SPECIFIC Describe your goal:

_______________________________________________________
_______________________________________________________
_______________________________________________________
MEASURABLE ATTAINABLE

How can you track your progress?

_______________________________________________________
_______________________________________________________
_______________________________________________________

Who is going to help you with Which will be your accountability

your goals?__________________
___________________________
___________________________
___________________________
RELEVANT
partner?____________________
When will they check in with
you?_______________________

List the skills and resources you need in order to meet your goals.
_______________________________________________________
_______________________________________________________
_______________________________________________________
TIME BOUND

Goal for check in date 1 Goal for check in date 2 Goal for check in date 1

_______________ _______________ _______________

_______________ _______________ _______________
When?_________ When?_________ When?_________