17/2/22, 23:33 Crispy Chickpeas — Autism Nutrition Library

SNACKS

Crispy Chickpeas
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Crispy chickpeas are a great source of protein and fiber, and deliver a delicious crunch that many kids love! Chickpeas naturally
include a variety of nutrients including folate, iron, manganese, and copper. For kids that have a sensory preference for
“crunchy”, this is a great snack to try to increase their nutrient intake. Since one serving of this recipe contains 6 grams of fiber,
this is a great meal for kids struggling with constipation.

The great thing about this recipe is that it is highly customizable! You can add a variety of spices including smoked paprika, chili
powder, curry powder, turmeric, etc. that appeal to your child’s sensory preferences and nutritional needs.

INGREDIENTS

• 1 can chickpeas (garbanzo beans), drained and rinsed

○ If cooking from scratch, use 1.5 cups cooked chickpeas
• Avocado oil spray
• Sea salt (we love Redmond Real Salt - use code AUTISMRD for 15% off all Redmond Products)
• Optional: Smoked paprika, curry powder, or other spices

Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first
order.

A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural
Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality
ingredients isn't an option for you, choose the best option that is available to you locally.

DIRECTIONS
1. Preheat oven to 425°F and line a large baking sheet with unbleached parchment paper.
2. Rinse the chickpeas and spread them on a kitchen towel and pat them dry. Remove any loose skins.
3. Transfer the dried chickpeas to the baking sheet and spray with avocado oil and sprinkle with generous pinches of salt.
4. Roast the chickpeas for 25 to 35 minutes, or until golden brown and crisp.
5. Remove from the oven and toss with pinches of your favorite spices, if using, while they are still warm
6. Store roasted chickpeas in a loosely covered container at room temperature. Use within 2 days.

NUTRITION FACTS
Makes 2 Servings

Calories: 150 | Protein: 8 grams | Fiber: 6 grams | Carbohydrates: 26 grams | Fat: 3 grams | Sugars: 3 grams

The information provided in the Autism Nutrition Library is intended for educational purposes only and should not be interpreted as medical
nutrition therapy, nutrition counseling, diagnosis, prognosis, health care treatment, instruction, advice, or any other individualized medical
service. Always let your physician know about any of your health concerns, and check with your doctor or dietitian before making any diet,
medication, exercise, or lifestyle changes.
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