Agenda Webinars

Junho 2023 / June 2023 Para se inscrever por favor clique aqui
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Pulso Europe Portugal

6 de Junho 2023
WEBINAR
“Intermittent fasting” 7 de Junho 2023 14 de Junho 2023
Intermittent fasting is an eating plan that
switches between fasting and eating on a
regular schedule. Many diets focus on what to
eat, but intermittent fasting is all about when
EXERCÍCIOS DE OFFICE YOGA
you eat. With intermittent fasting, you only eat ERGONOMIA “Waiting for clarity”
during a specific time. Research shows fasting
for a certain number of hours each day or
12h30 | 30 min | PT 12h00 | 20 min | EN
eating just one meal a couple of days a week Dra. Ana Amaro – Ergonomista Andrea Pereira – Yoga Teacher
may have health benefits.
In this workshop you will learn what’s
Intermittent fasting (IF) is and what it isn’t;
how to safely use IF and what to do and what
to avoid when practicing IF.
12h00 | 60 min | EN
Ana Pernil – Nutritionist

20 de Junho 2023 28 de Junho 2023

21 de Junho 2023

MOMENTO DE REFLEXÃO MINDFULNESS

“Vamos pensar sobre a GINÁSTICA LABORAL “Finding patterns of stress &
Saúde Mental” 12h00 | 20 min | PT cultivating patterns of easy”
Flávio Ferreira – Personal Trainer 12h00 | 20 min | EN
14h00 | 60 min | PT
Cindy Costa – Mindfulness Teacher
Psiquiatra Dr. Vítor Cotovio