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05 Journal
05 Journal
BSIT – 1D
My challenge taught me that positive thinking frequently starts with positive self-talk. The constant
stream of thoughts that go through your head silently is known as self-talk. Automatic thoughts can be
either positive or negative. Some of the self-talk you engage in is based on logic and reason. Other self-
talk may be brought on by false beliefs you come to hold due to a lack of knowledge. Your outlook on life
is probably more pessimistic if you tend to think negatively most of the time. You probably consider
yourself an optimist who believes in positive thinking if the majority of your thoughts are upbeat.