You are on page 1of 1

NamoRrdlko tabibullad,

No. Pendot toan 22303852


frodt TPM Gocl settng O Crete a Priority
BeFore you can improve
klompok 30 Serasi Aukorcya Liet Pather Thon 4
SEFA) you ime mánagement, To-Do L&
You NtEP To SE
abod what needs
GOALS Thinting
to be done and prto ribre
Specitic 9oals are well deened
|{he Moc1 CHTICAL TASE
M)Mea Surable ou meet *he 90al
valle 9oalk ic one thak chal ang ef you
AAchie
cemmi-tted
iFyou want tu Hey
R)Pelevant Set reals re deadline for tast
se deadlner
TTme bound Comple hion and 4eE to them
S e t Up Deadure
Tirs To guILD STEONG

Deal wth Stress wisely l TMEMANAGEMENT JI)


Stre&can afteck our produckuiky.

Mott suczesttul reople qet u


de
IAning that d1stracks eany in the mocning ond so
You-emails, texls, soctal 4tcE ekerc i sing b efo re headan
mabe l6Ge TO WORE.
Meald Can you
Focuc and become less

Prockcing
exercicée
resulor Produchve.
Feeq Yourcele tlecktay -

Adequ ste sleep O tart orly


ht.
tt healty Minimi2e Distractonc

You might also like