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  • Teori CBT (Cognitive Behavior Therapy)

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    Cognitive Behavioral Therapy (CBT) is a theory that was developed in the late 1950s and 1960s by Dr. Beck who questioned the psychoanalytic concept that depression stems from inwardly directed hostility. CBT is based on the belief that human thinking patterns are formed through a process of stimulus, cognition, and response and form networks in the human brain where cognitive processes determine how people think, feel, and act. The stages of CBT theory are assessment, goal setting, technique implementation, and evaluation/termination. Techniques include cognitive techniques like journaling and cognitive restructuring as well as behavioral techniques like diaphragmatic breathing, exposure prevention, systematic positive reinforcement, and homework assignments.

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    Berisikan tentang PPT teori tekni CBT

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    PPT_CBT

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    Cognitive Behavioral Therapy (CBT) is a theory that was developed in the late 1950s and 1960s by Dr. Beck who questioned the psychoanalytic concept that depression stems from inwardly directed hostility. CBT is based on the belief that human thinking patterns are formed through a process of stimulus, cognition, and response and form networks in the human brain where cognitive processes determine how people think, feel, and act. The stages of CBT theory are assessment, goal setting, technique implementation, and evaluation/termination. Techniques include cognitive techniques like journaling and cognitive restructuring as well as behavioral techniques like diaphragmatic breathing, exposure prevention, systematic positive reinforcement, and homework assignments.

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    7 views7 pages

    Teori CBT (Cognitive Behavior Therapy)

    Uploaded by

    asiacarina01
    Cognitive Behavioral Therapy (CBT) is a theory that was developed in the late 1950s and 1960s by Dr. Beck who questioned the psychoanalytic concept that depression stems from inwardly directed hostility. CBT is based on the belief that human thinking patterns are formed through a process of stimulus, cognition, and response and form networks in the human brain where cognitive processes determine how people think, feel, and act. The stages of CBT theory are assessment, goal setting, technique implementation, and evaluation/termination. Techniques include cognitive techniques like journaling and cognitive restructuring as well as behavioral techniques like diaphragmatic breathing, exposure prevention, systematic positive reinforcement, and homework assignments.

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    © All Rights Reserved
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    of 7

    TEORI CBT

    (COGNITIVE BEHAVIOR
    THERAPY)

    Asia Carina Laksono


    195000055
    Sejarah teori CBT
    Pada akhir tahun 1950-an dan awal tahun 1960-an,
    Dr. Beck memutuskan untuk menguji konsep psikoanalitik
    bahwa depresi adalah hasil dari permusuhan yang
    diarahkan ke dalam diri sendiri. Dia menyelidiki mimpi
    pasien depresi, yang, menurut prediksinya, akan
    mewujudkan tema permusuhan yang lebih besar
    daripada mimpi orang yang dikontrol secara normal.
    Konsep dasar CBT
    Teori Cognitive Behavior pada dasarnya meyakini
    bahwa pola pemikiran manusia terbentuk melalui
    proses rangkaian Stimulus Kognisi-Respon
    (SKR),yang saling berkait dan membentuk
    semacam jaringan SKR dalam otak manusia,
    dimana proses kognitif akan menjadi faktor
    penentu dalam menjelaskan bagaimana manusia
    berpikir, merasa, dan bertindak.
    Tahapan Teori CBt

    1.Asessment
    2.Goal Setting
    3. Technique Implementation
    4. Evaluation Termination
    Teknik Teori cbt
    1.Teknik Kognitif
    -Penjurnalan
    -Restrukturisasi Kognitif
    -Latihan Kognitif
    -Pengujian Validitas
    -Citra Terpadu
    -Eksposur Berbasis Citra Next
    2.Teknik Perilaku
    -Pernapasan Perut
    -Pencegahan Paparan dan Respon
    -Menulis diJurnal
    -Penguatan Positif Sistematis
    -Pekerjaan Rumah
    -Flooding
    -Modeling
    Terima Kasih

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