Name: Neilpe A.

Malinao Date:

Yr. & Course: BSED FILIPINO 2 Score:

PHYSICAL EDUCATION 4
ACTIVITY 1 : NAME IT!
Directions: Name other Outdoor Recreational Activities you have done at home.

BIKING
RECREATIO ANAL

WALKING
ACTIVITIES

RUNNING

FISHING

SWIMMING
 IMPROVE THE
HEALTH AND WELL-
BEING OF AN
INDIVIDUAL
TO ENCOURAGE
HELPS TO DEVELOP
PEOPLE TO
A PERSON'S SOCIAL
ENGAGED IN
SKILLS
PHYSICAL EXERCISE.

IMPROVE THE PURPOSE OF IMPROVED YOUR

PHYICL STRENGTH OUTDOOR MENTAL HEALTH
OF A PERSON,
INVOLVING IN THIS RCREATIONAL AND REDUCES YOUR
ACTIVITIES STRESS
ACTIVITY..
ACTIVIT 2.2: LETS BE ACTIVE
DIRECTIONS: Based on your personal experiences, compose an easy on the benefits
of indulging to outdoor recreational activities.

Doing any outdoor activities or even just moving your body is one of the effective

ways to achieve a healthier and happier version of yourself. Outdoor activities not only

give us fun and enjoyment perhaps it gives us benefits to both our physical and metal

health. Outdoor recreational activities provide us a lifelong experience that is known to

contribute positive health outcomes within ourselves.

Me, personally I’ve been exposed to different outdoor activities such as biking,

swimming, and so on. And I can really say that my experience in involving in those

particular outdoor activities is worth it, in the reason that all the tiredness has paid back

because it makes me healthier and active now and because of that I maintain my

physical and mental health. Involving in any outdoor recreational activities reduces my

stress, it gives me opportunity to be the better version of myself, by having self-

confidence which can easily reduce our anxiety and depression. Indulging in this kind of

activities improves my life as a person and as a youth, it makes me more satisfied and

contented in my life as of now.

Overall, indulging in any recreational activities and putting time on it, is totally worth

it as it gives us positive outcomes and benefits that can really help me boost my self –

esteem and improve my life as an individual.

ACTIVITY No.2.3: DO IT RIGHT!

Directions: Identify (existing) or initiate(create) one (1) outdoor recreational activity that you think that is

effective in attaining an ACTIVE LIFESTYLE.

WALKING

Walking is an activity that requires moving your feet

Up and down, while moving forward in order to react a

Specific destination or to end up back where you started.

Walking is commonly practiced in the location known as “The Great Outdoors”. Its side effect includes

health, happiness and wisdom.

Walking recreational activities belongs to Passive recreational activities, since it doesn’t need or

requires using any special facilities, equipment and so on. Walking can be done anytime and anywhere

without giving so much effort in doing so, unlike to those activities under Active recreational activities.

PURPOSE:

 To help each individual to strengthen their bones, especially in the lower part of their body

 To help those people who are conscious about their weight as this activity helps them in

losing weight

 To give opportunity to people to stay healthy and active without paying or wasting money

for it
PROCEDURES:

STEP 1: What You Need

These are the things that you need to prepare and bring

When doing walking:

Walking shoes, walking socks and of course don’t forget the water.

STEP 2: Step in wearing the walking shoes

When wearing the walking shoes make sure that you also use

regular walking socks that can fit your walking shoes. Tighten

your shoe lessees and try to walk to make sure that it sits to

your feet.

STEP 3: Stand up straight

When walking make sure that you follow the proper posture to avoid

back pain. Vualize being tall and straight, like a tree. Don't slouch or arch

your back.
STEP 4: Don't lean forward or back

Leaning puts a strain on the back muscles as you walk, and you

should avoid leaning except when on a hill. When walking uphill,

it's alright to lean slightly forward (never backward) from the

ankles. Walking downhill, you can also lean slightly forward or

maintain a straight back. In both situations, you want to avoid

leaning back or too far forward so that you don't fall off balance.

STEP 5: Keep your eyes forward

Avoid looking down. Your focus should be about 20 feet ahead of you.

This way, you will see your path and anything coming at you from the

side.

STEP 6: Keep your chin up (parallel to the ground)

This reduces strain on your neck and back. A proper chin position will also

allow you to look ahead rather than down at your feet.

STEP 7: Let your shoulders be back and relaxed

Shrug once and allow your shoulders to fall and relax, slightly back. Loosening up the shoulders will help

relieve tension and put them into a position to use good arm motion while walking. You can also do this
 at intervals during your walk to ensure you are keeping your

shoulders relaxed.

STEP 8: Tighten your core

our core muscles can help you maintain good posture and resist slouching and leaning. Keeping your

stomach pulled in slightly (while still taking deep, full breaths) can help you

maintain a good walking posture.

STEP 9: Keep your pelvis neutral.

You want to make sure your hips are not tilting forward or back while

you're walking. Practice sticking your butt out, tucking it in, and then

finding a natural middle. The middle is where you want to be. This will

keep you from arching your back.

HEALTH BENEFITS:

 Walking strengthens your heart, it reduces your risk of heart disease and stroke by walking

regularly

 Walking shores up your bones, it can stop the loss of bone mass for those with osteoporosis.

 Walking leads to longer life, those who exercise regularly are less likely to die over the next eight

years
 Help weight loss. Walking burns 200 calories, over time, calories burned leads to pounds dropped

 Reduce Cancer Risk, those person who walk at least seven hours, especially women per week

were less likely to develop breast cancer

 Walking boost Vitamin D. walking is the perfect way to enjoy the outdoors whilr getting your

Vitamin D fix.
Reference/s:

https://www.verywellfit.com/how-to-walk-walking-posture-3432476

https://www.pinterest.ph/pin/749004981748356638