Ass.Wr.

Wb

Hello
Good morning everyone
For those who don't know me yet,
I'm Aldino Ginagan Harahap from Eleventh Science 1

Today I am here to deliver a short speech on Health. This includes everything starting from
our physical health to mental health. A perso,n who is free from illness, free from injury and
free from pain in both mind and body is considered as healthy. One may have a healthy
body, but his mind might be sick. On the contrary, one can have a healthy mind but might
have a sick body. Hence the balance between the two is extremely important and if a person
with a healthy body has a healthy mind, then that person can be considered as a healthy
individual. We are part of a population and community. Hence we all have a responsibility
towards making it a healthy community.

What is Physical Health?

Physical health tells about the state of our physical body. That how are we maintaining our
body. This has nothing to do with the physical appearance, being slim or anything like that. It
means that how our physical body is operating.

What is Mental Health?

We all have mental health. It is just as important as physical health. Mental health comprises
our emotional, psychological and social well being. It affects how we feel, think and act. It
also is a determinant of how we handle stress.

Health specialists say that connecting the dots between food, exercise, and sleep can make
a big difference in our health, both mental and physical health. Exercising, eating the right
food, nourishing the mind with positive thoughts and healthy companionship.

These habits start in childhood and go ahead with our lives. Then we gradually pass it on to
the next generations. Hence, a healthy lifestyle is actually an interlinked chain that is
connecting us to our past and future. Let us pledge today to take very good care of our
mental and physical health.

Thank you and do take very good care of yourselves.