‫ﺗﻢ ﺗﺤﻤﻴﻞ ﻫﺬﺍ ﺍﻟﻤﻠﻒ ﻣﻦ ﻣﻮﻗﻊ ﺍﻟﻤﻨﺎﻫﺞ ﺍﻹﻣﺎﺭﺍﺗﻴﺔ‬

‫ﺍﻟﻤﻠﻒ ﺧﺮﺍﺋﻂ ﺫﻫﻨﻴﺔ ﻟﻠﻮﺣﺪﺓ ﺍﻟﺴﺎﺑﻌﺔ ‪Pregnancy Healthy‬‬

‫ﻣﻮﻗﻊ ﺍﻟﻤﻨﺎﻫﺞ ⇦ ﺍﻟﻤﻨﺎﻫﺞ ﺍﻹﻣﺎﺭﺍﺗﻴﺔ ⇦ ﺍﻟﺼﻒ ﺍﻟﺜﺎﻧﻲ ﻋﺸﺮ ⇦ ﻋﻠﻮﻡ ﺻﺤﻴﺔ ⇦ ﺍﻟﻔﺼﻞ ﺍﻟﺜﺎﻧﻲ‬

‫ﺭﻭﺍﺑﻂ ﻣﻮﺍﻗﻊ ﺍﻟﺘﻮﺍﺻﻞ ﺍﻻﺟﺘﻤﺎﻋﻲ ﺑﺤﺴﺐ ﺍﻟﺼﻒ ﺍﻟﺜﺎﻧﻲ ﻋﺸﺮ‬

‫ﺭﻭﺍﺑﻂ ﻣﻮﺍﺩ ﺍﻟﺼﻒ ﺍﻟﺜﺎﻧﻲ ﻋﺸﺮ ﻋﻠﻰ ﺗﻠﻐﺮﺍﻡ‬

‫ﺍﻟﺮﻳﺎﺿﻴﺎﺕ‬ ‫ﺍﻟﻠﻐﺔ ﺍﻻﻧﺠﻠﻴﺰﻳﺔ‬ ‫ﺍﻟﻠﻐﺔ ﺍﻟﻌﺮﺑﻴﺔ‬ ‫ﺍﻟﺘﺮﺑﻴﺔ ﺍﻻﺳﻼﻣﻴﺔ‬

‫ﺍﻟﻤﺰﻳﺪ ﻣﻦ ﺍﻟﻤﻠﻔﺎﺕ ﺑﺤﺴﺐ ﺍﻟﺼﻒ ﺍﻟﺜﺎﻧﻲ ﻋﺸﺮ ﻭﺍﻟﻤﺎﺩﺓ ﻋﻠﻮﻡ ﺻﺤﻴﺔ ﻓﻲ ﺍﻟﻔﺼﻞ ﺍﻟﺜﺎﻧﻲ‬

‫ﻋﻠﻮﻡ ﺻﺤﻴﺔ ﻣﺸﺮﻭﻉ ﻋﻠﻮﻡ ﺻﺤﻴﺔ ‪1‬‬ ‫‪1‬‬

‫ﻋﻠﻮﻡ ﺻﺤﻴﺔ ﻣﺸﺮﻭﻉ ﻋﻠﻮﻡ ﺻﺤﻴﺔ ‪2‬‬ ‫‪2‬‬

‫ﻋﻠﻮﻡ ﺻﺤﻴﺔ ‪diseases communicable‬‬ ‫‪3‬‬

‫ﻋﻠﻮﻡ ﺻﺤﻴﺔ ﺣﻠﻮﻝ ﺍﻟﻜﺘﺎﺏ ﻋﻠﻮﻡ ﺻﺤﻴﺔ‬ ‫‪4‬‬

‫ﺷﺮﺡ ﺍﻟﻮﺣﺪﺓ ﺍﻟﺜﺎﻣﻨﺔ ‪change Behaviour :8-Unit-‬‬ ‫‪5‬‬

‫)‪Powered by TCPDF (www.tcpdf.org‬‬

U7: Healthy pregnancy L1: Stages of pregnancy
Pregnancy/ gestation stages:
Trimester: a period of 3 months
Trimester1 Trimester2 Trimester3
(month: 1-3/ (month: 4-6/ (month: 7-9/
week: 1-12) week: 13-27) week: 28-40)

Physical changes: Physical changes: Physical changes:

Fetus: Woman/ mother: Fetus: Woman/ mother: Fetus: Woman/ mother:

The foetal stage is Fatigue (extreme

officially starts after The fetus begins to make Mother starts to feel well
tiredness) The bones are fully
week 10. urine & meconium (first (morning sickness eases Frequent urination
formed
Heartburn bowel movement) off)
Missed period
Development of organs:
Nausea & vomiting
the nervous system
(morning sickness)
(brain/ spinal cord) The fetus growth is
The eyes can open &
the heart Gender will be apparent noticed as the bump gets Sleep difficulty
close
eyes/ ears/ mouth/ larger
nose/ hands & feet take
shape

At 37 weeks the fetus is Most women go into

Starts to move (the
The mother can feel the classed as “full-term” & labour & give birth
The umbilical cord forms. musculoskeletal system
fetus moving the organs are between 40 & 42 weeks
is developing)
functioning of pregnancy

https://www.youtube.com/watch?v=7nw-QA_-ED8
The skin is translucent/
The fetus will turn & be
https://www.youtube.com/watch?v=XEfnq4Q4bfk the fetus can suck their
in position to childbirth
thumb/ fingerprints form
PreGnancy = Gestation = ‫حمل‬
U7: Healthy pregnancy L1: Stages of pregnancy
U7: Healthy pregnancy L1: Stages of pregnancy
‫‪U7: Healthy pregnancy‬‬ ‫‪L1: Stages of pregnancy‬‬

‫المشيمة ( ي‬
‫ن‬ ‫ن‬
‫باألكسجي والغذاء وتخلصه من الفضالت عن طريق‬ ‫الجني‬ ‫ه ي‬
‫الل تزود‬
‫الحبل الرسي)‬

‫رأس ‪Head‬‬
‫الحبل الرسي‬

‫ن‬
‫الجني‬

‫يد ‪Arm‬‬ ‫الرحم‬

‫جسم ‪Body‬‬
‫‪Umbilical cord‬‬
‫الحبل السري‬ ‫رجل ‪Leg‬‬
‫عنق الرحم‬
‫‪U7: Healthy pregnancy‬‬ ‫‪L1: Stages of pregnancy‬‬
‫سنُ ْالخَا ِلقِينَ {‪.»}14‬‬
‫َّللاُ أَحْ َ‬ ‫س ْونَا ا ْل ِع َظا َم لَحْ ما ث ُ َّم أَنشَأْنَاهُ َخ ْلقا آ َخ َر فَتَبَ َ‬
‫اركَ َّ‬ ‫ضغَة فَ َخلَ ْقنَا ْال ُم ْ‬
‫ضغَةَ ِع َظاما فَ َك َ‬ ‫ين {‪ }13‬ث ُ َّم َخلَ ْقنَا النُّ ْ‬
‫طفَةَ َعلَقَةً فَ َخلَ ْقنَا ْالعَلَقَةَ ُم ْ‬ ‫ين {‪ }12‬ث ُ َّم َجعَ ْلنَاهُ نُ ْ‬
‫طفَةً فِي قَ َر ٍار َّم ِك ٍ‬ ‫س ََللَ ٍة ِمن ِط ٍ‬ ‫« َولَقَ ْد َخلَ ْقنَا ْ ِ‬
‫اْلن َ‬
‫سانَ ِمن ُ‬

‫‪Fetal development‬‬

‫مضغة ‪Trimester1‬‬ ‫عظام ولحم ‪Trimester2‬‬ ‫‪Trimester3‬‬

‫‪full-term fetus at week 37‬‬

‫جنين مكتمل النمو‬

‫الجنين في هالمرحلة يبدأ يتحرك‬

‫تكون البداية الرسمية للتطور الجنيني بعد األسبوع‬ ‫بسبب تكون العظام والعضالت‬
‫الـ‪ 10‬وتبدأ األعضاء بالتشكل بحيث يكون الجنين‬ ‫وخالل هذه المرحلة يتمايز جنس الجنين‪.‬‬
‫يشبه البشر على نهاية الفصل األول من الحمل‪.‬‬
U7: Healthy pregnancy L2: Healthy diet & nutritional requirements during pregnancy
Nutritional requirements

Fruit & vegetables Cereals & their products Milk & dairy products (3 Meat, eggs & legumes
Fats
(5 servings) (5-8 servings) servings) (2-3 servings)

Simple carbohydrates Provide pregnant Give the body energy & help
Provide: vitamins + women & fetus with A source of protein & to absorb vitamins.
minerals + fiber Ca2+ needed for iron.
healthy bone
Complex development.
carbohydrates: Unhealthy: Healthy:
Wholegrain bread & Meat sources Non-meat sources Saturated & trans-fat Un-saturated fats
How it can be included in cereals Low-fat dairy products ‫دهون مشبعة ومتحولة‬ ‫دهون غير مشبعة‬
the diet: are recommended over
full-fat version. (limit them)
✓ Added to breakfast
cereals or yoghurt. Red meat/ poultry/ Nuts/ legumes or Nuts
✓ Smoothies/ juices/ fish/ egg pulses Seeds
soup. Non-dairy alternatives: Olive oil
✓ Salad/ snack. soya/ rice/ almonds can
be chosen. Rapeseed oil
✓ Added to main meals.
Avocados
Oily fish (e.g., salmon
& trout)

How it can be included in the diet:

How it can be included in the diet:
✓ Wholegrain cereals.
✓ Wholegrain rice & pasta.
✓ Potato-based meals.
✓ Wholegrain crackers as a snack.
How it can be included in the diet:
✓ Adde to breakfast cereals/ fruit.
✓ Used in cooking.
✓ Eaten as a snack.
✓ Added to salad & sandwiches.
✓ Lean meat (without fat).
✓ Grilled/ baked meat (avoid frying).
✓ Fresh meat & fish.
✓ Make sure the meat is cooked
through to kill any bacteria.
During pregnancy calories
intake (the amount of
food) will increase
U7: Healthy pregnancy L2: Healthy diet & nutritional requirements during pregnancy

• In the UAE, the model

which is used to represent
food groups is shaped like
Burj Khalifa

• It is divided into 6 food

groups & the 7th group is
water at the base of the
tower.
U7: Healthy pregnancy L2: Healthy diet & nutritional requirements during pregnancy
‫‪U7: Healthy pregnancy‬‬ ‫‪L2: Healthy diet & nutritional requirements during pregnancy‬‬

‫الدهون غير المشبعة تكون غير‬

‫مستقرة ولهذا السبب تتكسر بسهولة‬
‫وتكون سهلة الهضم وتفيد الجسم‪.‬‬
U7: Healthy pregnancy L2: Healthy diet & nutritional requirements during pregnancy
Extra nutritional requirements:

Calcium (Ca2+) Iron (Fe)

Vitamin B9
Important to build strong bones Important to produce blood

)‫صناعي (ممكل غذايئ‬ ‫طبيعي من الطعام‬ Important to build red blood cells
&avoid developing “anemia”
Milk & dairy products:
Man-maid/ synthetic Natural version from
version: folic acid Milk/ cheese/ yogurt Anemia:
food: folate
Makes a pregnant woman to be tired
& weak.
^Broccoli Non-dairy foods: Can cause the baby to be a low birth
Supplement of 400 μg
^Dried fruit weight or to be born early.
^Asparagus
^Green leafy vegetable ^Sardines with the bones
(e.g., spinach) ^Non-dairy milk alternatives (e.g., How it can be included in
^Fortified foods soy, almond, oat milk) the diet:
:‫أمثةل عىل العيوب اخللقية‬ ^Green leafy vegetables ✓ Red meat
✓ Eggs
^Fortified foods ‫المصادر الغنية بالبروتين‬
Vitamin B9 helps prevent the fetus ✓ Pulses
!‫تكون غنية بالحديد كذلك‬
developing defects of the brain, spine or ✓ Seafood
✓ Green leafy vegetables
spinal cord (neural tube defects NTDs) ✓ Fortified foods

Fortified foods: foods which have vitamins & minerals added

to them (e.g., breakfast cereals & bread). ‫أغذية مدعمة‬

Supplement: a liquid/ tablet that provides a nutrient & it

can be added to a food/ drink. ‫مكمل غذائي‬
U7: Healthy pregnancy L2: Healthy diet & nutritional requirements during pregnancy
Foods to avoid during pregnancy:
Caffeine: Soft drinks/ coffee/ tea Instead:
Pregnant woman should choose seafood
that are low in mercury such as:
Canned light tuna
Fish high in mercury: Bigeye tuna/shark/ mackerel/ marline/ swordfish Salmon
Anchovies
Sardine

High fat, salt & sugary foods (too much can raise blood pressure & cause a pregnant woman to gain
too much weight)
Saturated & trans-fat: Butter/ crisps/ mayonnaise & meat with lard/ fried fast food/ cookies/
(can lead to the build up of cakes
fatty layer in the arteries)

Processed meat: Hot dogs/ canned meats/ cured or salted meats/ takeaway foods
(high in salt & saturated fat)
Bacteria & parasites:
▪ Raw sprouts vegetables ‫براعم النباتات‬

▪ Under-cooked or raw meat/ egg/ fish

▪ Processed meat

▪ Unpasteurized milk & dairy products (blue cheese)

17 ▪ Unwashed fruit & vegetables

U7: Healthy pregnancy L2: Healthy diet & nutritional requirements during pregnancy

Weight gain during pregnancy

Example:

If a woman has a BMI of 22

before pregnancy, she is
expected to gain between
11.5 and 16 Kg.

Food craving: ‫الوحام‬

Many women “crave” certain foods during
pregnancy.
Usually they crave for sweets, ice-cream or
fast food, but sometimes they crave very
unusual combinations such as pickles with
ice-cream.
This might be because of:
# Hormonal imbalance
# Nutritional deficiencies
# Need for comfort food
U7: Healthy pregnancy
Benefits of physical activity:
# Improves self-esteem & mood.
# Helps to gain healthy weight.
# Improves energy levels.
# Reduces stress & anxiety.
# Reduces the risk of developing
gestational diabetes.
# Strengths muscles & helps to
prepare mother’s body for
childbirth.
# Faster recovery after giving
birth.
Exercise during pregnancy
Recommended exercises:
Moderate intensity activity for 150
mins a week or 30 mins 5 days a
week.
For example:
# Walking
# Swimming leisurely
# Low impact aerobics
# Pelvic floor exercises
When to stop physical activity?
# Bleeding/ fluid loss
# Chest pain
# Decreased movement from the
fetus
# Dizziness
# Difficulty breathing before
exercise
# Muscle weakness
# Pain around the stomach or
pelvis
# Pre-term labour or contractions
# Irregular heartbeat
L3: Exercises during pregnancy
Exercises to avoid:
# Kickboxing or judo (there is a
risk of being hit)
# Horse-riding or rock climbing
(there is a risk of falling)
# Laying flat on back for a long
period of time particularly after
week 16 (she might feel faint or
dizzy)
U7: Healthy pregnancy L4: Medical care during pregnancy
Labor signs include:
Medical care during pregnancy 1) Lower backpain & around the stomach
2) The release of amniotic fluid (water break)
3) Contractions

Labour/ childbirth ‫المخاض والوالدة‬

Non-emergency medical care:
Medical needs: Emergency medical care: (the process of the baby leaving the
(common problems)
womb)
Foetal Development: Unborn Baby Movement
at 24 Weeks | WIRED - YouTube
Ultrasound scans: Stage1:
# No movement from the fetus
Check if the fetus is growing at a healthy rate. # Backpain # Contractions start (uterus/ womb
2 things are recorded:
# Excessive fatigue muscles tighten & relax)
# Low iron levels in the blood
1) Heart rate (anemia) # Excessive thirst # Contractions around 5 mins apart.
2) Breathing # Constipation # Feeling of anxiety
https://www.youtube.com/watc
# Fatigue (tiredness) # Heavy bleeding h?v=duPxBXN4qMg
# Heartburn # More than 3 contractions per
hour Stage2:
Hypertension: ‫ارتفاع ضغط الدم‬ # Morning sickness # The urge to push.
# Sudden loss of fluid
Women can experience high blood pressure # Swelling of the legs (edema) # The contractions become stronger &
during pregnancy & this need monitoring. # Unexplained pains
last longer.
# The abdominal muscles help to deliver
the baby. (the baby is finally out!)
Gestational diabetes: ‫سكري الحمل‬ # This stage lasts 1-2 hours
Cause: it happens because the body cannot
produce enough insulin to meet the extra
demands of the pregnancy.
Stage3:
Result: hyperglycemia (high blood glucose/ # The umbilical cord is clamped.
sugar) # The placenta is delivered 5-20 mins
after the delivery of the baby.
Generally, it goes away after childbirth Braxton hicks (irregular
contractions) ‫ المخاض الكاذب‬can be
mistaken for labour contraction