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The Feelings Wheel

d
ed
Indifferent

helme
Apatheti

Helpless
Pressu
Ov e

Frighten

ate
ried
Ou

Rush
rwh

equ
to

Overw

or
Wor

e ss
red
ed

i
f co
Sle

t
r
elm

c
Un

an
Inad
Infe

l
rt h
ep

Ex nific
fo

ntr

d
ed
Sh

Wo
cu

de
y

ed
ol

D
o c y ed

ig
D

Pe clu
isi
ed
is m

Ins

ut
ke

llu us

ec
d

Pe sio vo
a

rs
r
plr ne e ed
As ex d N
p os

Scared
to ed
nis ed Bored

ous
Ex
ray
S tr

e
Busy

he t ted

cur
Be

Anxi
Aw d
ess

ec

ak
e p
Tir

Inse
s
re ted
ed

d
We
Eag
Dis spec
St

ed

te
er Co d
ar

ec
E ne nf en re
Dis
tle

at uled

j
us

Re
rge
d

t ic Am ed
hre
w n R idic
Arou aze T o ant
sed d td dign
Exc Le d I n
Chee iate
ky ite d mi l Violat
ed
ul

u
Bad

H
arf

Su
Free Playfu rp r
Bitte Furious
Fe

l ris
e d
Joyful Content Mad Jealous
Curious Angry Provoked
Interested Aggressive
Inquisitive py Hostile
Ha p Frustr
fu l Proud ated
Infuriat
Di

ce s s
Suc ed Dis ed
sg

n t ce pt tan Anno
us

e c t
Sad

i d
Conf A l Cr yed
ted

e d e r fu Di itic With
t w
pe c Po l sa al draw
Res e fu pp
Nu
n
ue d a c ro mb
Di

Val ou
s Pe
vin
Sce
ss
g

g
in

e
ap

pti
ic

g
ura
t

Di cal
ist
us

oi
A

Co e sm
ti v
Rep
Tr

nt
rable
t im

wf
e ly

Ju iss
Depresse

a
ed

e
Cr Em dgm ive
Despair

ul

g
Op

Hurt
Lon

elle

vin ul
Guilty

en
e

L o ba
kf
Vuln

ta
d

Ap rra l
h a n iv e pa ss
T it e
d

ns l le d
Re seat
e

e d
at

S
Na esta

vo
l
tim

fu

De

lt e
u
pe

ed
In

d
t
d
ed
Ho

Ho
pir

E mb
one

Disap

He

ed
ed
lat
Ins

rrif

ble
Remorseful
Powerless
imis

sita
Iso

ile
and

Ashamed

arra

ied
Inferio
Grief

Empty
Frag

poin

nt
Vict
Ab

ssed
ted
r

Originally created by Dr. Gloria Willcox


The Feelings Wheel

d
ed
Indifferent

helme
Apatheti

Helpless
Pressu
Ov e

Frighten

ate
ried
Ou

Rush
rwh

eq u
to

Overw

r
Wor

o
ess
red
ed

i
f co
Sle

t
r
elm

c
Un

an
Inad
Infe

l
rt h
ep

Ex nific
fo

ntr

d
ed
Sh

Wo
cu

de
y

ed
o

D
o c y ed

ig
D

Pe clu
isi
l
ed
is m

In s

ut
ke

llu s
ou

ec
d

Pe sio
a

rs
rp
lex ned er ed
As N
p os

Scared
to ed
nis ed

ous
Bored Ex
ray
S tr

e
Busy

he ted

cur
t
Be

Anxi
Aw d
ess

ec

ak
e p
Tir

Inse
s
re ted
ed

d
We
Eag
Dis spec
St

ed

te
er Co d
ar

ec
E ne nf en re
Dis
tle

at uled

j
us

Re
rge
d

t ic Am ed
hre
w n R idic
Arou a ze T o ant
sed d td dign
Exc Le d I n
Chee iate
ky it ed mil Violat
ed
ul

u
Bad

H
arf

Su
Free P layful rp r
Bitte Furious
Fe

ris
e d
Joyful Content Mad Jealous
Curious Angry Provoked
Interested Aggressive
y
Inquisitive H a pp Frustr Hostile
ful Proud ated
Infuriat
Di

cc e s s ed
Su ed Dis
sg

n t cept tan Anno


us

e c t
Sad

i d
Conf A ul Cr yed
ted

c t e d w er f Di itic
al
With
pe Po sa draw
R es ul pp n
e d c ef ro Nu
u a mb
Di

Val ou
s Pe
vin
Sce
ss
g

g
in

e
ap

pti
ic

g
ura
t

Di cal
is t
us

oi
A

Co e sm
tiv
Rep
Tr

nt
le
t im

wf
ely

Ju iss
Depresse

ea
ed
erab

r
Em dgm ive
Despair

C g
Op

H ur t
Lon

elle

vin ul
Guilty

e
Lo kf
b nt
Ap arra
Vuln

al
h a n iv e pa ss
T it ed
d

ns ll e
Re seat
e

e d
at

S
Na esta

vo
l
tim

De

lt e
ef

u
ed
In

d
t
d
ed
Ho

Ho
pir

E mb
one

Disap

He

ed
ed
lat
Ins

rrif

ble
Remorseful
Powerless
imis

sita
Iso

ile
and

Ashamed

arra

ied
Inferio
Grief

Empty
Frag

poin

nt
Vict
Ab

ssed
ted
r

Originally created by Dr. Gloria Willcox

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