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  • M Huda Refriansyah

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    Zain Ramadani
    4 views2 pages
    The document contains two tables showing the weekly training schedules for two athletes (ATLET 1 and ATLET 2). Each table includes the day, session type, rating of perceived exertion (RPE), and duration for each session. It also lists calculations for the athletes' weekly training load, average daily training load, training monotony, and training strain.

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    M huda refriansyah

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    The document contains two tables showing the weekly training schedules for two athletes (ATLET 1 and ATLET 2). Each table includes the day, session type, rating of perceived exertion (RPE), and duration for each session. It also lists calculations for the athletes' weekly training load, average daily training load, training monotony, and training strain.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    M Huda Refriansyah

    Uploaded by

    Zain Ramadani
    The document contains two tables showing the weekly training schedules for two athletes (ATLET 1 and ATLET 2). Each table includes the day, session type, rating of perceived exertion (RPE), and duration for each session. It also lists calculations for the athletes' weekly training load, average daily training load, training monotony, and training strain.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ATLET 1

    Day Session RPE Duration


    Str 1 6 55
    Monday
    Cond/Skill 6 60
    Str 2 5 60
    Tuesday
    Skill/Tact 6 60
    Rec 5 60
    Wednesday
    off 0 0
    Str 3 6 60
    Thursday
    Spd/skill 7 40
    Skill/Tact 5 50
    Friday
    Cond 6 60
    Rec 6 50
    Saturday
    Tact 6.5 50
    Sunday off 0 0
    Weekly Training Load
    Average Daily Training Load
    Training Monotony
    Training Strain
    ATLET 2
    Day Session RPE Duration
    Str 2 6.5 60
    Monday
    Cond/Skill /5/ 50
    Str 3 5 50
    Tuesday
    Skill/Tact 6 50
    Rec 6 60
    Wednesday
    off 0 0
    Str 4 5.5 50
    Thursday
    Spd/skill 6 40
    Skill/Tact 5.5 50
    Friday
    Cond 7 60
    Rec 6 60
    Saturday
    Tact 5 50
    Sunday off 0 0
    Weekly Training Load
    Average Daily Training Load
    Training Monotony
    Training Strain
    ATLET 1
    Session Training Load Daily Training Load

    oad
    g Load
    ny

    ATLET 2
    Session Training Load Daily Training Load

    oad
    g Load
    ny

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