My Ideal Ordinary Week Mon Tues Wed Thu Fri Sat Sun

12:00 - 12:30 AM
DINNER + SCROLLING TIME
12:30 - 01:00 AM
01:00 - 01:30 AM
01:30 - 02:00 AM
02:00 - 02:30 AM
02:30 - 03:00 AM
Work Work Work Work Work Reading Self-help Books Reading Self-help Books

03:00 - 03:30 AM
03:30 - 04:00 AM
04:00 - 04:30 AM
04:30 - 05:00 AM Workout Time Workout Time Workout Time Workout Time Workout Time Workout Time
REST DAY
05:00 - 05:30 AM (Push - Chest & Bicep) (Pull - Back & Tricep) (Leg + Core) (Push - Shoulders & Bicep) (Pull - Back & Tricep) (Leg + Core)
05:30 - 06:00 AM
06:00 - 06:30 AM
06:30 - 07:00 AM
07:00 - 07:30 AM
07:30 - 08:00 AM
08:00 - 08:30 AM
08:30 - 09:00 AM
09:00 - 09:30 AM Sleep Time Sleep Time Sleep Time Sleep Time Sleep Time Sleep Time Sleep Time
09:30 - 10:00 AM
10:00 - 10:30 AM
10:30 - 11:00 AM
11:00 - 11:30 AM
11:30 - 12:00 PM
12:00 - 12:30 PM
12:30 - 01:00 PM
BREAKFAST TIME
01:00 - 01:30 PM
01:30 - 02:00 PM
Laundry Day Reading Self-help Books Reading Self-help Books
02:00 - 02:30 PM Weekly General Cleaning
02:30 - 03:00 PM
03:00 - 03:30 PM
Prepare for Class Teach for TTH Class Prepare for Class Teach for TTH Class Prepare for Class
LEISURE TIME
03:30 - 04:00 PM (Freedive/Roadtrip on my
Motorcycle)
04:00 - 04:30 PM
04:30 - 05:00 PM
Teach for MWF Class Teach for MWF Class Teach for MWF Class PLAY TIME
ME TIME ME TIME
05:00 - 05:30 PM
05:30 - 06:00 PM Travel to Office
06:00 - 06:30 PM
06:30 - 07:00 PM
LUNCH TIME Attending Mass
07:00 - 07:30 PM
07:30 - 08:00 PM PREPARING FOR LESSONS Groceries
08:00 - 08:30 PM AND ACTIVITIES FOR THE
08:30 - 09:00 PM WEEK
09:00 - 09:30 PM
LUNCH TIME
09:30 - 10:00 PM
Work Work Work Work Work
10:00 - 10:30 PM
10:30 - 11:00 PM ME TIME NETFLIX & CHILL
11:00 - 11:30 PM
11:30 - 12:00 PM
1 How did the activity make you think about your priorities and what you value?

I can say that I have a balanced priority as to my work, self-development and leisure time. Even
though I have a tight schedule, I still can perform those priorities every week.

2 Is there a difference with your ideal and current week? If yes, why do you think there is?

Yes, there's a lot of difference trying to fit in. Usually, Sleep, Me Time and Reading books time
allocation are compromised just to adjust to the changes depending on the demand of the
moment.

3 Identify atleast 2 changes you need to commit to try to bridge the gap.
- Be more religious with the schedule.
- Have more control on things that doesn't add value much in life like scrolling in tiktok or social
media.
- Consider better planning before starting the week on what activities I should focus and adjust
to.

4 Based on your tendency, identify strategies and action plans to make the changes.
- Considering I'm an obliger, I'll set alarms 15 minutes ahead of time to remind my next
activity. Although there's a lot of things to do everyday, I'd focus on those big tasks in setting
alarms.
- Set screen time limit for social media applications as reminder that I'm using more than the
time allocation.
- Buy a weekly schedule board and put it beside my bed so I can be reminded of the tasks to
perform for each day.
5 Key takeaway with different bosses. How do you think do you motivate others?
- Personally, there are really different kind of bosses and I believe it roots from their personality on h
they handle their people and others. But for good bosses, I can see a lot of common things they do.
one is they are very open to new ideas from the team. Also, they have effective communication skills
they listen properly and understand the underlying concerns so they can address it effectively.
- I can motivate others by being a good example to them. As someone who looks up to my great me
at work, I always take note on the things that they did or taught to me. Like being appreciative to th
team, listening to their concerns and handle any changes that impact negatively the team.
6 How did the session make you think differently about motivation?
- As someone who started working out consistently already, I can say that motivation is a good
kick starter of doing things. But it requires equal action that could create this habit of doing
what you want. For example, for the first month of working out, it feels like it's an obligation and
it really drags much of your time. But by building your consistency, working out would already
be considered as a habit and instead of feeling it as an obligation, you'll feel guilty of actually
not going to the gym and perform your scheduled workout routine.
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