HOW CAN WE STAY HEALTHY

BY RJ AND ROHI
 GOAL

To know how to keep ourselves healthy

 AIM

To advice people
to keep healthy

To know why it is
good to stay
healthy
 INTRODUCTION

A healthy diet is essential for good health and nutrition. It is good for your health and
nutrition. It protects you against many chronic noncommunic-able diseases, such as
heart diseases, diabetes and cancer. Eating a variety of foods and consuming less salt,
sugara and saturated and industrially produced trans-fats are essential fr healthy diet.
 Strength

May help you live longer

Supports muscles

Boosts immunity

Strengthens bones.
 HOW KEEPING HEALTHY HELPS YOU LIVE LONGER

The evidence is clear. People who exercise live longer on average than
those who don't. Regular physical activity lowers your chances of getting
heart disease, stroke, diabetes, some forms of cancer, and depression. It
may even help you stay mentally sharp into old age.
 HOW KEEPING HEALTHY SUPPORTS MUSCLES

Keeping your muscles healthy will help you to be able to walk, run, jump,
lift things, play sports, and do all the other things you love to do.
Exercising, getting enough rest, and eating a balanced diet will help to
keep your muscles healthy for life.
 HOW KEEPING HEALTHY BOOSTS IMUNITY

Vaccines build immunity against specific diseases. Some additional ways

you can strengthen your immune system are eating well, being physically
active, maintaining a healthy weight, getting enough sleep, not smoking,
and avoiding excessive alcohol use.
 HOW DOES KEEPING HEALLTHY STRENGTHEN
BONES
Calcium is the most crucial mineral for bone health, and it's the main
mineral found in your bones. Because old bone cells are constantly
broken down and replaced by new ones, it's important to consume
calcium daily to protect bone structure and strength.
 Limitations

The change is hard.

There are social obstacles

Need of preparation

It’s sometimes expensive

Action
 WHAT DOES NOT EATING HEALTHY DO TO THE
BODY
In the short term, poor nutrition can contribute to stress, tiredness and
our capacity to work, and over time, it can contribute to the risk of
developing some illnesses and other health problems such as: being
overweight or obese. tooth decay. high blood pressure.
 Conclusion
Staying healthy is very good for your body
and for your life.