Self-Care for the

Super Woman
 Hello!
I AM LORRIE AYERS-HUTCHINSON
I am here because I am committed
to healing and self-love as a strategy
for personal and professional
success.
You can find me at @mrs.ayerhutch
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 “Invest time,
energy and
money in
yourself every
day.”
#22 of 27 Healthy Habits of Happiness
https://www.marcandangel.com/2011/09/18/27-healthy-habits-of-happiness/
 What to expect
Self Talk- Affirmations
Journal Prompts
Self-Care Bingo
Body Scan

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 BIG
CONCEPT
Bring the attention of your audience
over a key concept using icons or
illustrations

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 Self Talk
You're aware of the way
you talk to others, but
how do you talk to
yourself? Is your self-talk
in need of a kindness
boost? Love the woman
that you are with
powerful affirmations.

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 Affirmations
⊷ I love and approve of myself.

⊷ I am blessed with wisdom and I have clear

direction for my life.
⊷ I give thanks for this perfect day. I look with
wonder at that which is before me. Miracles
will follow miracles, and wonders will never
cease.
⊷ I know everything I need to know and have
everything I need to have exactly when I
need it.
⊷ I find wisdom and power in my current
circumstances.
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 Affirmations
⊷ Everything is always working out for me.

⊷ I am worthy of the very best in life, and I now

allow myself to receive it.
⊷ I move from the old to the new with ease and joy.

⊷ I forgive everyone in my life, and release them

with love. They are free and I am free.
⊷ I expand in success, happiness and abundance
every day as I inspire those around me to do the
same.
⊷ All is well in my world.
⊷ Sources: Florence Scovel Shinn, Esther Hicks, Gay Hendricks, Louise
Hay, Tara-Nicholle Nelson
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 “ I AM CAPABLE
I AM POWERFUL
I AM WONDERFUL
I AM STRONG

https://www.youtube.com/watch?v=MuGYU_aiYzc&list=PLze-NLqK8e4XQkFDOLf_UIGwxklcG9rhw&index=42

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 Self Reflect
Take a moment to reflect on how you may have
been feeling the presence of Black
Superwomanhood.

When and where did you first learn about the term
“Black Superwoman”? How did it make you feel?

How do you feel when you are told that you are
“strong”? What does being strong mean to you?

Sometimes society equates Black

Superwomanhood with being “successful”-
personally, professionally or both. How do you feel
about Black Superwomanhood and success?

Page 51 of I Own My Magic

11 https://open.spotify.com/track/6CU0zWIWVTEnmWpSjVHM93?si=4ed1f55bba054482
 Journaling
Make a list of 10 Make a list of 5 What is ONE
things you are things you are thing you can do
grateful for in this good at and enjoy today that would
moment doing put you on the
path to living the
life of
your dreams? It
may be
something on
your “bucket” list

https://open.spotify.com/track/2tKFngeL1vE2CyJB6ucere?si=4d35ce1509464b67
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Self Care
Bingo
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Mind/Body
Connection
Body Scan
 Reflection

My self-compassion
will take me places
my self-criticism is
afraid to go
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Increase Your
Productivity
with Systems
that Support
Your Success
with Wellness
 Build your Self Care Ritual
Practice self-love, embrace mindfulness, and build a
positive daily ritual that will encourage you to honor
your true power, live life to the fullest, and show
strength in everything you do.
Which practices of self-care resonated with you? Will
you incorporate any practices into your daily ritual.

https://open.spotify.com/track/7BqBn9nzAq8spo5e7cZ0dJ?si=78e761a0b14c4be8&nd=1

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 The Miracle Morning
⊷ Silence (Breathe/Meditation}
⊷ Affirmations (Prayer/ Self-Talk)
⊷ Visualization (Vision Board)
⊷ Exercize (Walk/Stretch/ Dance)
⊷ Reading (anything except
email)
⊷ Scribing (Journal/ Lists)

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 Avoid Goal Overwhelm
⊷ Connecting Goals to Daily Productivity
⊷ It's important to set goals, but it's not
enough if you don't have a strategy for
breaking those goals down into everyday
actions.
⊷ Focusing on a few goals per quarter and
leverage your planner to break them
down into actionable steps.
⊷ Bring your goals and ideas into existence
by utilizing a planner or calendar to set
dates for each step.
⊷ Use your calendar with fidelity.
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 Resources for
SuperWoman SelfCare
The 52 Lists Project: A Year of Weekly Journaling Inspiration by Moorea
Seal

The Miracle Morning- Hal Elrod

I Own My Magic: Self-Talk for Black Women: Affirmations for Self-Care

and Empowerment Hardcover by Gennifer Michelle Goodloe

27 Healthy Habits of Happiness by Marc Chernoff

https://www.marcandangel.com/2011/09/18/27-healthy-habits-of-happi
ness/
Still I Rise Playlist
https://open.spotify.com/playlist/3yeoZHXngYXt1Z19rYQRI1?si=b6b854
17484844d5
15 Minute Meditation Timer
https://www.youtube.com/watch?v=qw3I95peZDk&list=PLze-NLqK8e4U
23 hY7I5ZgRd4oeHgy6sAI8q&index=12&t=149s
 Thanks!
ANY QUESTIONS?
You can find me at
⊷ @mrs.ayerhutch
⊷ lorrie.ayers@gmail.com

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