VINYA S A

YOGA
T EA CH ER
T RA IN ING
200HRS

S TA R T | F E B R U A R Y 2 0 2 1
INTRO TO YOUR 200HR VINYASA YOGA TRAINING HOW TO REGISTER FREE INTRO WORKSHOPS
Whether you desire to lead and teach others or simply seek a deeper connection You can access your registration package We want you to be able to find out if you
to your practice, this 200 hr Yagoy Vinyasa Teacher Training will provide you with through yagoy.nl/teacher-training/ will feel at home at Yagoy, therefore we
powerful tools to inspire yourself and others. We have a maximum of 28 attendants invite you to the free pre TT workshops
per training to assure personal attention where you can enjoy a 60 minute practice
This Teacher Training will be held over the course of 10 months in Yagoy De Pijp,
and focus on quality. Since we have a with Liisa and Anne, hear more about the
Amsterdam. From day one we will guide you in deepening your practice and honing
your skills to become a confident and empowering teacher. Becoming a source of waiting list for the trainings each year, training details and ask your questions.
inspiration begins with your own personal yoga practice. A foundation of discipline we highly encourage you to send in your Sign up through: yagoy.nl/workshops
and focus on your yoga mat will provide you with the insight to break through the Registration Package as soon as you can,
patterns that hold you back. Be prepared to challenge your mental and physical to guarantee your spot.
MEET THE TEACHERS
boundaries through this journey.
If you missed the free introductions or
The training will begin with a Master class led by teachers and speakers from various
CLASS DISCOUNT can’t make it to these dates, no stress!
yogic traditions. In the mornings, we will begin with 1,5 hours of asana, pranayama, During the length of your Teacher Training You can always attend a class with
and meditation. You will observe your own practice and learn how to apply this to a Sometimes Yagoy pass (10 classes within Liisa and Anne at Yagoy and ask your
become an effective teacher. We will study alignment principles, functional anatomy, 3 months) is 70€ instead of 100€. questions afterwards, they can further
adjusting techniques, the art of creative and intelligent sequencing and effective assist you.
cueing.
COSTS
We will also discuss classic yoga philosophy and history and how it applies to our
EARLY BIRD REGULAR RATES PAYMENT TERMS
everyday lives.
CURRICULUM €2100 €2300 €2400
Practice of Asana, Pranayama, & Training fee is paid in full before Training fee is paid in full Training fee is paid in full
November 5th, 2020 before January 25th, 2021 before October 1st, 2021
Meditation: through intensive self-practice
you learn the foundational principles of
alignment, breath-control and meditation
S TA R T D AT E | 5 F E B 2 0 2 1
techniques.

Functional anatomy & assisting: learn how DATES DAILY SCHEDULE

postures work in your body and how you
2021 FRIDAYS
can read other bodies. Apply anatomy, MASTERCLASSES Weekend 1 | Feb 5-6-7
hands on assisting and props to help Weekend 2 | March 5-6-7 19:00-21:30 | Master Class
with injuries and to optimize the practice Weekend 3 | April 16-17-18
• Pranayama and Mantras SATURDAYS & SUNDAYS
energetically and physically. Weekend 4 | May 8-29-30
• Meditation: Styles and Weekend 5 | June 11-12-13 08:30-09:45 | Practice (meditation,
Traditional yoga philosophy: discover the Techniques Weekend 6 | July 9-10-11 pranayama, asana)
history of yoga and its lineage through • Adjusting and Dynamics Weekend 7 | August 20-21-22
Weekend 8 | September 17-18-19 10:00-12:30 | Themed talks / theory
Bhagavad Gita, the Yoga Sutras of of Touch Weekend 9 | October 15-16-17
Patanjali, the eignt limbs of yoga. • Biomechanics and Weekend 10 | November 12-13-14 12:30-13:30 | Lunch break
Energetics (exam & graduation)
Teaching methodology: learn to develop 13:30-17:00 | Posture clinic
and use clear, intentional cueing and the • Ayurveda: The Science of
art of creative and intelligent sequencing. Life
Find your voice, understand voice • Theming and Language
modulation, and build awareness of your • Pregnancy Yoga
presence in the classroom.
• Yin and Yang Principles
CONTACT
and Meridian System www.yagoy.nl/teacher-training/
The basics of the business of yoga. Karel du Jardinstraat 33 BG & 1
trainings@yagoy.nl
YOUR TRAINING LEADS
This Teacher Training is led by Gretchen Garnett and Gregory Lennon. They are
honored and excited to guide you through this process. Also, several guest teachers
with their own expertise will teach themed masterclasses over the course of the
training.
GREGORY LENNON
Gregory first began learning about the
philosophy of Yoga as a teen, intrigued
by the works of W. Somerset Maugham
and the 19th century American
Transcendentalist poets. However, it
would be years before he would draw
the connection between this philosophy
of universal unity and the Saturday
morning fitness programs featuring
contorting teachers in leotards.
In 2008 he found his Yoga home at
Tranquil Space in Washington, DC. It
was in this community that he would
complete his 200-hour teacher training,
and in 2014 decide to leave his previous
career and make teaching his vocation.
For Gregory, Yoga is a life philosophy
augmented and explored through asana
on the mat. He connects the central
themes from global wisdom-based
traditions and modern psychology. His
classes are dynamic and strength-based,
and he empowers students to take this
exploration into all aspects of their lives
GRETCHEN GARNETT
Gretchen has been in love with
movement from a young age. She
began dance lessons at age four and
was introduced to yoga through her
dance training as a way to increase
strength and flexibility. She had been
practicing yoga for a decade before
she became truly passionate about the
practice, finding her home at Laughing
Lotus in San Francisco. Gretchen
completed her 200-hour teacher training
in Laughing Lotus’s signature style,
Lotus Flow, in 2012. Since then she has
completed another 100 hours of training,
focusing on Vinyasa Sequencing and
Chakras.
Gretchen’s classes connect movement
and breath with the flow of a dance.
With creative sequencing, anatomical
awareness and a sense of lightness,
Gretchen encourages her fellow yogis
to find their own expression of the yoga
practice and creates an empowering
environment where they can move,
breathe and smile like themselves.
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