DIGESTIVE SYSTEM

DO’S & DONT’S

 Do keep hydrated- Our body need water to stay hydrating in
order for your systems to be able to work properly. Fluids help
carry nutrients to our cells, can flash bacteria from our
bladder and may help to prevent constipation.

 Staying upright may help our muscles contract and relax as

food passes through our body during digestion

 Do take probiotics. To keep our digestive system working as

efficiently as it can, it’s important to maintain the right
balance of good bacteria vs bad bacteria.
 Don’t lie down immediately after eating. It can be common to
feel drowsy after eating a meal

 Don’t eat the wrong foods. Keep it natural try to avoid fatty
and fried foods. They can be move undigested through the
body too quickly. This process can either lead to diarrhea or it
can make the food you’ve consumed stay in your digestive tract
for too long, making you fell full and bloated

 Don’t eat while stressed or angry. Its’s interesting to know that

our brain and digestive systems are connected