Practicing

good health
habits Note to
self...
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 Eating a Well-balanced Diet

01
The foods you eat affect your personal appearance.
If you are healthy, you are good looking. You need
to eat a regular and well-balanced diet become
healthy. Nutritious food makes your eyes,
complexion, and hair in good condition.
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 Sleep and rest
02 As a child, you need enough sleep and
rest to make you grow healthy and alert.
A healthy body must have plenty of
sleep. Sleep at least 8hrs in a well-
ventilated room.
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 03 To achieveRegular bowel movement
regular bowel movement, you should do the following;

Wash your hands with

Drink at least
soap and water moving.
8-10 glasses of Use the following water
from the faucet. Be sure
water a day. Take daily to use a clean
exercise. dipper(tabo).

Eat fruits and Establish a

vegetables often.
Vegetables have fibers
regular time for
that help in the process elimination.
of elimination.
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04 Regular Daily exercise

Daily exercise helps you become healthy. It

helps the body digest food and eliminate body
waste. It also improves your body appearance
because it makes your body function more
efficiently.

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 Good posture 05
Your posture is the way you carry yourself.
Good posture affects your appearance. It
helps develop poise and improves body
functions. Proper sitting, standing, and
walking contribute to good posture.
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 When standing, always stand erect with
your head and chin up, chest out, and
abdomen in and flat. Do not put your
weight on one leg only. Instead, spread
your feet a little or place one foot
slightly in front of the other.

Standing
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When sitting, sit up straight with your back
fitting well into the back of the chair place
your feet flat on the floor.

Sitting

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 The step should be firm, without
exaggeration. Sluggishness in walking is a
sign of a weak, sickly, or lazy temperament.
While walking one should not twist the
head or torso to one side or the other. Do
not look behind you while walking, nor
make abrupt turns of the head or body.

Walking
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 Your
character
Your personality is made up of characteristics which make
you different from others, there are other factors that add to
your personality. These are your general appearance, your
interest, your manner or speaking, your behavior your way of
thinking, and your emotional response.
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 Do you have any

Thank questions?

you!
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