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    This fitness circuit plan aims to improve cardiovascular endurance and muscular endurance. It consists of alternating between low and high intensity bodyweight exercises like squats, pushups, and burpees performed for set periods of time. The circuit will be held in Boyle 256 and requires no equipment, with Drake's "Started from the Bottom" providing the soundtrack.

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    This fitness circuit plan aims to improve cardiovascular endurance and muscular endurance. It consists of alternating between low and high intensity bodyweight exercises like squats, pushups, and burpees performed for set periods of time. The circuit will be held in Boyle 256 and requires no equipment, with Drake's "Started from the Bottom" providing the soundtrack.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views2 pages

    Hi Lo

    Uploaded by

    api-704586422
    This fitness circuit plan aims to improve cardiovascular endurance and muscular endurance. It consists of alternating between low and high intensity bodyweight exercises like squats, pushups, and burpees performed for set periods of time. The circuit will be held in Boyle 256 and requires no equipment, with Drake's "Started from the Bottom" providing the soundtrack.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Drew D’Allaird, Ryan McCann, Zach Pettit

    Fitness Plan: Circuit

    Location: Boyle 256

    Equipment: None

    Music: Drake started from the bottom

    Objectives:
    1. Get the heart pumping
    2. Build some cardio endurance
    3. Build muscular endurance in the body

    Low Intensity:

    Order # Workout Time

    1 Air squats 20 seconds

    2 Push ups 20 seconds

    3 SL RDL 30 seconds

    4 Plank 30 seconds

    High Intensity:

    Order # Workout Time

    1 Jumping Jacks 30 seconds

    2 Power Skips 30 seconds

    3 Burpees 30 seconds

    4 Mountain Climbers(Knees 30 seconds


    straight and then cross)

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