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  • 63dc798c7f03057e442b5a08 - Emotionally Focused Therapy Worksheet Template

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    Roshni Sondhi
    6 views2 pages
    This document outlines negative behaviors, emotions, and perceptions that someone experiencing distress may exhibit when feeling unsupported by their partner, including crying, withdrawing, hitting walls, and feeling anger, resentment, and hurt. It then contrasts these with positive needs for love, support, safety, trust, and validation from one's partner that are lacking.

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    63dc798c7f03057e442b5a08_Emotionally Focused Therapy Worksheet Template copy

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    This document outlines negative behaviors, emotions, and perceptions that someone experiencing distress may exhibit when feeling unsupported by their partner, including crying, withdrawing, hitting walls, and feeling anger, resentment, and hurt. It then contrasts these with positive needs for love, support, safety, trust, and validation from one's partner that are lacking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    63dc798c7f03057e442b5a08 - Emotionally Focused Therapy Worksheet Template

    Uploaded by

    Roshni Sondhi
    This document outlines negative behaviors, emotions, and perceptions that someone experiencing distress may exhibit when feeling unsupported by their partner, including crying, withdrawing, hitting walls, and feeling anger, resentment, and hurt. It then contrasts these with positive needs for love, support, safety, trust, and validation from one's partner that are lacking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sam Wall

    Crying
    Withdrawing from conversation
    Hitting a wall
    Breaking objects
    Screaming
    Slamming doors
    Picking a fight
    Refusing to talk
    Storming out of the room
    Throwing objects

    partner doesn't understand


    Partner doesn't care
    Partner is distant
    Partner is angry
    Partner is unsupportive
    Partner is dismissive
    Partner is unfair
    Partner is uncaring
    Partner is distant
    Partner is disengaged

    Frustration
    Anger
    Resentment
    Bitterness
    Irritation
    Hostility
    Envy
    Jealousy
    Disgust
    Shame

    Hurt
    Fear
    Insecurity
    Sadness
    Anxiety
    Loneliness
    Shame
    Abandonment
    Rejection
    Loss

    Love
    Support
    Safety
    Acceptance
    Security
    Trust
    Understanding
    Closeness
    Appreciation
    Validation

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