Breaking Down

Limiting
Beliefs
 Breaking Down Limiting Beliefs

1 - What makes this belief true in your life?

2 - Give me some evidence that supports this belief being true?

3 - When you look, objectively, at your life up until now, what evidence do
you have to support this belief?

4 - Has that belief been true 100% of the time in your life?

5 - Has that negative belief taken into account both negative AND positive
things that have happened during your life?

6 - Give me an example of when this belief didn't hold true?

7 - Give me another example?

8 - (Statement) So that old, negative belief doesn't hold true all of the
time, does it! (wait for confirmation)

9 - Has this old belief worked for you or against you?

10 - How has it worked against you in the past?

11 - How else has it worked against you in the past?

12 - Did you choose this belief or was it influenced by family and friends?