SAMSARJANA KRAMA

DAY MORNING EVENING

1 NORMAL FOOD NORMAL FOOD

2 KRUTA YUSHA AKRUTA YUSHA

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3 VILEPI VILEPI

4 PEYA MANDA

5 MANDA PEYA

6 VILEPI VILEPI

7 AKRUTA YUSHA KRUTA YUSHA

8 NORAML FOOD NORMAL FOOD

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Preparation Method :
Manda:- 1 part rice : 14 parts of water ( Heat upto rice

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becomes soft)
Peya:- 1 part rice : 14 parts of water (Heat upto rice
becomes soft)
Vilepi:- 1 part rice : 6 parts of water ( Heat upto rice
becomes soft)
Yusha :- 1 Part Green Gram boiled in 4 Parts Water and
reduced to half
Kruta Yusha :- 1 Part Green Gram boiled in 4 Parts Water
and Reduced to Half and fried in til oil with pepper and
salt.

DIET in case if excessive HUNGRY :

EARLY-MORNING
Indian gooseberries -3-4 (cooked) / Aloe Vera juice- 20 ml

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Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg
upma) /oatmeal/ Veg Vermicelli (Seian) / Stuffed Chapatti /
Chapatti with veg dal/Beetroot Juice / Pomegranate Juice

MID-MORNING
Fruit/Green juice / Coconut water
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LUNCH
Plain chapatti / Multi grain chapatti / Boiled Brown
Rice/Veg khichdi/Vegetable + Dal + Salad

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EVENING
Herbal Tea Red juice / Sprouts / Fox nuts/ Roasted
chickpea/ Granola bar (Homemade)

DINNER
Plain chapatti / Boiled Rice / Khichdi / Dalia /
Sabudanakhichdi/Vegetable + Dal + Salad

Lifestyle Guidelines :
Do not skip meals. Eat three balanced meals.
Avoid intake of fatty and sugary food.
Eat seasonal fruits and vegetables.
Avoid late night snacking

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Increase fiber Intake.
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Choose low-calorie food.
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Increase physical activities.
Drink 8-10 glasses of water daily.