Productivity Tips & Tricks:

Healthy Work Habits

Whether you are working in the office or in the plants, it’s always
important to adopt healthy work habits. Check out these tips
and tricks that will contribute to stay healthy at work!

TAKE A STRETCH
Whenever you have a moment to spare, use that as an
opportunity for a quick stretch. If your job involves looking
at a screen, use that time to give your eyes a break too.

STEP AWAY
Step away from your workspace during your lunch
break. Make sure that you are picking nutritious
meal options, picking healthy options when able.

PERFECT YOUR POSTURE

Maintain good posture by keeping your computer monitor at
eye level so your head doesn’t tilt, rest your feet flat on the
ground when sitting, and using a lumbar-support tool to help
keep your upper back straight and prevent slouching.

LIFT WITH YOUR LEGS

When lifting heavy objects, lift with
your legs, not your back and keep
objects close to your body.