SELF-CONFIDENCE

1-WEEK FREE JOURNAL

OF PROMPTS AND EXERCISES
 This resource can be used in different
ways. It can be used as a journaling
DEVELOPING activity, as a warm-up morning activity
SELF-CONFIDENCE or as an extra activity to help your kids
develop their self-confidence. It can
also be used for health, life skills, SEL, or
We were all born believing in ourselves. At some point along the way, we
acquired negative beliefs. We may sometimes feel that we are not good growth mindset classes. It can also be
enough, but that is not the case.
used by school counselors, therapists,
We might start having feelings of insecurity, self-criticism, and doubt. The
truth is that we are the only ones capable of changing our limiting
as homeschool activities, individual
beliefs. use, teachers’ use, or any educator
In these ten weeks, you will be able to work on different aspects of your teaching about self-confidence.
life that can help you acquire that confidence that you need, to know you
are capable of doing and achieving whatever you want in your life.

The first step is to make the decision to commit to it. By taking a few
minutes a day to answer these questions, you can reflect throughout the
day and week and start working on your self-confidence.

Throughout these 10 weeks you will find activities, questions, reflections, TEN WEEKS
SELF-CONFIDENCE
prompts, and exercises developed to help you gain a deeper relationship
with yourself and realize your full potential.

I hope that these ten weeks are an essential step in the journey of your
self-discovery and transformation and that it leads you to achieve
stronger relationships, moments of greater motivation and a more
positive attitude towards life.
Simpliiced Me
This self-confidence journal of prompts and exercises will allow you to reflect
and practice as you discover how to accept and love your true self and begin
to make positive changes in your life step by step.
Here you will find a 10 week, 50+ page journal that will take you through a
variety of reflections, and questions, divided by week as follows:

QUESTIONS AND REFLECTIONS:

monday TO WORK ON TAKING ACTION AND SETTING

2 challenge WEEKLY GOALS.

awareness TO HELP YOU BE AWARE OF YOUR DAILY

tuesday ACTIONS INVOLVING BEING CONFIDENT IN YOUR LIFE.

THIS RESOURCE INCLUDES: reflection TO QUESTION YOURSELF AND MEDITATE UPON YOUR

* 10 weeks of self-confidence wednesday THOUGHTS AND ACTIONS.

prompts. build it
thursday
TO MAKE CHANGES IN YOUR LIFE AND PRACTICE
YOUR SELF-CONFIDENCE.

* 10 reflection sheets, one per week. mantra
friday
* 50+ printable-no-prep pages.
go the extra mile
* 40 growth mindset positive give back
TO ANALIZE DIFFERENT MANTRAS, THINK, AND
EVALUATE THEIR MEANING.
TO PRACTICE GIVING YOURSELF TO OTHERS AND
TRUSTING IN YOUR SELF-WORTH .

affirmations. week’s
reflection
TO MAKE A PAUSE DURING THE WEEK AND REFLECT
ABOUT IT IN DEPTH.

* 60 different prompts and

reflections, one per each day of the
week plus bonus day. 3
 This resource is meant to help
build self-confidence in
DEVELOPING
MONDAY CHALLENGE tweens, teens, and adults.
SELF-CONFIDENCE
LET'S GET TO KNOW YOURSELF. Get to know yourself well. Start listening to It has been developed to
practice conscious knowledge
your thoughts. Think about the good things about yourself, the things you
can do well, the things you like. How would you describe yourself in 10
words? Write them down here.

of students’ character and

We were all born believing in ourselves. At some point along the way, we
______________________________________________________
acquired negative beliefs. We may sometimes feel that we are not good
enough, but that______________________________________________________
is not the case.
______________________________________________________
We might start______________________________________________________
having feelings of insecurity, self-criticism, and doubt. The
motives to help them become
truth is that we______________________________________________________
beliefs.
are the only ones capable of changing our limiting
______________________________________________________ more confident about
MONDAY CHALLENGE
______________________________________________________
______________________________________________________
In these ten weeks,
life that can help
you will be able to work on different aspects of your
______________________________________________________
you acquire that confidence that you need, to know you
themselves.
are capable of doing and achieving whatever you want in your life.

AWARENESS TUESDAY
The first step is to make the decision to commit to it. By taking a few
minutes a day to answer these questions, you can reflect throughout the

YOU
weekCAN
day and week and start working on your self-confidence.

Throughout these 10 weeks you will find activities, questions, reflections, REFLECTION one
DO THIS
The fear of failing can cause us to do nothing, and therefore resist moving

WEDNESDAY
prompts, and exercises
forward. Butdeveloped
when we allowtofear
helpto you gain
stop our a deeper
forward relationship
progress in life, we're
with yourself and realize
likely to missyour
somefull potential.
great opportunities along the way. What has the fear of
failure stopped you from doing?
I hope that these ten weeks are an essential step in the journey of your
______________________________________________________
self-discovery and transformation and that it leads you to achieve Limiting beliefs are thoughts and opinions
______________________________________________________
stronger relationships, moments of greater motivation and a more
______________________________________________________
positive attitude towards life.
that one believes to be the absolute truth.
They tend to have a negative impact on BUILD IT
THURSDAY
one's life by stopping us from moving
______________________________________________________ forward and growing on. What limiting
______________________________________________________ beliefs do you hold about yourself and the
Simpliiced Me
______________________________________________________ world?

MONDAY CHALLENGE
______________________________________________________
______________________________________________________
_______________________________
_______________________________ Surprising yourself can be difficult, since
you already know most of what you’re
_______________________________
______________________________________________________ likely to think of. When was the last time
_______________________________ you surprised yourself? What did you do
2
5 Simpliiced Me _______________________________ or think that made you feel that way?
_______________________________
_______________________________ _______________________________
_______________________________ _______________________________

In this 10-week journal,

_______________________________
_______________________________
_______________________________
students are invited to reflect, _______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________

accept and trust who they are. _______________________________

_______________________________
_______________________________
_______________________________

They will be challenged to know

_______________________________
_______________________________
_______________________________
their strengths and weaknesses _______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________

well, have a positive view of _______________________________

_______________________________
_______________________________
_______________________________

themselves and set realistic

_______________________________ _______________________________
_______________________________ _______________________________
_______________________________ _______________________________
goals and expectations. 6 Simpliiced Me
 “Everything happens right on schedule.”
MANTRA FRIDAY - Lois Melkonian, life coach, Denver, CO

Color and
What do you think about this mantra? Do you agree with it? Would you
be willing to use it in the future? Write about it.

_____________________________________________________
_____________________________________________________

Black & White

_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

Versions included.
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

week’s reflection
When we stop thinking about ourselves for a moment and try to

GO THE EXTRA MILE

GIVE BACK
think of others and how we can help them, we start developing
our self-confidence. By improving other people’s lives, you see, in
a direct way, that you are valued. How have you given back this
past week?
________________________________________________

1
________________________________________________
________________________________________________
________________________________________________ When and how did you feel confident during this week? Write about it.
________________________________________________
________________________________________________
________________________________________________
________________________________________________

2
________________________________________________
________________________________________________
________________________________________________ How did you take care of yourself this week? How can you continue
working on your self-care?
NOTE: Next week try to accomplish giving back by complimenting a
friend or family member that needs it.

7 Simpliiced Me

3 How did you push yourself out of your comfort zone during this week?
How can you continue working on pushing yourself out of it?

Also can be filled

digitally with the
Write 2 positive affirmations about Write down 3 accomplishments, big or
yourself. small, that made you proud this week.

EASEL Version
included.
4 5
Simpliiced Me
8
SELF
for ten weeks
CONFIDENCE

journal of self-confidence
prompts and exercises
Simpliiced Me
 DEVELOPING
SELF-CONFIDENCE
We were all born believing in ourselves. At some point along the way, we
acquired negative beliefs. We may sometimes feel that we are not good
enough, but that is not the case.

We might start having feelings of insecurity, self-criticism, and doubt. The

truth is that we are the only ones capable of changing our limiting
beliefs.

In these ten weeks, you will be able to work on different aspects of your
life that can help you acquire that confidence that you need, to know you
are capable of doing and achieving whatever you want in your life.

The first step is to make the decision to commit to it. By taking a few
minutes a day to answer these questions, you can reflect throughout the
day and week and start working on your self-confidence.

Throughout these 10 weeks you will find activities, questions, reflections,

prompts, and exercises developed to help you gain a deeper relationship
with yourself and realize your full potential.

I hope that these ten weeks are an essential step in the journey of your
self-discovery and transformation and that it leads you to achieve
stronger relationships, moments of greater motivation and a more
positive attitude towards life.

Simpliiced Me

2
 TEN WEEKS
SELF-CONFIDENCE
This self-confidence journal of prompts and exercises will allow you to reflect
and practice as you discover how to accept and love your true self and begin
to make positive changes in your life step by step.

Here you will find a 10 week, 50+ page journal that will take you through a
variety of reflections, and questions, divided by week as follows:

QUESTIONS AND REFLECTIONS:

monday TO WORK ON TAKING ACTION AND SETTING
challenge WEEKLY GOALS.

awareness TO HELP YOU BE AWARE OF YOUR DAILY

tuesday ACTIONS INVOLVING BEING CONFIDENT IN YOUR LIFE.

reflection TO QUESTION YOURSELF AND MEDITATE UPON YOUR

wednesday THOUGHTS AND ACTIONS.

build it TO MAKE CHANGES IN YOUR LIFE AND PRACTICE

thursday YOUR SELF-CONFIDENCE.

mantra TO ANALIZE DIFFERENT MANTRAS, THINK, AND

friday EVALUATE THEIR MEANING.

go the extra mile TO PRACTICE GIVING YOURSELF TO OTHERS AND

give back TRUSTING IN YOUR SELF-WORTH .

week’s TO MAKE A PAUSE DURING THE WEEK AND REFLECT

reflection ABOUT IT IN DEPTH.

Simpliiced Me

3
YOU CAN
week one
DO THIS

Simpliiced Me
 MONDAY CHALLENGE
LET'S GET TO KNOW YOURSELF. Get to know yourself well. Start listening to
your thoughts. Think about the good things about yourself, the things you
can do well, the things you like. How would you describe yourself in 10
words? Write them down here.

______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________

MONDAY CHALLENGE
______________________________________________________
______________________________________________________
______________________________________________________

AWARENESS TUESDAY
The fear of failing can cause us to do nothing, and therefore resist moving
forward. But when we allow fear to stop our forward progress in life, we're
likely to miss some great opportunities along the way. What has the fear of
failure stopped you from doing?

______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
MONDAY CHALLENGE
______________________________________________________
______________________________________________________
______________________________________________________
5 Simpliiced Me
 REFLECTION
WEDNESDAY
Limiting beliefs are thoughts and opinions
that one believes to be the absolute truth.
They tend to have a negative impact on
one's life by stopping us from moving
forward and growing on. What limiting
beliefs do you hold about yourself and the
world?
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
6 Simpliiced Me
YOU CAN
week one
DO THIS
BUILD IT
THURSDAY
Surprising yourself can be difficult, since
you already know most of what you’re
likely to think of. When was the last time
you surprised yourself? What did you do
or think that made you feel that way?
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
 “Everything happens right on schedule.”
- Lois Melkonian, life coach, Denver, CO
MANTRA FRIDAY What do you think about this mantra? Do you agree with it? Would you
be willing to use it in the future? Write about it.

_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

When we stop thinking about ourselves for a moment and try to

GO THE EXTRA MILE

GIVE BACK
think of others and how we can help them, we start developing
our self-confidence. By improving other people’s lives, you see, in
a direct way, that you are valued. How have you given back this
past week?
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
NOTE: Next week try to accomplish giving back by complimenting a
friend or family member that needs it.

7 Simpliiced Me
week’s reflection
1 When and how did you feel confident during this week? Write about it.

How did you take care of yourself this week? How can you continue
working on your self-care?
2

3 How did you push yourself out of your comfort zone during this week?
How can you continue working on pushing yourself out of it?

Write 2 positive affirmations about Write down 3 accomplishments, big or

yourself. small, that made you proud this week.

4 5
8 Simpliiced Me
BLACK &
WHITE
VERSION

diario de ejercicios
Simpliiced Me
SELF
for ten weeks
CONFIDENCE

journal of self-confidence
prompts and exercises
Simpliiced Me
 DEVELOPING
SELF-CONFIDENCE
We were all born believing in ourselves. At some point along the way, we
acquired negative beliefs. We may sometimes feel that we are not good
enough, but that is not the case.

We might start having feelings of insecurity, self-criticism, and doubt. The

truth is that we are the only ones capable of changing our limiting
beliefs.

In these ten weeks, you will be able to work on different aspects of your
life that can help you acquire that confidence that you need, to know you
are capable of doing and achieving whatever you want in your life.

The first step is to make the decision to commit to it. By taking a few
minutes a day to answer these questions, you can reflect throughout the
day and week and start working on your self-confidence.

Throughout these 10 weeks you will find activities, questions, reflections,

prompts, and exercises developed to help you gain a deeper relationship
with yourself and realize your full potential.

I hope that these ten weeks are an essential step in the journey of your
self-discovery and transformation and that it leads you to achieve
stronger relationships, moments of greater motivation and a more
positive attitude towards life.

Simpliiced Me

2
 TEN WEEKS
SELF-CONFIDENCE
This self-confidence journal of prompts and exercises will allow you to reflect
and practice as you discover how to accept and love your true self and begin
to make positive changes in your life step by step.

Here you will find a 10 week, 50+ page journal that will take you through a
variety of reflections, and questions, divided by week as follows:

QUESTIONS AND REFLECTIONS:

monday TO WORK ON TAKING ACTION AND SETTING
challenge WEEKLY GOALS.

awareness TO HELP YOU BE AWARE OF YOUR DAILY

tuesday ACTIONS INVOLVING BEING CONFIDENT IN YOUR LIFE.

reflection TO QUESTION YOURSELF AND MEDITATE UPON YOUR

wednesday THOUGHTS AND ACTIONS.

build it TO MAKE CHANGES IN YOUR LIFE AND PRACTICE

thursday YOUR SELF-CONFIDENCE.

mantra TO ANALIZE DIFFERENT MANTRAS, THINK, AND

friday EVALUATE THEIR MEANING.

go the extra mile TO PRACTICE GIVING YOURSELF TO OTHERS AND

give back TRUSTING IN YOUR SELF-WORTH .

week’s TO MAKE A PAUSE DURING THE WEEK AND REFLECT

reflection ABOUT IT IN DEPTH.

Simpliiced Me

3
YOU CAN
week one
DO THIS

Simpliiced Me
 MONDAY CHALLENGE
LET'S GET TO KNOW YOURSELF. Get to know yourself well. Start listening to
your thoughts. Think about the good things about yourself, the things you
can do well, the things you like. How would you describe yourself in 10
words? Write them down here.

______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________

MONDAY CHALLENGE
______________________________________________________
______________________________________________________
______________________________________________________

AWARENESS TUESDAY
The fear of failing can cause us to do nothing, and therefore resist moving
forward. But when we allow fear to stop our forward progress in life, we're
likely to miss some great opportunities along the way. What has the fear of
failure stopped you from doing?

______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
______________________________________________________
MONDAY CHALLENGE
______________________________________________________
______________________________________________________
______________________________________________________
5 Simpliiced Me
 REFLECTION
WEDNESDAY
Limiting beliefs are thoughts and opinions
that one believes to be the absolute truth.
They tend to have a negative impact on
one's life by stopping us from moving
forward and growing on. What limiting
beliefs do you hold about yourself and the
world?
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
6 Simpliiced Me
YOU CAN
week one
DO THIS
BUILD IT
THURSDAY
Surprising yourself can be difficult, since
you already know most of what you’re
likely to think of. When was the last time
you surprised yourself? What did you do
or think that made you feel that way?
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
_______________________________
 “Everything happens right on schedule.”
- Lois Melkonian, life coach, Denver, CO
MANTRA FRIDAY What do you think about this mantra? Do you agree with it? Would you
be willing to use it in the future? Write about it.

_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

When we stop thinking about ourselves for a moment and try to

GO THE EXTRA MILE

GIVE BACK
think of others and how we can help them, we start developing
our self-confidence. By improving other people’s lives, you see, in
a direct way, that you are valued. How have you given back this
past week?
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
________________________________________________
NOTE: Next week try to accomplish giving back by complimenting a
friend or family member that needs it.

7 Simpliiced Me
week’s reflection
1 When and how did you feel confident during this week? Write about it.

How did you take care of yourself this week? How can you continue
working on your self-care?
2

3 How did you push yourself out of your comfort zone during this week?
How can you continue working on pushing yourself out of it?

Write 2 positive affirmations about Write down 3 accomplishments, big or

yourself. small, that made you proud this week.

4 5
8 Simpliiced Me
hwt.eapchr:s/yteawchrs.om/Pwduc.Btielnga-ScfCohfidencr-1s0wpekaromyst-jeunalfocrMihde-SroslUp.cEL-o7250m198
SELF-CONFIDENCE
SELF-CONFIDENCE
10-WEEK JOURNAL
OF PROMPTS AND EXERCISES
YOU CAN ALSO FIND THE
COMPLETE 10-WEEK
RESOURCE!
htps:/wCLICK
.teachrspaytechrs.com/Product/Buildng-SelfConfidec-10wHERE
ek-prompts-journal-forMidle-Schol-UpSEL-7250198or on the image and it will take you there!
 THANK YOU FOR YOUR
PURCHASE!
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