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  • Discipline

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    Arif Ahmed
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    The document outlines a 69-day discipline challenge to improve one's mindset and physical fitness. The challenge involves daily training for 45 minutes, avoiding alcohol/drugs, weekly combat sports training and sparring, reading 10 pages of a self-help book, following a diet and drinking 2 liters of water, and taking a daily progress picture. Missing any part of the challenge requires restarting from day 1. Completing the full 69 days is expected to result in increased confidence, muscle tone, fat loss, and an improved ability to withstand challenges. Tips for succeeding include using a specific water bottle, signing up for the gym after viewing the information, reading a recommended book, and completing tasks early with an accountability partner.

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    The document outlines a 69-day discipline challenge to improve one's mindset and physical fitness. The challenge involves daily training for 45 minutes, avoiding alcohol/drugs, weekly combat sports training and sparring, reading 10 pages of a self-help book, following a diet and drinking 2 liters of water, and taking a daily progress picture. Missing any part of the challenge requires restarting from day 1. Completing the full 69 days is expected to result in increased confidence, muscle tone, fat loss, and an improved ability to withstand challenges. Tips for succeeding include using a specific water bottle, signing up for the gym after viewing the information, reading a recommended book, and completing tasks early with an accountability partner.

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    © All Rights Reserved
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    205 views4 pages

    Discipline

    Uploaded by

    Arif Ahmed
    The document outlines a 69-day discipline challenge to improve one's mindset and physical fitness. The challenge involves daily training for 45 minutes, avoiding alcohol/drugs, weekly combat sports training and sparring, reading 10 pages of a self-help book, following a diet and drinking 2 liters of water, and taking a daily progress picture. Missing any part of the challenge requires restarting from day 1. Completing the full 69 days is expected to result in increased confidence, muscle tone, fat loss, and an improved ability to withstand challenges. Tips for succeeding include using a specific water bottle, signing up for the gym after viewing the information, reading a recommended book, and completing tasks early with an accountability partner.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    69 DAYS OF

    DISCIPLINE
    69 Day Challenge
    To Unlock Your
    Warrior Mindset &
    Become The Best
    Version Of
    Yourself

    By Jack Hopkins
    The New Elite
    69 Days of Discipline Challenge

    What You'll Achieve

    You will have been hit 100s


    of times and kept going
    Your face will change
    The way you hold yourself
    improves
    Women will be drawn to you
    You will shed fat FAST
    You will have real confidence
    Better skin
    Muscle tone
    You're going to be a hero
    after
    Mindset tips
    Main thing is destroying the
    bitch voice
    You're in total control
    Build self worth
    69 Days of Discipline Challenge

    The Challenge

    1. Train 45 mins everyday


    2. No Booze / Drugs
    3. 1 x time combat sport
    training per week 1hour
    4. 1 x combat sport sparring
    per week
    5. 10 pages of a self
    development book daily
    6. Follow a diet + 2l water per
    day
    7. Daily progress Pic

    If you miss a SINGLE one of


    these in a day, you have to
    start again at Day 1. Keep
    going until you reach 69 Days.
    69 Days of Discipline Challenge

    How to Win

    Specific water bottle you use


    daily.

    Sign up for gym after this


    video.

    Read the book relentless to get


    in the mindset.

    Do your tasks early in the day


    (less chance you'll do it later)

    Get a mate involved and keep


    each other accountable...

    Good luck!

    Jack Hopkins

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