CLASS PLAN..

SPINE STRETCH: ____ min

(SE)_______________________ (SF)________________________ THEME:
(LSB-R)_____________________ (LSB-L)____________________ ____________________________
(T-R) _____________________ (T-L)_________________________
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PURPOSE/INTENTION:

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WARM UP: ____min ____________________________
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YOGA PHILOSOPHY:
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SUN SALUTATIONS: ____min
_____________________________________________________________ PEAK POSE:
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_____________________________________________________________ BLUEPRINT POSE:
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NEUTRAL POSES:
STANDING FLOW: ____min
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MUSIC/PLAYLIST:
PEAK POSE: ____min
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 CLASS PLAN..
COUNTER POSES: ____min
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PARTS OF THE BODY:

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INVERSIONS: ____min ____________________________
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PROPS:
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MODIFICATIONS:
TWISTING POSES: ____min
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CONTRAINDICATIONS:

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SAVASANA: ____min
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______________________________________________________________ HEALTH BENEFITS:
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MEDITATIONS:
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CLASS PLAN..