Test Bank For Nutrition For Health and Health Care 7th Edition Linda Kelley Debruyne Kathryn Pinna 2

Test Bank for Nutrition for Health and Health Care, 7th Edition Linda Kelley DeBruyne Kathry
Test Bank for Nutrition for Health and Health Care,

7th Edition Linda Kelley DeBruyne Kathryn Pinna
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Chapter 07
1. Genetics influences the way the body consumes, stores, and expends energy.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: 7.1 Causes of Obesity
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: NHHE.DEBR.17.7.1 - Discuss the genetic and environmental causes of obesity.
KEYWORDS: Bloom's: Remember
DATE CREATED: 1/18/2016 12:31 AM
DATE MODIFIED: 1/25/2016 6:41 AM
2. Genetics alone determines a person’s susceptibility to obesity.

a. True
b. False
ANSWER: False
POINTS: 1
3. Some research indicates that obese people have much more lipoprotein lipase activity in their fat cells than lean people
do.
a. True
b. False
ANSWER: True
POINTS: 1
4. Obese people who are maintaining weight have lower blood levels of ghrelin than thinner people on weight-loss diets.
a. True
b. False
ANSWER: True
Copyright Cengage Learning. Powered by Cognero. Page 1

Chapter 07
POINTS: 1
KEYWORDS: Bloom's: Understand
5. Most obese people have a leptin deficiency.

a. True
b. False
ANSWER: False
POINTS: 1
6. Ghrelin is a hormone produced in the stomach that acts much like leptin.
a. True
b. False
ANSWER: False
POINTS: 1
7. On a sensible weight-control program, meals and snacks should include whole-grain foods and fiber-rich vegetables.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: 7.5 Reasonable Strategies for Weight Loss
LEARNING OBJECTIVES: NHHE.DEBR.17.7.5 - Outline reasonable strategies for achieving and maintaining
Chapter 07
a healthy body weight.

KEYWORDS: Bloom's: Apply
8. Steam and sauna baths that melt fat off the body are appropriate obesity interventions.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: 7.3 Inappropriate Obesity Treatments
LEARNING OBJECTIVES: NHHE.DEBR.17.7.3 - Describe the dangers of over-the-counter weight-loss
products.
9. The greatest appeal of fad diets is that they tend to ignore current diet recommendations.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: 7.7 Nutrition in Practice: Fad Diets
LEARNING OBJECTIVES: NHHE.DEBR.17.7.7 - Discuss the popular fad diets and how to evaluate weight-
loss diets based on sound nutrition.
10. Weight-loss advice applies equally to all overweight people.

a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: 7.2 Obesity Treatments: Who Should Lose?
LEARNING OBJECTIVES: NHHE.DEBR.17.7.2 - Explain why weight-loss advice does not apply equally to all
overweight people.
KEYWORDS: Bloom’s: Remember
Chapter 07
11. Belviq works by interacting with brain serotonin receptors to increase satiety.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: 7.4 Aggressive Treatments of Obesity
LEARNING OBJECTIVES: NHHE.DEBR.17.7.4 - Explain the risks and benefits, if any, of drugs and surgery
used to treat obesity.
12. Which of the following is a hormone produced by the stomach cells that promotes positive energy balance by
stimulating appetite and promoting efficient energy storage?
a. Insulin
b. Leptin
c. Ghrelin
d. Yohimbe
ANSWER: c
POINTS: 1
QUESTION TYPE: Multiple Choice
13. The development of excess fat cells is most likely to occur:

a. when you eat a large breakfast.
b. during late childhood and puberty.
c. if you are inactive.
d. around the age of 40.
e. during pregnancy.
ANSWER: b
POINTS: 1

Chapter 07

DATE MODIFIED: 10/13/2018 9:37 PM
14. The theory that the body tends to maintain a certain weight by means of its own internal controls is referred to as:
a. environmental stimuli.
b. genetics.
c. learned behavior.
d. obesogenic theory.
e. set-point theory.
ANSWER: e
POINTS: 1
15. Which of the following is an environmental stimulus that is least likely to contribute to obesity?
a. the abundance of food available
b. an increase in portion sizes
c. energy-dense fast food
d. the year-round availability of fresh fruits and vegetables
e. heavy advertising for fast food
ANSWER: d
POINTS: 1
16. Fast food contributes to obesity because it generally provides:

a. nutrient-dense foods.
b. smaller portions.
c. plenty of low-kcalorie choices.
d. large portions and energy-dense foods.
e. kcalorie information on menu boards.
ANSWER: d
POINTS: 1
Chapter 07

17. The psychological desire to eat is referred to as:

a. satiety.
b. appetite.
c. hunger.
d. obesity.
e. set-point.
ANSWER: b
POINTS: 1
18. Which of the following is the best example of the link between food behavior and emotions?
a. someone who eats fast food for lunch every day
b. someone who would rather sit home and eat than ask a friend to go to a movie and risk rejection
c. someone who always eats popcorn while watching a movie
d. a pregnant woman who craves pickles
e. a 5-year-old boy who only wants to eat macaroni and cheese
ANSWER: b
POINTS: 1
19. Susie has been overweight for many years. She tends to eat when she is not really hungry and eats more food when
she is angry or depressed. Which of the following could explain Susie’s problem of overweight?
a. lipoprotein lipase
b. set-point theory

Chapter 07
c. learned behavior
d. genetics
e. food desert
ANSWER: c
POINTS: 1
20. Screen time contributes to obesity by:

a. limiting access to fresh foods.
b. increasing energy expenditure.
c. increasing risk of depression.
d. increasing time spent cooking.
e. replacing time spent being active.
ANSWER: e
POINTS: 1
21. Which of the following would be least likely to be considered when deciding whether a person should lose weight?
a. the extent of overweight
b. age
c. health
d. basal metabolic rate
e. genetics
ANSWER: d
POINTS: 1
REFERENCES: 7.2 Obesity Treatment: Who Should Lose?
LEARNING OBJECTIVES: NHHE.DEBR.17.7.2 - Explain why weight-loss advice does not apply equally to all
overweight people.
Chapter 07
22. Which of the following is not a weight loss approved drug by the FDA?
a. Ephedrine
b. Saxendra
c. Belviq
d. Contrave
e. Orlistat
ANSWER: a
POINTS: 1
products.
23. Which of the following statements is true regarding weight loss?

a. Laxatives promote weight loss.
b. Hot baths speed up metabolism.
c. Grapefruit juice melts body fat.
d. Some weight-loss products can be dangerous.
e. Wraps performed by a professional will reduce body fat.
ANSWER: d
POINTS: 1
products.
24. Which of the following is a prescription drug that alters release of the brain’s neurotransmitters to suppress appetite?
a. Orlistat
b. Phentermine
c. Olestra
d. Belviq
e. Alli
ANSWER: b
POINTS: 1

Chapter 07

25. Which of the following is a drug used to treat obesity that reduces the absorption of fat?
a. Orlistat
b. Phendimetrazine
c. Belviq
d. Qsymia
e. Gastric bypass
ANSWER: a
POINTS: 1
26. The surgical approach to weight loss can often be justified in cases of:
a. BMI 25-30.
b. uncontrolled diabetes.
c. clinically severe obesity.
d. peptic ulcer disease.
e. uncontrolled hypertension.
ANSWER: c
POINTS: 1
27. Weight-loss surgeries:

a. reduce the capacity of the colon.
Chapter 07
b. are dangerous and should be avoided.

c. have no complications.
d. worsen existing health conditions associated with obesity.
e. reduce the capacity of the stomach.
ANSWER: e
POINTS: 1
28. Which of the following complications would be least likely to result from weight-loss surgery?
a. infections
b. nutritional deficiencies
c. the development of diabetes
d. psychological problems
e. dehydration
ANSWER: c
POINTS: 1
29. The long-term safety and effectiveness of gastric surgery depend largely on:
a. compliance with dietary instructions.
b. avoidance of all fats.
c. the patient’s age.
d. regular monitoring of blood glucose levels.
e. gastrointestinal hormone levels.
ANSWER: a
POINTS: 1
Chapter 07

30. The secret to safe and permanent weight loss is a sensible approach involving:
a. physical activity and a healthy low-kcalorie diet.
b. hormones and diet pills.
c. a very-low-kcalorie diet combined with regular exercise.
d. herbal supplements and a low-kcalorie diet.
e. a low-carbohydrate diet and weekly fat-melting body wraps.
ANSWER: a
POINTS: 1
31. Which of the following is most likely to occur after the implementation of severe kcalorie restriction and rapid weight
loss, once normal intake is resumed?
a. excessive loss of lean tissue
b. a lower basal metabolism
c. rapid regain of weight
d. rapid loss of fat tissue
e. increased risk for development of an eating disorder
ANSWER: c
POINTS: 1
32. In order to lose 1-2 pounds per week while retaining lean tissue, you would need to reduce your food intake by how
many kcalories per day?
a. 5-10
b. 250-500
c. 500-750
Chapter 07
d. 100-200
e. 2000-3000
ANSWER: c
POINTS: 1
33. Women following a weight-loss diet many need supplements of:

a. amino acids and/or essential fatty acids.
b. iron and/or calcium.
c. sodium and/or potassium.
d. vitamin C and/or calcium.
e. vitamin B12 and/or zinc.
ANSWER: b
POINTS: 1
34. Donna currently weighs 160 pounds, is 5 feet tall, and needs 1700 kcal/day to maintain weight. How many kcalories
should Donna consume daily in order to lose weight?
a. 1200-1500
b. 1600-1800
c. 1800-2000
d. 2000-2200
e. 2200-2400
ANSWER: a
POINTS: 1

Chapter 07

35. Jill, who currently weighs 180 pounds and is 4’ 8” tall, has asked to be placed on a weight-loss diet. Jill should cut
how many kcalories/day from her energy intake?
a. 300-500
b. 700-800
c. 1500-2000
d. 600-1200
e. 500-750
ANSWER: e
POINTS: 1
36. Nutritional adequacy is difficult to achieve on fewer than how many kcalories per day?
a. 1300
b. 1200
c. 1500
d. 1700
e. 2000
ANSWER: b
POINTS: 1
37. Warning signs of an unsound weight-loss program include:

a. a diet that provides at least 1200 kcalories.
b. recommendations to consume ordinary foods.
c. requirements to purchase a particular brand of foods/supplements.
d. encouragement to pursue physical activity.
e. a diet that limits added sugars and alcohol.
Chapter 07
ANSWER: c
POINTS: 1
38. Sarah is trying to lose 10 pounds. Which of the following would you suggest?
a. Reduce your kcalorie intake by 100-200 kcalories a day and engage in 15 minutes of exercise per day.
b. Ask your physician for a prescription for orlistat.
c. Replace two meals a day with a bowl of cereal.
d. Reduce your kcalorie intake by 500-750 kcalories a day and engage in at least 250 minutes of physical activity
per week.
e. Cut carbohydrates completely from your diet and apply fat-burning cream to your skin daily.
ANSWER: d
POINTS: 1
39. On a sensible weight-loss plan, which of the following should be consumed in the largest volumes?
a. vegetables and fruit food groups
b. grains and protein foods groups
c. milk and fruit food groups
d. most energy-dense foods
e. energy drinks and whey protein
ANSWER: a
POINTS: 1

Chapter 07
40. Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they
provide:
a. less absorption, resulting in fewer kcalories.
b. a faster transit time through the intestinal tract.
c. more kcalories in a larger amount of food.
d. bulk and satiety for fewer kcalories.
e. blockage of fats from being absorbed.
ANSWER: d
POINTS: 1
41. An appropriate food to consume before a meal to increase one’s feeling of fullness is:
a. a cup of cream of chicken soup.
b. an unbuttered roll.
c. a cup of vegetable soup.
d. a breadstick dipped in olive oil.
e. chips and salsa.
ANSWER: c
POINTS: 1
42. Which food has the lowest energy density?

a. 15 fresh grapes
b. 1/2 cup rice
c. 1/2 cup ice cream
d. 16 baked chips
e. 1 chicken wing
ANSWER: a
Chapter 07
POINTS: 1
43. When trying to loss weight a person needs to limit their intake of :
a. protein, fat, carbohydrates
b. added sugars, alcohol and solid fats
c. amino acids, glucose and glycerol
d. carbohydrates, glycerol and solid fats
e. alcohol, fats and protein
ANSWER: b
POINTS: 1
REFERENCES: : 7.5 Reasonable Strategies for Weight Loss
44. Which of the following would be the least likely benefit of physical activity?
a. It expends energy.
b. It reduces abdominal obesity.
c. It lowers basal metabolism.
d. It may help to counteract the negative effects of excess body weight on health.
e. It reduces stress.
ANSWER: c
POINTS: 1
45. The benefits of regular physical activity in weight loss include which of the following?
Chapter 07
a. appetite control
b. a long-term decrease in basal metabolism
c. increase in stress
d. loss of lean body mass
e. increased risk of stroke
ANSWER: a
POINTS: 1
46. Benefits of physical activity in a weight-control program include:

a. it helps a person to not think about food.
b. it decreases energy expenditure.
c. it speeds up basal metabolism.
d. it helps one “spot reduce.”
e. increased appetite.
ANSWER: c
POINTS: 1
47. The American College of Sports Medicine recommends how many minutes of moderate-intensity exercise per week
for weight gain prevention?
a. 15
b. 60
c. 90
d. 120
e. 150
ANSWER: e
POINTS: 1

Chapter 07

48. Basal metabolism remains elevated for how long after intense and prolonged activity?
a. 30 minutes
b. 2-3 days
c. several hours
d. only a few minutes
e. indefinitely
ANSWER: c
POINTS: 1
49. A good way to begin a safe and effective weight-loss program is to:
a. keep a food and activity diary.
b. reduce energy intake to 800 kcalories per day.
c. start on a Monday.
d. recognize that the feelings of starvation are inevitable.
e. sign up for a marathon.
ANSWER: a
POINTS: 1
50. The best form of physical activity for a person who is trying to lose weight is:
a. running 5 miles at least 3 times a week.
b. walking 2 miles in 30 minutes.
c. a daily workout at the gym.
Chapter 07
d. something he or she enjoys and will do regularly.

e. strength training.
ANSWER: d
POINTS: 1
51. Lucie is practicing good cognitive skills for weight loss when she tells herself:
a. “I shouldn’t have eaten that ice cream yesterday... no wonder I’m fat.”
b. “I was able to walk on the treadmill 15 minutes longer today than I could 2 weeks ago... my fitness level is
improving.”
c. “I really, really want to lose weight; I just can’t seem to succeed no matter how hard I try.”
d. “I need to remember to stop by the grocery store and pick up some more fresh vegetables for salads, and some
light vinaigrette.”
e. “I was only able to run for 20 minutes… I’ll never be fit enough for a half-marathon.”
ANSWER: b
POINTS: 1
52. A key to preventing weight regain is to:

a. only check weight once a month.
b. avoid thinking thoughts that promote self-efficacy.
c. view weight maintenance as a lifestyle, not a goal.
d. skip breakfast every day.
e. change eating patterns frequently.
ANSWER: c
POINTS: 1
Chapter 07

53. A person trying to gain weight should:

a. avoid any form of exercise.
b. eat energy-dense foods.
c. eat faster.
d. consume fewer beverages.
e. eat small portions.
ANSWER: b
POINTS: 1
REFERENCES: 7.6 Strategies for Weight Gain
LEARNING OBJECTIVES: NHHE.DEBR.17.7.6 - Summarize strategies for gaining weight.
54. James is trying to gain weight. Which of the following is the healthiest option that you would suggest to help James
with his goal?
a. Eat peanut butter and crackers.
b. Drink black coffee.
c. Skip beverages.
d. Choose cream cheese-filled pastries for breakfast.
e. Avoid working out as much as possible.
ANSWER: a
POINTS: 1
55. David has a difficult time gaining weight. Your recommendations to him include:
a. “Eat all you want and avoid physical activity.”
b. “Limit low-kcalorie foods like fruits and vegetables.”
c. “Ask your doctor for a prescription for orlistat.”
d. “Consume energy-dense foods and engage in weight training.”
e. “Drink only water and avoid snacks.”
ANSWER: d

Chapter 07
POINTS: 1
56. Zachary is trying to gain weight. He complains that he has a hard time eating a lot of food at one meal. You advise
him to:
a. eat energy-dense snacks between meals.
b. eat more slowly.
c. drink less water.
d. eat a salad before his meal.
e. eat faster.
ANSWER: a
POINTS: 1
57. For someone who is trying to gain weight, an easy way to add kcalories is to:
a. drink a lot of water.
b. increase consumption of healthy caloric beverages.
c. use fat-free salad dressings freely.
d. add more salt to food.
e. skip breakfast and eat a larger lunch.
ANSWER: b
POINTS: 1
58. Which of the following statements is true regarding fad diets?

a. They are based on credible scientific research.

Chapter 07
b. The FDA requires proof that they work and are safe.
c. They usually offer distorted bits of legitimate research, which makes them sound feasible.
d. Scientists have overlooked the obvious facts and a lay person has figured out the key to successful weight loss.
e. They tend to follow current diet recommendations.
ANSWER: c
POINTS: 1
59. Quite simply, the key to weight loss is:

a. combining foods correctly at meals.
b. not eating desserts.
c. eating less carbohydrate.
d. eating only grapefruit for breakfast.
e. consuming fewer kcalories.
ANSWER: e
POINTS: 1
60. Despite claims that each new fad diet is different and offers a new approach to weight loss, most fad diets
a. cut kcalories.
b. eliminate animal-based foods.
c. encourage skipping meals.
d. are individualized.
e. require supplements for effectiveness.
ANSWER: a
POINTS: 1
Chapter 07

61. The major drawback of most fad diets is:

a. they promote false information about weight loss.
b. they do not create lifestyle changes to support long-term weight control.
c. they create false hopes among those who try them.
d. they usually require the purchase of dietary supplements.
e. they often suggest kcalorie intakes that are unsustainably low.
ANSWER: b
POINTS: 1
62. Which of the following is a component of the national goals to combat obesity?
a. Reduce funding for bike and walking paths.
b. Advertise healthy lifestyle choices.
c. Increase funding for obesity research.
d. Increase the number of food deserts.
e. Encourage physical activity for children only.
ANSWER: b
POINTS: 1
63. Intestinal bacteria that can influence energy balance are known as:
a. obesogenic.
b. obligate aerobes.
c. gastrointestinal viruses.
d. microbiota.
e. lipoprotein activators.

Chapter 07
ANSWER: d
POINTS: 1
64. Your client has struggled with obesity for many years. She gets tested for leptin levels and it is discovered that she has
a genetic condition called leptin deficiency. What is likely to happen when she begins daily leptin injections?
a. She will lose weight.
b. She will gain weight.
c. Her weight will not change.
d. Her ghrelin levels will increase.
e. She will develop type II diabetes.
ANSWER: a
POINTS: 1
KEYWORDS: Bloom’s: Apply
65. A modest, sustained weight loss (3-5 percent of body weight) can have which of the following effects?
a. improved levels of low-density and high-density lipoproteins
b. increased risk of diabetes
c. improved control of diabetes
d. discontinuation of all diabetic and cardiovascular medication
e. fat cell loss
ANSWER: c
POINTS: 1
KEYWORDS: Bloom’s: Understand

Chapter 07
66. You are helping your client develop a healthy eating plan to lose weight. Which of the following would you be least
likely to tell her?
a. Include physical activity in your plan.
b. Choose fiber-rich vegetables over higher fat meats and cheeses.
c. Drink plenty of water.
d. Drink plenty of kcalorie-rich fluids- juice, chocolate milk.
e. Plan snacks appropriately.
ANSWER: d
POINTS: 1
67. You are researching a new diet plan that everyone is talking about. Which of the following statements would cause
you the least concern regarding this new diet?
a. “Read testimonials from people who lost 50 pounds in 6 weeks!”
b. “Based on complex carbohydrates and lean protein.”
c. “Only $99 per month to find out more about this great weight loss plan!”
d. “Dairy-free, soy-free, gluten-free diet.”
e. “De-toxifies your digestive tract and resets your metabolism.”
ANSWER: b
POINTS: 1
Match each nutrition term with the appropriate definition.

a. an enzyme mounted on the surface of fat cells that hydrolyzes triglycerides in the blood into fatty acids and
glycerol for absorption into the cells.
b. the buildings, roads, utilities, homes, fixtures, parks, and all other man-made entities that form the physical
characteristics of a community.
c. a hormone produced by fat cells that decreases appetite and increases energy expenditure.
d. a hormone produced primarily by the stomach cells that promotes increased appetite and food intake.
e. urban and rural low-income areas with limited access to affordable and nutritious foods.
f. the physiological need to eat, experienced as a drive to obtain food.
Chapter 07
g. the psychological desire to eat.

h. the theory that proposes that the body tends to maintain a certain weight by means of its own internal controls.
i. a brain center that controls activities such as maintenance of water balance, regulation of body temperature, and
control of appetite.
QUESTION TYPE: Matching
68. hypothalamus
ANSWER: i
POINTS: 1
69. appetite
ANSWER: g
POINTS: 1
70. built environment

ANSWER: b
POINTS: 1
71. food deserts

ANSWER: e
POINTS: 1
72. ghrelin
ANSWER: d
POINTS: 1
73. hunger
ANSWER: f
POINTS: 1
74. leptin
ANSWER: c
POINTS: 1
75. lipoprotein lipase

ANSWER: a
POINTS: 1
76. set-point theory

ANSWER: h
POINTS: 1
Chapter 07
Match each nutrition term with the appropriate definition.

a. stimulates insulin production and the release of glucagon; suppresses appetite.
b. enhances the release of the neurotransmitter norepinephrine and makes food taste less appealing.
c. works by suppressing appetite.
d. interacts with brain serotonin receptors to increase satiety.
e. inhibits pancreatic lipase activity, blocking digestion and absorption of fat.
f. enhances the release of norepinephrine
g. a surgical weight loss method that reduces the capacity of the stomach.
QUESTION TYPE: Matching
77. Phentermine plus topiramate combination

ANSWER: b
POINTS: 1
78. Saxenda
ANSWER: a
POINTS: 1
79. Belviq
ANSWER: d
POINTS: 1
80. Naltrexone
ANSWER: c
POINTS: 1
81. Phentermine
ANSWER: f
POINTS: 1
82. Orlistat
ANSWER: e
POINTS: 1
83. Gastric bypass

ANSWER: g
POINTS: 1
84. Briefly describe the following theories for the cause of obesity: (a) fat cell development. and (b) set-point theory
Chapter 07
ANSWER: Fat cell development: excess energy is stored in fat cells and obesity results when a
person’s fat cells increase in number, size, or both. After fat cells reach their maximum
size, more fat cells can develop to store more fat; however, these newly developed fat cells
will not be lost with weight loss, only shrunk. Set-point theory: proposes that the body
physiologically regulates body weight as it does body temperature. The body chooses a
preferred body weight and strives to maintain it by regulating eating behaviors and
hormone actions.
POINTS: 1
QUESTION TYPE: Essay
STUDENT ENTRY MODE: Basic
85. Discuss the role of environmental stimuli in the development of obesity.

ANSWER: Genetic factors cannot fully explain obesity. The environment a person lives in also
contributes to obesity- overeating (readily-available fast food, large serving sizes), learned
behaviors (appetite, satiety), physical inactivity, built environment (buildings and
transportation that discourage physical activity), and food deserts.
POINTS: 1
86. Discuss the pros and cons of gastric bypass and gastric banding surgeries for weight loss.
ANSWER: Surgical weight loss can be the most effective method for those who are at critical risk of
death due to obesity-related conditions. Surgeries limit food intake by reducing the
capacity of the stomach and suppress hunger by altering production of GI hormones.
Nearly 50% of excess weight remains off 15 years after surgery. Complications with
surgical weight loss include infections, nausea, vomiting, dehydration, vitamin/mineral
deficiencies, and psychological problems.
POINTS: 1
Chapter 07

87. Describe why physical activity is very important in a weight-loss program.

ANSWER: Physical activity increases energy output, increases basal metabolic rate for a few hours
after vigorous exercise, serves to control the appetite, and reduces boredom/depression
eating.
POINTS: 1
88. Describe some strategies for successful weight gain.

ANSWER: Use resistance training to build muscle mass, consume energy-dense foods (fat adds
kcalories without adding much bulk), consume at least three healthy meals per day,
consume larger portions, work in extra snacks during the day, and include kcalorie-
containing beverages (milk and juice) in the diet.
POINTS: 1
89. Describe the roles of the built environment and food deserts in the development of obesity.
ANSWER: Buildings, sidewalks, and transportation can discourage physical activity (inconveniently
located stairwells in buildings, unsafe/unavailable sidewalks, air pollution on
sidewalks/bike lanes near busy roads. Many low-income urban and rural areas lack access
to affordable, fresh, nutrient-dense foods and must consume foods from convenience stores
and fast-food restaurants, which increases the risk of obesity.
POINTS: 1
Test Bank for Nutrition for Health and Health Care, 7th Edition Linda Kelley DeBruyne Kathry
Chapter 07

90. What are some identifying characteristics of fad diets and weight-loss scams?
ANSWER: It sounds too good to be true, the diet recommends a single food consistently in order to
succeed, promises of quick and easy weight loss with no effort, blames weight gain on a
single nutrient (carbohydrates, gluten), requires you to buy special products that are not
available in markets at an affordable price.
POINTS: 1
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2. Genetics alone determines a person’s susceptibility to obesity.

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5. Most obese people have a leptin deficiency.

a healthy body weight.

10. Weight-loss advice applies equally to all overweight people.

DATE MODIFIED: 1/25/2016 6:41 AM

13. The development of excess fat cells is most likely to occur:

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KEYWORDS: Bloom's: Understand

16. Fast food contributes to obesity because it generally provides:

REFERENCES: 7.1 Causes of Obesity

17. The psychological desire to eat is referred to as:

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20. Screen time contributes to obesity by:

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23. Which of the following statements is true regarding weight loss?

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REFERENCES: 7.4 Aggressive Treatments of Obesity

27. Weight-loss surgeries:

b. are dangerous and should be avoided.

used to treat obesity.

33. Women following a weight-loss diet many need supplements of:

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KEYWORDS: Bloom's: Apply

37. Warning signs of an unsound weight-loss program include:

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DATE MODIFIED: 1/25/2016 6:41 AM

42. Which food has the lowest energy density?

46. Benefits of physical activity in a weight-control program include:

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HAS VARIABLES: False

d. something he or she enjoys and will do regularly.

52. A key to preventing weight regain is to:

KEYWORDS: Bloom's: Understand

53. A person trying to gain weight should:

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58. Which of the following statements is true regarding fad diets?

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59. Quite simply, the key to weight loss is:

loss diets based on sound nutrition.

61. The major drawback of most fad diets is:

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Match each nutrition term with the appropriate definition.

g. the psychological desire to eat.

70. built environment

71. food deserts

75. lipoprotein lipase

76. set-point theory

Match each nutrition term with the appropriate definition.

77. Phentermine plus topiramate combination

83. Gastric bypass

85. Discuss the role of environmental stimuli in the development of obesity.

DATE CREATED: 1/18/2016 4:15 AM

87. Describe why physical activity is very important in a weight-loss program.

88. Describe some strategies for successful weight gain.

DATE CREATED: 1/18/2016 4:21 AM

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