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  • Stress Management Skils 1 2

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    Swati Singal
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    The document discusses stress, how it can be helpful or harmful, stress management techniques, and emotional intelligence. It defines stress and provides examples of how stress can motivate or endanger well-being. The document also outlines the ABCs of stress management, benefits of managing stress like focus and happiness, three steps to manage stress through awareness, identification, and application of techniques, and techniques like time management, exercise, diet, sleep, and holidays. Finally, it discusses signs of stress like headaches and defines emotional intelligence as identifying and managing one's own and others' emotions.

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    The document discusses stress, how it can be helpful or harmful, stress management techniques, and emotional intelligence. It defines stress and provides examples of how stress can motivate or endanger well-being. The document also outlines the ABCs of stress management, benefits of managing stress like focus and happiness, three steps to manage stress through awareness, identification, and application of techniques, and techniques like time management, exercise, diet, sleep, and holidays. Finally, it discusses signs of stress like headaches and defines emotional intelligence as identifying and managing one's own and others' emotions.

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    © All Rights Reserved
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    6 views2 pages

    Stress Management Skils 1 2

    Uploaded by

    Swati Singal
    The document discusses stress, how it can be helpful or harmful, stress management techniques, and emotional intelligence. It defines stress and provides examples of how stress can motivate or endanger well-being. The document also outlines the ABCs of stress management, benefits of managing stress like focus and happiness, three steps to manage stress through awareness, identification, and application of techniques, and techniques like time management, exercise, diet, sleep, and holidays. Finally, it discusses signs of stress like headaches and defines emotional intelligence as identifying and managing one's own and others' emotions.

    Copyright:

    © All Rights Reserved
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    of 2

    Q1.

    What is stress

    Ans – Stress can be defined as our emotional, mental, physical or social


    reaction to any perceived demands or threats.

    For example – You are too close to examinations and feel unprepared.

    Q2. How can stress be helpful?

    Ans – There are many instances when stress can be helpful.

    A fire alarm is intended to cause stress that alerts you to avoid danger.

    The stress created by a deadline to finish a paper can motivate you to


    finish the assignment on time.

    Q3. How can stress be harmful?

    Ans – In excess stress can harm our emotional and physical health, and
    limit our ability to function well at home, in school and within our
    relationships.

    Q4. What are the ABCs of stress management?

    Ans –

    A: Adversity or the stressful event

    B: Beliefs or the way you respond to the event

    C: Consequences of actions and outcomes of the event

    Q5. How is stress management helpful?

    OR

    Q5. What are the benefits of stress management?

    Ans – Stress management can help you to

    • have a joyful life.


    • focus and complete tasks on time.

    • be a happy person as you are stress free.

    • be more energetic and spend quality time with your friends and family.

    Q6. What are the Three Steps to Manage Stress?

    Ans – Three steps to manage your stress –

    Step 1: Be aware that you are stressed

    Step 2 : Identify what is causing you stress

    Step 3: Apply stress management methods

    Q7. Write some of the stress management methods?

    Ans – Here are a few simple stress management techniques.

    • Proper Time management

    • Physical exercise and fresh air

    • Healthy and balanced diet

    • Positivity

    • Sound Sleep

    • Holidays with family and friends

    Q8. What are the signs or symptoms of stress?

    Ans – Signs or symptoms of stress includes – headache, sadness,


    sleeplessness, excessive worrying or nervousness.

    Q9. What do you mean by emotional intelligence?

    Ans- Emotional intelligence is the ability to identify and manage one’s own
    emotions, as well as the emotions of others.

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