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  • Villafuerte, Janel C.-bseSS FSC 1A Activity 3

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    charmaine carating
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    For breakfast, the author usually eats garlic fried rice and fried eggs, which are staples of silog meals in the Philippines and can vary depending on the meat used. For lunch, they aim to boost their energy with sugars, starches, and fiber through food and drinks. For dinner, they focus on foods lower in carbohydrates like meat, eggs, and vegetables to gain an efficient energy source. The author's ideal meal provides nutrients and energy for activities, growth, and bodily functions while keeping their immune system healthy.

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    Nutrition

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    For breakfast, the author usually eats garlic fried rice and fried eggs, which are staples of silog meals in the Philippines and can vary depending on the meat used. For lunch, they aim to boost their energy with sugars, starches, and fiber through food and drinks. For dinner, they focus on foods lower in carbohydrates like meat, eggs, and vegetables to gain an efficient energy source. The author's ideal meal provides nutrients and energy for activities, growth, and bodily functions while keeping their immune system healthy.

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    © All Rights Reserved
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    7 views1 page

    Villafuerte, Janel C.-bseSS FSC 1A Activity 3

    Uploaded by

    charmaine carating
    For breakfast, the author usually eats garlic fried rice and fried eggs, which are staples of silog meals in the Philippines and can vary depending on the meat used. For lunch, they aim to boost their energy with sugars, starches, and fiber through food and drinks. For dinner, they focus on foods lower in carbohydrates like meat, eggs, and vegetables to gain an efficient energy source. The author's ideal meal provides nutrients and energy for activities, growth, and bodily functions while keeping their immune system healthy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    MYPLATE:

    For Breakfast, I usually eat garlic fried rice and fried eggs are constants in silog meals but this
    beloved breakfast dish can take on many forms depending on the meat it’s made with, for us
    Breakfast is the most important meal of the day plus coffee.

    For Lunch, I usually eat food and drinks that can boost my energy like sugars, starch, and fiber.

    For Dinner, I usually eat food that less in carbohydrates that can I gain efficient energy source, some
    of this are more in meat, eggs, vegetables,

    My Ideal Meal:
    We need food that can provides nutrients, energy for activity, growth. Similarly, all functions of the
    body like breathing, digesting food, and keeping warm are made possible because of food. It also
    helps in keeping our immune system healthy.

    Illustration below:

    What did I eat for the Breakfast, Lunch and Dinner

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