Activity 1 Written (Mission and Vision, Earist Hymn)

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Activity 2 Video (Mission and Vision, Earist Hymn)

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Activity 3 Written (BMI And Heart beat per minute)

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MIDTERM Written

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MIDTERM Video

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 Activity 4 Written (Updated heart rate)

MHR: 220 – 21 = 199

RHR: 81
HRR: 199 – 81 = 118

HRR x (PERCENTAGE) + RHR

20% - 104.6
30% - 116.4
40% - 128.2
50% - 140
60% - 151.8
70% - 163.6
80% - 175.4
90% - 187.2
100% - 199

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Activity 5 Written (History of Badminton)

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Activity 6 Written (Facilities and equipment of badminton)

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Activity 7 Written (Basic rules for badminton)

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Activity 8 Written (4 types and list of grips in badminton)

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Activity 8 Video (Grips in badminton)

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Activity 9 Video (Shuttlecock control for badminton)

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Activity 10 Written (Types of serve for badminton)

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Activity 10 Video (Types of serve for badminton)

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 Short Summary on this Subject

In this subject (GEPEHEF), we focused on the sport named badminton.

We learned the history and how the people play it during the time when the technology
is not that advance unlike in our generation. We watched and make videos on how to
properly hold the racket, different types of serves while playing it. We also learned that
there are a lot of rules while playing this kind of sport. But in this subject we didn’t spent
our time studying everything about badminton. We also do some warm up exercises and
compute our heart rate like what is our heart rate before doing specific exercises, during
that exercises and when at rest.
For me, I often play this kind of sport and when I play it, I do it with my
cousins for fun only. I never thought that there are a lot of things needed to consider in
playing. I had fun learning things about the sport badminton but it is sad that we need to
study it through online classes. I think it will be more fun and better if we can really play
it at school.

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 TABLE OF CONTENTS

Activity 1 Written (Mission and Vision, Earist Hymn) ------------------------------------------------ 1

Activity 2 Video (Mission and Vision, Earist Hymn)-------------------------------------------------- 3
Activity 3 Written (BMI And Heart beat per minute)------------------------------------------------- 4
MIDTERM Written-------------------------------------------------------------------------------- 5
MIDTERM Video---------------------------------------------------------------------------------- 7
Activity 4 Written (Updates heart rate)------------------------------------------------------------ 8
Activity 5 Written (History of Badminton)----------------------------------------------------------- 9
Activity 6 Written (Facilities and equipment of badminton)------------------------------------------- 11
Activity 7 Written (Basic rules for badminton)------------------------------------------------------- 14
Activity 8 Written (4 types and list of grips in badminton)-------------------------------------------- 16
Activity 8 Video (4 types and list of grips in badminton)---------------------------------------------- 19
Activity 9 Video (Shuttlecock control for badminton)------------------------------------------------- 20
Activity 10 Written (Types of serve for badminton)--------------------------------------------------- 21
Activity 10 Video (Types of serve for badminton)----------------------------------------------------- 23
Short Summary on this Subject-------------------------------------------------------------------- 24