RELAXATION STATIONS NAME: ________________________

RATING YOUR STRESS

(1 BEING NO STRESS, 10 BEING SEVERELY STRESSED)

BEFORE STATIONS:

1 2 3 4 5 6 7 8 9 10

AFTER STATIONS:

1 2 3 4 5 6 7 8 9 10

RATING THE RELAXTION STATIONS

(1 BEING NOT HELPFUL AT ALL, 10 BEING EXTREMELY HELPFUL)

STATION 1: BOARD GAMES

1 2 3 4 5 6 7 8 9 10
STATION 2: CARD GAMES

1 2 3 4 5 6 7 8 9 10
STATION 3: WII

1 2 3 4 5 6 7 8 9 10
STATION 4: COLORING

1 2 3 4 5 6 7 8 9 10
STATION 5: PUZZLES/READING

1 2 3 4 5 6 7 8 9 10
STATION 6: MAKE YOUR OWN STRESS BALL

1 2 3 4 5 6 7 8 9 10

REFLECTION QUESTIONS

Is your stress level lower after the relaxation stations?

Which station(s) worked the best for you? Why do you think that is?

Which station(s) worked the least for you? Why do you think that is?

How will you continue to reduce stress in your life?