Submitted by-Sathwik

Class-4
Section-A

Submitted to-Amruta mam

Why is important to eat healthy

It protects you against many chronic noncommunicable

diseases, such as heart disease, diabetes and cancer. Eating a
variety of foods and consuming less salt, sugars and saturated
and industrially-produced trans-fats, are essential for healthy
diet. A healthy diet comprises a combination of different foods.
8 best ways to eat healthy

 Eat More Home-Cooked Meals.

 Include a Lot of Greens.
 Do Not Skip Your Breakfast.
 Add More Protein.
 Cut Down on Sugar.
 Chew Properly.
 Keep Yourself Hydrated.
 Practice Mindful Eating.

What are the 7 things you need for a healthy diet?

There are seven essential factors for a balanced diet: carbs,
protein, fat, fiber, vitamins, minerals and water.

Benefits of Healthy Eating

 May help you live longer.

 Keeps skin, teeth, and eyes healthy.
 Supports muscles.
 Boosts immunity.
 Strengthens bones.
 Lowers risk of heart disease, type 2 diabetes, and
some cancers
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