Earth Passes Through Galactic Shift

For those of who you are clairvoyant, or at the very least highly visual, let us sum up
our discussion so far using overly-simplified depictions. You have a spiral galaxy, your
Milky Way, spinning like a pinwheel, and the solar system, your sun, outer giant gaseous
planets, and all the rest, including rogue planetoids and asteroids, all rotating, revolving
and spinning along with the rest of the stars and planets in this outer spiral arm of the
galaxy. As these heavenly bodies spin along with the rest of the spiral arm, they
encounter a beam of high intensity scalar EM radiation emanating from the Central Sun
of the galaxy. It is as if someone shone a spotlight out from the center into space and your
solar system moves through the beam of the spotlight, however briefly (only about 150
years in Earth time from 1950 to 2100 and only about 20 years in the most intense part of
the beam from 2012 - 2035).

As Earth passes through the beam, all life forms upon her, as well as the planet
herself, are transformed, translated and transmuted into the next dimension.

The Galactic Shift is a Dispensation designed by God to create an upper time limit on
how long souls can linger in a particular realm without showing definitive signs of growth
and soul evolution. Since God knew that not all souls would be ready to undergo this shift
during its naturally occurring time cycle, the decision was made to transfer the “laggard”
souls to planets in other regions of the galaxy to allow them more time to prepare for the
shift.

Those that are unable to withstand the frequency change will leave their bodies and
incarnate elsewhere in the galaxy, preferably in a sector that is not about to go through a
similar change. Those that are able to withstand the frequency change, but are not able to
go completely through the stargate into the fifth dimension, will find themselves in the
fourth dimension, which is the dimension of thought and time. To a fourth density being
living in a fourth dimensional time/space continuum, life seems quite similar to third
density except that such souls are aware that they are conscious creators and that
consciousness creates their experience of reality.

They learn to create from the center of their being outward, and the world they see is
an enlightened paradise that reflects their higher state of consciousness. This is the
“golden age” spoken of by many of your prophets.

Those that are able to move completely into the fifth dimension will experience the
fifth dimensional version of Earth. Like yourselves, Earth is a multidimensional being of
light manifesting as a planet rather than a humanoid or star. Her dominant frequency will
move from third to fourth density, and so those of you who go through ascension will
essentially be fifth density beings living on a fourth density world, or shall we say fifth
density beings living in the fourth dimension.

Again, we apologize for the limited scope of your language, as this is not the most
ideal way to describe this. As fifth density beings living in the fourth dimension of
time/space, you will have certain advantages over the fourth density beings living in the
fourth dimension. While they will still grow old and die, reincarnating over and over as
fourth density beings until they ascend off the wheel of reincarnation, you will be in your
immortal crystalline light bodies. For a while, you will still be visible to fourth density
humans, but eventually you will increase your frequency sufficiently to become invisible
even to fourth density. Only the clairvoyant and telepathic members of the “golden age”
will be able to interact with you at that point.

As fifth density teachers and wayshowers, you will guide and instruct the leaders of
the fourth density world in the ways of spirit, love and compassion. You will also
interface with the enlightened ETs that will come and go openly from the Earth plane.
Many of the ETs currently assisting Earth are already vibrating at fourth and fifth density
and it will become very easy for them to interact with humans on Earth after the shift. In
one of our messages, we’ve gone into greater depth on the role and function of the ETs,
angels and ascended masters and how they will assist as Earth goes through the Galactic
Shift.

The Galactic Shift of Earth and The Solar System

 The Evolution of Planetary Systems
Your planet Earth will now pass through an evolvement process because outer
creatures also evolve and grow like individual souls. Outer worlds are not static. When
outer creatures grow and evolve, the density level of outer worlds changes. Your third
density worlds finally evolve and become fourth density worlds. Your fourth density
worlds eventually evolve and become fifth density worlds. New third density worlds are
created at every moment. Third density, in this case, we also include first density and
second density because you will find that a first density world will develop plants’ lives
and become a second density world, and eventually a second density world will develop
animals’ lives and become a third density world, as such new planets and new solar systems
evolve into third density, it’s like your Earth already did so billions of years ago.

Once a planet evolves into a third density, it will be capable of receiving human souls
into third density bodies. At that time some souls will fragment part of their souls to get
into the form of minerals at first density and plants at second density. However, evolvement
from first density to second density and from second density to third density is a little
different from one from third density to fourth density, and from fourth density to fifth
density. It requires that a part of spirit has to get out of first density and second density
completely and merge with its larger part before the larger part can reincarnate on a third
density or a fourth density world.

This does not give an explanation to the question whether an animal can be
reincarnated to become a human or a human can be reincarnated to become an animal, and
the answer to this question is “yes”, but not by going through reincarnation process. It is a
different process and rare to happen, because most of the time when a soul has decided to
explore first density and second density, it will not continue to return back to explore these
worlds unintentionally. This topic is too complicated to get into today. We’re sorry. It is
necessary for us to focus on third, fourth, and fifth densities when they are worlds you’ve
decided to explore at this moment of time.

Mother Earth’s Ascension

Your Earth is moving into the fourth density state. It will become a fourth density
world and after the year of 2030 AD by your calendar, your Earth will be a fourth density
planet and souls that desire to explore the Earth will incarnate into fourth density beings.

Now you can wonder what is the difference between a third density being and a fourth
density being? A third density being is primarily an animal in human form, the main part
in consciousness of a third density human is lust in his or her nature although physically-
formed human is somewhat slicker than most of animals on your planet. The consciousness
of a third density human is mainly lust and evolves with ideas of birth, survival,
competition, instinct, etc.…

A fourth density human being is a soul that has entered into a human form which is
similar to a third density human except that his or her mind has evolved more completely.
This fourth density human knows and understands himself or herself as thoughts, creative
power, and he or she understands that his or her consciousness creates his or her perception
of reality, and as such he or she is a conscious creator travelling around on fourth density
Earth.

Since third density and fourth density are similar, a fourth density human can interface
with third density humans, it is the same as third density humans can interface with animals,
dogs, cats, sheep, goats, etc … as well as with second density plants.

Eventually, planet Earth will become a fifth density planet, but that will not happen in
a considerable period of time. However, some of you will choose to move into fifth density
etheric bodies and you will have an option to explore fifth density worlds once you do that,
or you will have an option to remain on Earth and assist fourth density lives.

If you are in a fourth density human body, you have an option to pass through a
reincarnation process and incarnate on a fourth density world. Most of you have chosen to
remain on Earth and not move to other planets, and so you will be reincarnated with your
physical form through a reincarnation process or you will move out of wheel of
reincarnation and enter into fifth density and sixth density worlds. As such, when being as
a fifth density being you can interface with third density and fourth density worlds, but
mainly fourth density, not third density worlds.

Due to inherent difficulties in third density worlds, it is rare when fifth density souls
would choose to reincarnate on third density worlds for assisting since the possibility of
being trapped again in a third density environment is very high.

Earth is an exception to a normal process of planets. Because Earth is moving into

fourth density worlds, there are souls from very high density coming to Earth at this time
and these souls are Indigo and Crystal children. They know Earth is moving into fourth
density and want to be part of that experience and to assist other souls in moving into fourth
density and fifth density, and as such they’ve volunteered to come here this time in order
to assist.

This is a unique time of Earth. There are only several planets in your Galaxy passing
through a similar process at this time. Some of your masters supposed there are 12 planets
in the Galaxy. In fact, there are more than 12 planets. There are about 123 planets as we
know that are passing through a similar process which Earth is passing through. You need
to notice that there are millions of planets with life existence in your Galaxy, and that
mentioned number of planets is very small, and therefore what is taking place on Earth is
very special in fact.
Re-Visiting the Passage of Nibiru in 2030
 The New Earth Begins to Emerge
Eventually the population of the Earth will begin to decline and the remaining
resources will begin to grow, and balance will be restored. It is expected that large areas of
the planet will be uninhabitable for many years, either due to warfare, climate change, or
disease. Most sea-level cities will be decimated. The oceans will rise and obliterate the
coastlines. The dead will pile up as the immune system disorders accelerate. Pollution from
warfare will make large land areas poisonous chemical dumps. Droughts and floods will
drive the surviving population to migrate in search of food and water.

Meanwhile, the fourth density souls are thriving. They are forming self-sufficient
communities. They are developing new modes of transportation and agriculture. They are
starting to use electromagnetic motors that consume almost no natural resources and cost
almost nothing to operate.
 Those who are listening to the inner voice of God will be guided. They will meet with
others who are receiving similar visions. They will be guided as to how to set up an
enlightened government that is unlike the dying systems in the unsafe areas of the world.
For a time, they will undergo many challenges, and their egos will still attempt to interfere.
However, the councils will be composed of the brightest and best, and great wisdom will
come out of the council meetings. All souls will be respected and honored. For a time, the
communities will be somewhat isolated from the rest of the world, but eventually, they will
form a strong worldwide network of light.

Another important factor will be the return of the star beings. Although many have
been waiting for what seem like forever to reunite with their brothers and sisters from the
heavens, the actual meetings will be quite unlike the expectations of most.

First of all, the ETs are not going to save anyone or take away the pain and challenge
of growth. Initially, they will come tentatively for brief visits to some of the evolving
communities, never staying very long, lest they get caught in the vibrations of Earth. They
will choose their witnesses carefully, making sure the fourth density humans will be
emotionally stable enough to be in their presence. To a few humans they will leave explicit
instructions on how to perfect a technological device. To others, they will offer a plan for
resolving conflict in personal relationships. They will not sell tickets to Arcturus. The new
humans will be simply not ready for that.

A select few members from each community will be solidly on the path of ascension
into the fifth density Light Body. They will be allowed to interact more freely with the ETs.
Most of the space visitors will come from the Pleiades and Arcturus, with a few Sirians.
The humans will quickly learn that there are strict protocols for intervention in the affairs
of Earth. If it is not your time to interact with ETs, then try as you might, you will not see
them.

The beautiful ET souls visiting Earth has learned a long time ago the true meaning of
“Do not cast your pearls before swine”. They know that only certain human beings can use
the sacred knowledge of the stars wisely and for the good of all. They also realize, after
many past mistakes, that it is not always easy to understand human free will. They have to
humble themselves and recognize that interacting with humans and having respect for free
will are difficult and tricky operations. If you are an ET visitor to Earth, you do not simply
go to a weekend seminar in how to understand human free will. It takes a lot of diligence
and determination to grasp, on a deep level, the whole psyche of humanity.

As the portals came and went, the divergence continued, but another major factor was
affecting humanity.
 Our advice to those of you reading this message is the same as it
has always been. Grow, evolve and expand your awareness of the
Limitless Love and Compassion within your Self. Come from the center
of your being. Reside in God consciousness. There is really no other
way if you want to break free of the illusions of this world. You have
our help and the help of the Galactic Confederation. You have more
help than ever before.
 Breaking Free from The Mind of Works
The mind of works has engraved deeply on every human genetically as well as socially.
There is a quite huge collective trauma around lives of souls who have done a lot of manual
works to live. From perception of a soul then this is a learning experience. “I will incarnate
on a poor land in Russia during the time of a poor wheat crop and a smitten famine to see
how feeling it is”, a soul risky to say. Remember, my friends, a soul does not evaluate and
judge experiences. It just seeks for experiences as many as possible in its capability when
embodying in lower worlds.
Due to fierceness of experiences in some lives, the core negatively-oriented belief “I
have to fight for survival” has been programmed deeply into the subconscious. Even the
technological advancements are appearing before our eyes clearly, medical technologies,
methods of agricultural farming and distribution systems are all capable of providing food,
drinking water, medicines for every man, every woman, and every child on this planet but
the hardly-shaking belief on fighting has dispelled all efforts for bringing this world
abundance and prosperity.
On the surface, it seems political systems and religious systems are detaining supplies
distribution and keeping the souls from being capable of realizing natural laws of nutrition
and agriculture as well. But underneath those roadblocks are patterns that have deeply
rooted in lack and scarceness, which are the beliefs that have followed humanity since the
original cause.
When you identify with the small human-part, your life in fact seems look like a
wrestle. Even you take a little time for yourself to relax, then your mind quickly will be
fully filled up with new strategies. “Always keep myself to busying!”. It reminds you since
it is afraid you’ve forgotten something important.
Although there are so many things need to be done now in the world, but even there
are appropriate instructions, there is still a period of time for you to not use it for anything,
especially for Western countries. Our readers have various living conditions, from
extremely rich people to the ones who don’t have any money or any possessions. However,
there is a fact that every of you can take yourself one day off at any time from your
timetable without concern of “The world will come to an end”.
Underneath the mind of works is the fear that if we don’t work hard enough, then
something not good will happen. At some places, the mind of works is such strong that in
fact some systems are built to punish those who don’t work quick enough, something like
places to exploit labor. In this case, the fear spreads from the top manager down to the
inferiors by any means, although there is difference in levels. The director lives in fear that
he won’t achieve the set quota or the revenue target, while the employees fear to be fired
if they don’t catch up with the assembly line.
The ability of complete relaxation and not doing or thinking anything is one of a key
to attain enlightenment. But doing so is the same as facing with aspects inside oneself
which relate to obsession of busying as well as various emotions, in which some are
relatively uneasy. Many of you have moments that you feel disturbed and want to quit for
something else when meditating. Or you may realize that you are filling up your spare time
with unconscious activities, for fear that you’ll face directly with the loneliness which is
lurking behind unendingly-lasting social relationships.
On New Earth, everyone has their contribution in some way, but first of all, all souls
will be taught precisely what is the most important thing and why. Building a beautiful and
harmonious living environment will be in the mostly-prioritized list to be approved. It
means there will be a lot of works for carpenters, welders, electricians, designers,
engineers, etc… and there will be also many opportunities for gardeners, artists, sculptures,
painters, musicians and performers joining in the fun.
The value of a product or a service will base on level of its good which contributes to
the benefit of community. Those who are elected to be leaders of the community will get
in touch with other members and receive their feedback. They will ask questions like “How
do you feel about that picture?” or “What will be it like if the building is located there?”.
Everyone will be given a chance to say out their expectation or show their gratitude.
These things will start from the basis, maybe at first it will relate to a few people belonging
to every residential area of the community, but it will gradually expand to majority of the
world. It may be quite humorous when the whole city is required to review your opinions,
but some of them can be sent to several households or a residential area for reviewal.
Our advice is similar to the one that this message recipient often gives it to his
customers: start from a child’s step. Don’t try to save the world in just one day. Work with
your family and your closest friends to break free from work stress and do things you
actually love to do. Find places which are appropriate for you. If everyone on Earth does
things he or she loves to do, there will be no problem of finding enough souls to implement
necessary tasks for maintaining activities of the community.
Some of you would probably say: “I don’t know what I actually want to do. I only
know that it is not what I’m doing right now”. There are quite many tools and various
techniques to find out your passion. Ask this message recipient or any other therapist to
help you realize your true desire inside yourself.
 In most cases, things that bring you greatest joy in life are connected with your soul’s
tasks and purpose. The important thing is to focus on them even you can’t figure out how
to gain profits or have work to do in that field in reality.
Restructuring your life to meet your joy and your desire is not easy to do. It requires
your devotion to doing this little by little every day to align the correct direction and your
dreams. Even all you can do is to give yourself half an hour per day, just do it. If necessary,
set it in your timetable. At first, don’t concern of how to turn it into your business. Later
on, you can work with concrete details to manifest your dreams by some ways that bring
you prosperity and balance.
This message recipient has a fairly creative and simple exercise to make easy in doing
things you love to do and he is paid to do so. If you are not clear about what you love to
do, just contact him.

The Consciousness of the Shift

Many of you that are now vibrating at fourth density passed through the portal from
third density as a result of the practice of meditation. When you quiet your mind
sufficiently, the movement of consciousness stops and you enter the portal. You might have
a partial entering at first, but as you apply yourself more consistently, you find your entire
being shifting into fourth density. The actual passage through the portal involves a quantum
jump, but in this world, it appears to happen gradually. In other words, some of your cells
appear to mutate into the fourth density vibration before others, although this is really an
illusion. There is a critical mass that occurs on the cellular level. When enough cells are
aligned (or attuned) to fourth density, the quantum jump occurs and your entire body begins
vibrating at fourth density.
This experience in consciousness is usually in the form of an “a-ha” or satori that starts
you solidly on the spiritual path. For a few brief moments, you have contact with the higher
planes and an instantaneous understanding of the Oneness of all life. From that moment
on, you become conscious creators living in a fourth density vibration (even though some
parts of you still appear to vibrate at third density).
Remember, dear Creators, the words being used here are approximations. Please do
not get hung up on the idea that you must vibrate at this or that level. These delineations
are given so that the intellectual mind has something to grasp onto during the shift. The
reality beyond the words is what is important.
Those of you that have been vibrating at fourth density for some time now are
consciously preparing to ascend into fifth density. In order to do this consciously, you must
collapse the dualities within your own mind. This means seeing only contrasts rather than
judgments when you look at the qualities commonly called light and dark, good and evil,
or positive and negative. A fifth density consciousness is one that sees the Divine in
everything without judgment. The fastest way to prepare your consciousness for fifth
density is to let go of ALL judgment, all comparison, and all attachment to duality (also
called “maya” or illusion).

MEDITATION

Question: What can you talk about meditation?

The Founders: Meditation helps you understand your tricky aspects more precisely,
the ones that are not busy and distracted like your mind, the ones that don’t trap you inside
illusions. And as such meditation helps you touch the core nature of your being and it has
a tremendous value for those of you who are on the spiritual path.
 Symptoms - Ascension Mechanisms
Now let us talk a little bit about ascension mechanisms. Many of you were and are
receiving signs what you call “symptoms”. Your sleeps changed. Some of you didn’t sleep
whole nights. Some woke up in the mid of nights with full of energy. Some had strange
diseases in your physical bodies that couldn’t be explained. Some of you continuously got
tired or were fully filled with vigor. Some of you received clear visions and psychic
abilities, your mental abilities are rising every day. Some of you felt there were a lot of
electric currents running all throughout your bodies.

They are just a few ascension symptoms. You can become very sensitive, wise and
peaceful on one day and very sorrowful on the next day. When you go through the
ascension, when your ascension template activates a program within your cells, at first it
will initiate slowly and accelerate gradually until it cannot be stopped. Around the year of
2012 AD, nothing can stop it among millions of your people. We believe that, there is a
similarity of notion, something called T1 and T2 speeds on a runway of an airplane. When
the airplane reaches the T2 speed on its runway, it must either take off or crash.

And as such, all of you are taking off, all of you are moving up into the ascension. And
one thing very important you should understand is that resistance or standing up to anything
in your life makes your ascension process lose many interests. Don’t fight with the dark.
Look for learning from it. Shine your light into it. Expose it for what it is, there are many
things that are worthless.

With our vibrational level, we are capable of ending discordance on your world
completely, but we will never do that as it will take away your necessary soul experiences.
It will take away your free will. What we are doing in these dialogs is activating your DNA,
mutating your DNA, and therefore you will feel more authentic with results of ascension
in your life.

Changes in Cellular System – Ascension Mechanisms

Now there are discussions between your biologists and geneticists relating to
transforming your cells from a perishable type, a structure basing on carbon, to an eternal
type, a design basing on silicon. Most of your current devices are incapable of detecting
these changes. When changes happen at a relatively high rate, it will be something that
noticeable, but it still lacks of explanations for it a lot, while an idea of a biological live
form transmuting its basic chemical codes from this element into another one is still a vague
idea in your mainstream scientists’ minds. In reality, your researchers have now discovered
live forms basing on basic elements, which are silicon and lithium. When ascension process
accelerates, there will be more your progressive biologists finding out this interesting thing
that is currently occurring.

In some children, scientists have found extra DNA strings, or extra sensory structures
belonging to DNA structures which are not in your database. Of course, this is because
there are enlightened souls being incarnated on Earth from other planetary systems.

Light sensory structures in DNA of ascending souls have to be in harmony with coming
ascension frequencies (like radio frequency-changing devices) on their own. There is a
complicated program – a part of the ascension template, that inspects DNA against coming
frequencies. You can understand it’s like there is a unit inspecting quality and signals
composition, and another unit playing a role of resonator, to adjust DNA to coming
frequencies. Resonance field of soul’s consciousness includes many factors, which relate
to the overall state of the soul evolution, perception level, environmental stability, influence
of other souls, etc …

At some time, scientists will succeed in calculating the resonance field of a soul by
applying advanced mathematical system (for example, multivariate vector nonlinear
system of equations). To simplify our explanation on ascension template program to the
utmost, you can understand that DNA keys and codes hold the path of vibrational level of
thoughts over a soul’s consciousness and subconscious. Then the template will create a
series of electrical impulses matching a separate frequency which is emanated by the soul’s
resonated thoughts forms. The proportion of positive thoughts, which strengthen life by
every thought, to negative belief, is an integral part of light quotient, which is a mentioned
parameter in calculations conducted by the ascension program. The result is a unique
combination of energies and is often called “soul signature”. This soul signature later on
matches a coming appropriate frequency.

If the frequency emanated by DNA of a soul cannot match coming frequencies

completely, then this leads to creation of an imbalance and causes a block in energetic field
of the soul. When frequencies match precisely, a resonance field is emitted and coming
ascension frequencies are encoded into cells, activating a part of ascension template that
resonates with coming frequencies.

For example, if a coming program consists of an instruction: “Place an eternal DNA

string to existing perishable cells and stimulate carbon atoms in creating an additional
electron to form a silicon configuration”, then that program will attempt to create a
resonance field which resonates with consciousness level being emanated by the soul. If
frequencies match, transformation will appear, this often happens with a particular number
of cells at a concrete area on physical body.

The program has an accompanying protection to ensure there is only an appropriate

number of cells that are transformed into etheric bodies. If there are too many cells that are
transformed at the same time, the immune system and immune body will be triggered and
the physical body will treat transformed cells as enemies that need to be attacked or
repelled. This is one of reasons why the ascension of physical bodies takes place gradually,
but not immediately.

Although in nonlinear timeline, triggering event is immediate, physical world and its
linear timeline tend to be slowed down after a quantum leap, which is very similar to
difference between light and sound because of variation in their speeds. In other words, it
is the same as psychological state of a human being needs time to adjust to surrounding
environment, biological compositions of a soul also need time to adjust to new frequencies
of ascension.

The more there is resistance in physical body, the more there are difficulties in
transformation process. Ideally, a soul simply allows the ascension process to take place at
an optimal speed, but it is rare for souls to come to complete acceptance. You have been
programed from childhood in order to have some psychological features. There are
traditions, cultural beliefs and various social conditions, as well as communications
amortized by ancestors, genetic memories and memories from past lives. Moreover, there
are beliefs of traditional practitioners, who can convince you that human body needs to
pass through stages such as birthing, aging, sickening, dying.

These perishable programs are encoded into your DNA, and “activation buttons” of
immortality need to appear before ascension frequencies so that they can be synchronized
appropriately. In other words, you have to grasp the idea of immortality in terms of physical
form, not to elude the death (or to suppress the fear of death), but more exactly, to
understand resurrectionary features of the Universe (which is known as “centropy”), and
how these energies interact with secondary law of thermodynamics (“entropy”), which is
supposed as slowing-down tendency, erosion and decay in low densities. (In technical term,
entropy means energy moves to a more chaotic state by time, which is similar to moving
from electromagnetic energy to thermal energy).

Dieting and Nutrition for Ascending Souls

One question many of you have asked relates to dieting and nutrition. How will your
habit of eating and drinking change when ascending? How should it change? Our common
answer to this question is that you should harmonize yourself more deeply with your body
and be aware of its feeling when you are eating and especially after meal.

When you raise up your vibration, heavy foods will tend to decrease naturally if you
don’t have any emotional attachment or addition. Your body doesn’t like dramatic change.
This is one of reasons why most of diets have no effect. The body feels like it is attached
to a hard standard, and its normal reaction is either resisting or stopping functioning.

The importance of dieting should not focus on things to be avoided, but rather
questioning: “What is our body in need of so as to have most vitality and energy?” And
then focus on making things by collecting those that make you feel brightest, soundest in
mind and most energy. By energy here, it doesn’t mean a dramatic overflow of energy by
an urgent reinforcement, as like in case of sweet cakes, but more exactly it means to keep
energy in many hours.

You need a little bit of experiment. Undoubtedly, it will be wise to do some studies.
We suggest you to read about blood types, Ayurvedic philosophy, herbs and natural curing
methods to readjust nutritious imbalance. This message recipient has collected information
of blood types and realizes his eating meets 98% of nutrition recommendation for his blood
type. That is because he has harmonized himself with his body and found out what food is
good for him and what is not.

It is important to distinguish the difference between lust for eating to the fullest due to
unsettled feelings and a true hunger accompanied with the body’s desire for a particular
food. In some rare cases, these things will overlap, but normally you can talk about the
difference by recalling how you were feeling after eating. When indulging yourself in lust
for eating, you can then feel listless or bored with satisfactory feeling after eating a kind of
food that your body actually does not want.

After giving some general advice on nutrition in this chapter, we will continue on with
a discussion briefing habits and addictions in order to position lust and self-destroying
behavior. We will talk briefly about common addictions, along with our petitions for
healing methods. This is our advice for nutrition:

Around 3/4 of humanity has a bodily structure that desires for foods originating from
hunting – cropping, which are: mono-carbohydrates, mono-fat and regular protein. Only
about 1/4 of humanity can support compound carbohydrates such as cereals, bread, rolls,
cakes and the like. If you feel fat, tired, flatulent, or miserable from heartburn after eating
many kinds of these foods, surely you are among 3/4 of humanity who is not compatible
with wheat, gluten or majority of compound carbohydrates.

For you, we petition for dieting with plenty of organic fresh vegetables, a reasonable
amount of fresh fruits (not juice), and regular protein which comes from organic meats,
fermented soy-bean and many kinds of super green powder such as spirulina and chlorella
algae. Eating meat should be kept at a reasonable level, with mainly poultry and seafoods.
If you are vegans, make sure you eat an appropriate amount of protein at every meal. If
you eat soy-bean products, make sure they are fermented and organic, while most of
soybeans not certified as organic have been genetically modified. Soya curd and soya butter
can obstruct system and raise level of woman sex hormone estrogen. It’d better not eat soya
protein that has been separated.

Generally speaking, the less processed food is, the better for your body is. Processed
foods often have high glycemic index, which means it metabolizes to sugar too quickly in
your body. This causes a ruin of insulin, a substance adjusting sugary level in blood. Both
of increasing or decreasing blood sugar maladies can be caused, for there is too much or
too little sugar in dieting foods. Some doctors suggest there is in need of only from 15 to
25 gram of fructose from organic fruits every day. Avoid all types of dieting and regular
soda.

Choosing a diet with plenty of fresh fruits and vegetables, least processed foods, less
or no sugar can ease type II diabetes in a few weeks, in most cases.

Another problem with processed foods is the nature of chemical substances used to
preserve or enhance taste and smell. Especially, be cautious of MSG (monosodium
glutamate) which is often disguised as taste-regulatory substance, aquicolous plants, and
natural aroma. Even Bragg’s amino acids, which has natural glutamic acid, has been also
transformed to glutamates at some rate. Around half of the population reacts against
glutamates and mostly people don’t know about it.

Other substances subjected to be avoided include Siro with high level of sweet,
chemical sugar, sodium nitrite, sodium benzoate, BHT (Butylated hydroxytoluene), BHA
(Butylated hydroxy anisole), propylene glycol, and many other substances. In Europe, it is
highly important to avoid substances such as E321, E322, E323, E621, E622, E623 and
most kinds of E900 where man-made sweeting agents are found.

In addition to the above advice, it is important to repeal some legends of foods. Begin
with legend of daily products.

Milk is a perfect food for calves. In reality, we notice you that mankind is the only
species that drinks milk of other animals. In fresh state, there some beneficial
characteristics in cow milk, but in general, daily products create too much amount of
mucus, leading to intensifying and aggravating headachy maladies, flu and other diseases.
This message recipient gave up regular products about 20 years ago, and has not had
headache or flu since then. If you are using these regular products, avoid sterilized ones, as
heating these products will spoil most of nutritious values and make your body hard to
realize and digest them.

While giving up products creating mucus can decrease occurrence rate of some illness,
of course, there are still other factors that contribute to the general health of the body, which
include your attitude toward foods and whether or not you eat only if you are hungry in
deed. Most humans eat for relief, because of social reasons, or because foods are available
right before them. If you join potlucks, buffets, and smorgasbords, then it is easy for you
to be beat, not only because of too much eating, but also eating many food courses that are
not good for your bodies.

Having more some words about soybeans: eating natural organic soybeans moderately
is safe, but in general, soybeans in best use are in fermented state, which include tempeh,
miso sauce and some other kinds of foods. Regular peanuts, soya milk, soya butter and
split soya protein are not petitioned. Make sure your soybeans are not genetically modified.
Don’t buy any kinds of soybeans indicating that soya oil is one composition unless it is
written oil is not GMO.

Best drink is natural spring water, contained in glass bottles. If you want to change,
use some lemon, or green tea, or make a teapot of sun-tea.

Drinking a little bit of delicious alcohol or beer, or 1 or 2 glasses of red wine at

festivities is ok, but notice acid concentration in your body, as drinking of some alcohol
can rapidly lower your general pH index. You want your body to become a little alkaline.
We don’t suggest you to drink many kinds of waters with high pH index, which have been
processed by devices that increase pH index. If you use one of these expensive alkali filters,
it is advisable to put the highest level of 7.0 or 8.0, and drink more a great deal of natural
spring water along with water with high pH index. A little amount of alkaline water will
help neutralize redundant acid amount, but a great amount of alkaline water will activate
reaction to produce acid in body to remake balance. Your belly needs to be at low pH level
in order to digest foods, therefore it is advisable to reduce highly alkaline water
consumption.

The best way to alkalinize your body is to eat plenty of bulbs and vegetables whose
leaves are dark green, such as chard and kale, along with many kinds of supergreen algal
powder. Make sure your supergreen powder is not added with a noticeable sugar amount.

In regard to sugar, a little amount of naturally pressed sugar-cane juice or bee’s honey
is alright. Avoid any types of processed sugar and all of man-made sweeting agents. Surely
the best sweeting agent is stevia sugar.

We promise to keep our answer simple, let us finish by some petitions for minerals
balance. We survey many women’s problems, such as long-lasting monthlies cycle or
period pain, is due to minerals imbalances. Bronze, zinc, calcium, magnesium, and
selenium are 5 factors that mostly contribute to health problem caused by hormone.

We especially petition for avoiding all types of synthetic calcium. The body does not
know how to deal with it, and as a result you become lacking of calcium or too redundant
of calcium with some doses. Synthetic calcium agglomerates in joints and actually
enhances imbalance with regard to osteo, including arthritis. If you use an amount of
complemented calcium, make sure it is taken from foods. Avoid calcium carbonate (main
composition in many kinds of medicines degrading acid in stomach) completely. Most of
heartburns will end when you reduce or eliminate many kinds of compound carbohydrate
and balance carbohydrate, fat, and protein in your eating on every meal.

You can gain most of minerals from an appropriate amount of raw fruits and grains
when eating on a balanced basis. Use many kinds of naturally processed olive oil and
coconut oil as well as cold-pressed oil. Linseeds, chia seeds and hemp seeds are best source
of fibrous matter and also rich of necessary minerals. If you use an amount of
complimented minerals, make sure they are given in the form of powder or liquid, not in
the form of tablet or capsule, which is hard to be broken.

OK, we haven’t said sufficiently. Having some words about chocolate: a little amount
of dark chocolate with minimum of and little processed sugar can be actually good. Avoid
milk chocolate. Use products with cacao amount more than 70%. You can buy pure cacao
at healthy food stores. If you make chocolate on your own, use a little agave to make sweet
(but not too much as agave has relatively high glycemic index).

Finally, let us mention about eating portion topic. There is diverging advice on this
topic. We petition for several light meals in a day because by this way the bodily existent
mechanism is not activated. When you spend some hours between meals, the body often
feels insufficient nutrition and therefore sends a signal to the brain to accumulate for the
next meal, in this case the most of this is the last meal in the day.

You can notice eating portion carefully and know when you feel enough. If you feel
tired after meal or especially 2 or 3 hours after meal, it may be because you’ve eaten too
much or because you’ve eaten a lot of compound carbohydrate in your meal.

Don’t eat anything considerably within 3 hours before and after sleep. A little light
food sometimes is ok, but you should do a little experiment to see what most contributes
to your nightly sleep.

It is advisable to keep in mind this saying: “Everything is moderate, including the

moderation itself”. Balancing your eating and drinking brings more benefits than strict
dieting. If you feel inefficient then your diet seems effectless. If diet requires dramatic
changes and strict discipline, your body surely resists against. Once you replace your old
diet with better one, it is somewhat ok and you can sometimes violate your diet provided
that it is not out of your control. When you are away from home, sometimes you can go to
a restaurant for having a chicken salad or sprinkle fish bread, but when coming back, you
should return to having naturally-fed organic chickens and baked fish.

When you go over ascension, heavy foods will stop automatically. It doesn’t mean
you’d better abuse yourself if you are still eating meats and believing that ascending souls
must be vegans. Your body surely has to be on earth, and in some period, meats are still
good for life on Earth.

We haven’t finished this topic yet. It is time to talk about genetically modified foods:
it is not such simple to say that GMO foods are bad for you. They can be fairly good, but
in fact it is about whether your body could recognize molecular structure of some kinds of
foods or nutrition and digest them. Some of genetically modified foods are quite stable and
basically not different from natural origin, while others are produced with the help of
xenograft technique, joining, cross-breeding which makes the body not recognize.

Moreover, main reason for genetic mutation is to produce resistance against some
insecticides or herbicides, therefore trees can grow without getting harmful intervention
from some weeds. The relatively high concentration of some toxic insecticides in many
kinds of genetically modified cereals are not removed totally during food processing.

APPENDIX

How Life on Earth Began

We have to go back to the beginning - the beginning of life on our world.

Eons ago there was no life on Earth. There were many volcanoes and the atmosphere was
full of ammonia. The planet had to be changed for life to begin. There are Councils that
make the rules and regulations for creating life throughout the universe.

There are Councils over the solar system, Councils over the galaxy, and Councils over
the universe. It is a very ordered system. These higher beings go throughout the universe
looking for planets that are suitable for life. When a planet reaches the point where it can
sustain life, it is a very momentous occasion in the history of that planet. It is then given
its Life Charter.

Then various groups of ETs or higher beings are given the assignment to go and begin
life on that planet. These beings are called the Archaic Ones or the Ancient Ones. They
have been doing this since the beginning of time. This does not put God out of the picture
at all - He is very much in the whole picture. These beings first bring in single-celled
organisms to get them to divide and form multi-celled organisms. It depends upon the
conditions on each planet which organisms form.
After they have seeded a planet, they come back to check on the cells from time to time
over the eons. Often the cells do not survive, and they find the planet lifeless again and
how fragile life is.

So down through time they did this on Earth, and after a time plants began to form
because you have to have plants before you can introduce animals. As life began to
develop, they kept coming back to see and care for it.

They formed the oceans and cleansed the air so that various life forms could evolve.
Eventually the higher beings began to create an intelligent being. This has happened on
every planet; this is the way life is formed.

Now in order to create an intelligent being they had to take an animal with a large enough
brain that would have the capacity to learn, and one that had hands so it could develop
tools. This is why they chose the ape. Some people don't agree with this, but the truth is
that we are 98% genetically compatible. You could give blood to an ape and it would
live; that's how close we are genetically. But even so, creating the human being required
genetic manipulations and mixing in other cells and genes brought from all over the
universe. They said we will never find the missing link; it doesn't exist. Our evolution
jumped generations. It did not happen by random chance.

Over time, whenever something needed to be given to humanity, these beings would
come and live with humans and give them what they needed. Every culture in the world
has legends of the “culture bringer.”

The Indians have the corn woman who taught them how to plant. There are legends of the
ones who taught us about fire and how to develop agriculture. In all the legends of the
world these beings come from the sky or from across the sea. These were the teachers,
and they could live as long as they wanted. They are the ones who have come down to us
as legends of gods and goddesses. It is still happening now, but they cannot live among
us; they would be too conspicuous. So when they want to give us new ideas to speed up
our evolution, they now put them into the atmosphere. Whoever picks up on that idea is
the one who will invent it. They don't care who invents it as long as it is in the timeline.
We all know of different people working on the same invention at the same time.

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