grams,
the beef is only 18.8 grams, or eggs
are only 12.8 grams. High protein
content will bene!t you because it
will help a lot in the process of
muscle formation in your body.

Snake head

4. Improving malnutrition
The bene!ts of snake head can also
improve malnutrition that many
experienced by infants, toddlers,
children and pregnant women. In just
100 grams of !sh, it is enough to meet
the various nutritional needs that are
very important for health especially
for babies.

5. Healthy for digestion

Snake head has a more tender
structure of meat, so you do not have
to worry about digestion. This is
because the !sh have a protein
collagen lower than the protein
content contained in meat. Snake
head only has 3% to 5% of the total
protein content of collagen.

#health #aceh #indonesia #esteem

5 years ago in #food by atalontuan (43)

$ 0.25 5 votes

Reply 0