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  • M Khoiron Afandi

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    Zain Ramadani
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    This document contains the weekly training schedules for two athletes. Athlete 1's training consisted of strength, conditioning, skill, and tactical sessions with RPE and duration logged for each day. Their weekly training load, average daily training load, training monotony, and training strain were also tracked. Athlete 2's weekly schedule followed a similar format of strength, conditioning, skill and tactical sessions each day with their own daily RPE and duration along with weekly training metrics calculated at the bottom.

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    M khoiron afandi

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    This document contains the weekly training schedules for two athletes. Athlete 1's training consisted of strength, conditioning, skill, and tactical sessions with RPE and duration logged for each day. Their weekly training load, average daily training load, training monotony, and training strain were also tracked. Athlete 2's weekly schedule followed a similar format of strength, conditioning, skill and tactical sessions each day with their own daily RPE and duration along with weekly training metrics calculated at the bottom.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    8 views2 pages

    M Khoiron Afandi

    Uploaded by

    Zain Ramadani
    This document contains the weekly training schedules for two athletes. Athlete 1's training consisted of strength, conditioning, skill, and tactical sessions with RPE and duration logged for each day. Their weekly training load, average daily training load, training monotony, and training strain were also tracked. Athlete 2's weekly schedule followed a similar format of strength, conditioning, skill and tactical sessions each day with their own daily RPE and duration along with weekly training metrics calculated at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ATLET 1

    Day Session RPE Duration Session Training Load


    Str 1 5 55
    Monday
    Cond/Skill 5 60
    Str 2 6 55
    Tuesday
    Skill/Tact 7 50
    Rec 4 45
    Wednesday
    off
    Str 3 5 75
    Thursday
    Spd/skill 6 75
    Skill/Tact 5 65
    Friday
    Cond 6 70
    Rec 4 60
    Saturday
    Tact 6 55
    Sunday off
    Weekly Training Load
    Average Daily Training Load
    Training Monotony
    Training Strain
    ATLET 2
    Day Session RPE Duration Session Training Load
    Str 2 6 55
    Monday
    Cond/Skill 5 60
    Str 3 6 65
    Tuesday
    Skill/Tact 7 60
    Rec 4 55
    Wednesday
    off
    Str 4 6 75
    Thursday
    Spd/skill 7 65
    Skill/Tact 7 70
    Friday
    Cond 6 70
    Rec 4 45
    Saturday
    Tact 5 55
    Sunday off
    Weekly Training Load
    Average Daily Training Load
    Training Monotony
    Training Strain
    Daily Training Load

    Daily Training Load

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