Balanced Diet Clinic

Dr. Swapnaja Kirunge

7020030163

Balanced & Healthy One Pot Meals for Busy one’s

Rather than Usual One pot meals like Daal Khichdi, Daal daliya, Dal Dhokli( waran
Fal), Soy chunks Pulav, Dal Paratha, Palak/Methi Paratha + Curd, Daal Chawal,
Chana chawal, Egg Biryani ,Curd rice & Papad etc
Also tryout these simple, easy & tasty options too.
• Quick & Tasty Jawar Chila. (5-10 mins)
Recipe: Mix 2 cups Jawar flour + 2 tbs Besan + 2 tbs Wheat Flour + Pinch of Red
chilly Powder, Sugar, Salt & ginger garlic pest, Chopped Fresh coriander. Keep
Batter slightly watery. Grease the pan & Make Crispy Chilas.
• Mix Daal -Rice Appe + Chutney/ Curd
Recipe: Soak & Grind 3 cups of Rice & 1 cup of mix Daals like Chana Dal, Moong,
Udad & Masoor, Add little Methi Seeds. Keep it aside overnight. Add any available
vegetable & Make Golden Brown Appe . You can use the same batter for 2-3 days.
• Nachni ( Ragi ) Dosa
Recipe: Just grind 1 cup soaked Urad Daal & mix it with 3 cups of Ragi flour. Keep
it aside for 5-6 hours. South Indian special Ragi Dose is ready. You can use the
same batter for 2-3 days.
• Egg Appe
Recipe: Make Usual Masala Omelet Batter & use Appe mold to make nice & fluffy
Egg Appe.
• Mix Vegetable Thalipith. You can mix any available flour & Vegetables.
• Ragda Chat ( Cooked yellow peas ) + soup

• Sprouts Bhel + Any Veg Soup

• Millets Peas Upma . Replace Suji Or Rawa to any small size millets. It needs little
more water than Suji & 15 minutes more time to cook.
 Tip: To avoid frequent cooking you can repeat the same option for another
meal in a same day, like keeping same Break fast & Dinner . Just try to cook/
pre-cook little extra & repeat it for next meal.