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  • FSS Wellness Part 2

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    Diploma Alb
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    The document provides guidance for setting a SMART goal to improve personal wellness. It prompts the reader to select an area of wellness to focus on, draft an overarching goal, and ensure the goal meets the criteria of being specific, measurable, achievable, relevant, and time-sensitive. Potential obstacles and solutions to achieving the goal are also addressed.

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    Wellness

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    FSS-Wellness-Part-2

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    The document provides guidance for setting a SMART goal to improve personal wellness. It prompts the reader to select an area of wellness to focus on, draft an overarching goal, and ensure the goal meets the criteria of being specific, measurable, achievable, relevant, and time-sensitive. Potential obstacles and solutions to achieving the goal are also addressed.

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    © All Rights Reserved
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    2 views1 page

    FSS Wellness Part 2

    Uploaded by

    Diploma Alb
    The document provides guidance for setting a SMART goal to improve personal wellness. It prompts the reader to select an area of wellness to focus on, draft an overarching goal, and ensure the goal meets the criteria of being specific, measurable, achievable, relevant, and time-sensitive. Potential obstacles and solutions to achieving the goal are also addressed.

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    of 1

    WELLNESS ASSESSMENT – part two (used with permission)

    Set a SMART goal to improve one area of wellness for yourself.

    Select Your Area of Wellness: ___________________________________________________________________________________

    Define a First Draft of Your Overarching Goal:


    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________

    Is your goal:

    Specific: (explain) ___________________________________________________________________________________________________

    Measurable: (explain how)


    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________

    Achievable: (explain) ________________________________________________________________________________________________

    Relevant: (explain) __________________________________________________________________________________________________

    Time Sensitive: (describe your timetable) _________________________________________________________________________

    Potential Obstacles to Achieving Your Goal:


    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________

    Potential Solutions to Those Obstacles:


    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________

    Refine and State Your Final Goal:


    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________
    ______________________________________________________________________________________________________________________

    Ubiquity University – Foundation in Soft Skills – 2019


    www.ubiquityuniversity.org

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