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  • #1 GCW A Healthy Diet 2301025 AW Sem 1 23

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    katenoni1707
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    The document discusses maintaining a healthy diet and lifestyle. It recommends including salads, fruits, vegetables, and whole grains in meals while limiting junk food. Transitioning to healthier eating habits can involve cooking favorite foods from restaurants at home, paying attention to ingredients and maintaining nutritional value. This allows one to enjoy favorite foods but in a healthier way by knowing how to prepare clean versions of widely consumed junk food.

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    #1 GCW a Healthy Diet 2301025 AW Sem 1 23

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    The document discusses maintaining a healthy diet and lifestyle. It recommends including salads, fruits, vegetables, and whole grains in meals while limiting junk food. Transitioning to healthier eating habits can involve cooking favorite foods from restaurants at home, paying attention to ingredients and maintaining nutritional value. This allows one to enjoy favorite foods but in a healthier way by knowing how to prepare clean versions of widely consumed junk food.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    #1 GCW A Healthy Diet 2301025 AW Sem 1 23

    Uploaded by

    katenoni1707
    The document discusses maintaining a healthy diet and lifestyle. It recommends including salads, fruits, vegetables, and whole grains in meals while limiting junk food. Transitioning to healthier eating habits can involve cooking favorite foods from restaurants at home, paying attention to ingredients and maintaining nutritional value. This allows one to enjoy favorite foods but in a healthier way by knowing how to prepare clean versions of widely consumed junk food.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    A HeALTHY DIET

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