HARMFUL EFFECTS OF

INCOMP ATIBLE FOOD

ITEMS
lly co m bi ne tw o or m or e fo od ite ms to get nutrition
You us ua
e yo ur di sh ta st y. Ho w ev er , th er e are some food
and mak
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an d th e co nd iti on re qu ire d fo r th
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d fo od co m bi na tio ns ca n le ad
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in g th e w ro ng fo od co m bi na tio ns for a long period, it
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an d st ay en er ge tic th ro ug h th e da
to lose weight he alth and
tio ns th at ar e ha rm fu l to yo ur
list of food combina
you must avoid.
 Milk and Jack Fruit Milk and Onion

According to Ayurveda, jackfruit should not be consumed Your stomach enzymes will curdle the milk so it can be
with dairy products or carbonated beverages. It can be digested much much faster than an onion ever could.
harmful if consumed simultaneously. It is believed to The worst case scenario is that the milk gives you gas
cause indigestion and skin problems. and you have nasty smelling onion belching.
 Milk and Citric Fruit Honey and Ghee

Mixing milk with sour and citrus fruits or ingredients is a

Mixing ghee and honey in an equal ratio can turn toxic
strict “No'' this is because the presence of vitamin C and
and can invite trouble for your health. On mixing ghee
citric acid in sour foods like orange and lemon when
and honey, a substance called Clostridium Botulinum
combined with milk can coagulate and lead to acid reflux,
spreads rapidly in the body and can lead to respiratory
heartburn, upset stomach and allergies, chest congestion
problems, stomachache and even cancer.
and cold cough to name a few
 Urad Dal and Curd Orange and Carrot

Fruits have more natural sugar content, something that

can hinder the digestive process of vegetables. For the
Consuming Urad Dal with curd can disturb your digestive
same reason, one shouldn't mix oranges with carrot as
system. It can cause indigestion, diarrhea, and bloating
when taken together, they may cause heartburn and
excess bile reflux.
 Milk and Pineapple Papaya and Lemon

Mixing pineapple and milk may result in milk curdling,

which is often confused with spoiling. The difference is Lemon and papaya together turn toxic and may lead to
that an overgrowth of spoilage bacteria causes spoiled anemia and hemoglobin imbalance, which can turn
milk, while in the case of curdled milk, the enzyme dangerous for kids as well as adults.
bromelain in pineapple is the cause
Raw Vegetables and Fruits Banana and Guava

Guava is acidic, while banana is a sweet fruit. Eating this

duo together will cause gas and acidosis, making you feel
Fruits and veggies should never be mixed together. Fruits nauseous and increase chances of headaches.
have more sugar content and are difficult to digest. Grapefruits and dates are another dangerous
combination of acidic and sweet fruit that can
deteriorate your health
 Milk and Curd Wheat and Aubergine

Ayurveda believes that understanding the individual is

Now, this might sound strange, but it is actually true that
the key to finding a truly balanced diet. It teaches that
combining milk and curd can cause acidity, heartburn,
the gastric fire or agni in the stomach and digestive tract
diarrhea, and bloating. Curd is made by fermentation of
is the main gate through which nutrients enter the
milk, since both the sources of protein are high in fats, it
tissues and then pass along to individual cells, to
is advised to avoid eating these foods at the same time
maintain the life functions.
 Milk and Fish Milk and Salty Snacks

It states that milk, despite being an animal product, is a

vegetarian food whereas fish, which is a non-vegetarian Combining the two vitiates the blood and causes
food, is from two different diet patterns. This combination is obstruction of the body's channels (called srotas). “Salt and
unsuitable due to the disparate diet ideologies and the fact milk together is another combination that should be
that they both have absolutely diametrically opposed effects avoided due to antagonistic qualities in the two,”
on our bodies. Fish and milk together produce an imbalance
that can cause chemical changes in the body since milk is
cooling and fish is hot.
 Curd and Honey
Both curd and honey contain nutrients and compounds
that promote healthy digestion and can help alleviate
digestive issues. However, people who have multiple
health issues should avoid the combination of curd and
honey as they both are animal food and when they are
mixed the protein chain becomes very thick & the body
fails to break it down
Milk and MuskMelon
Milk and muskmelon should not be combined as some
people react to the combination. Milk acts as a laxative
whereas melon has diuretic property that helps to get rid
of toxins from the body. Milk requires more time for
digestion, so combining them could lead to digestive
issues.
 Chicken and Curd Wheat and Sesame Oil

The combination of sesame oil and wheat is not

Curd is incompatible with meat and fish. Any
inherently dangerous for most people. However, it's
combination of curd cooked along with meats such as
important to note any potential allergies or sensitivities
chicken, mutton, or fish will produce toxins in the
you may have to these ingredients. Some individuals may
body. So if you want to have curd, have it occasionally,
have allergies to sesame or wheat, and consuming them
during the afternoon and in moderation
can lead to allergic reactions.
 Raddish Jaggery

Jaggery Fish

Consumption of this combination will lead excess loss of

According to Ayurveda, fish and jaggery should never be
water from our body and may lead to dehydration. It may
consumed together as it can lead to some serious side
also lead to low blood pressure and also cause
effects. Also, if you are suffering from ulcerative colitis
hypoglycemia. People with gallstones and pregnant
then you should avoid consuming jaggery at all cost
women should also abstain from eating this combo.
1. Onion – Milk
2. Jackfruit – Milk
3. Citric Fruits – Milk
4. Honey – Ghee
5. Urad Dal – Curd
6. Orange – Carrot
7. Pineapple – Milk
8. Papaya – Lemon
a w V e g e t a b le s – F r u it s
9. R
10. Guava – Banana
1 1 . W h e a t – A u b e r g in e
(Brinjal)
12. Milk – Curd
13. Milk – Salty Snacks
14. Milk – Fish
15. Curd – Honey
k – M u s k m e lo n ( ख र बू ज )
16. Mil
17. Wheat – Sesame oil
18. Chicken – Curd
19. Radish – Jaggery
20.Fish - Jaggery