Professional Documents
Culture Documents
Often, young children or teenagers only seek therapy because adults in their lives
notice them displaying problem behaviors (Bannink, 2012). Although parents and
teachers will seek therapy for developmental conflicts, it is often difficult to
differentiate dysfunction and the bumpy road of maturation.
It can also often be difficult to trust the therapist and the aim of therapy. Here is a
look at what a child or adolescent learns in a positive CBT setting.
Before you start reading this article, I recommend you to download these 3
Positive CBT exercises for free. With these exercises, you will not just be able to
understand positive CBT on a theoretical level, but you’ll also have the tools to
apply it in your work with clients or students.
Inner Strengths to Nurture
In an ideal world, every child learns the tools to understand the beliefs they hold
about themselves and the world they have inherited.
By the time children move towards teenagehood, the whole world can seem like a
confusing and unfair place where they do not belong. That’s why CBT-
intervention is so important, for anyone, but especially for young adults in the
formative stages of their life.
Optimism, hope, and resilience are core parts of living a fulfilling life, and studies
prove that these strengths are not fluffy or idealized concepts, but rather, strengths
with powerful worth.
Optimism
Optimistic children are more successful at school, homework, and sports than
pessimistic children (Seligman, Reivich, Jaycox, & Gilham, 1995). More so,
optimistic adolescents are not only less angry but are less likely to use drugs and
alcohol.
Research has also shown that children are more depressed and pessimistic when
their parents grant them less autonomy. This seems to be due to control issues, as a
child who feels responsible and trusted experiences increased optimism (Seligman,
Reivich, Jaycox, & Gilham, 1995).
Criticism from parents, teachers, coaches, and other adults also play a role in a
child’s optimism levels.
As a child matures into a teenager, the influence of friends and peers will be of
increased importance to them (Seligman, Reivich, Jaycox, & Gilham, 1995). But
criticism they received at a younger age will continue to shape their self-talk and
perspective.
Hope
Hopeful children have higher self-esteem and are less prone to depression
(Bannink, 2012).
Research has shown that children and adolescents who have more hope have fewer
behavioral problems. Hope, combined with a positive support system, contribute
greatly to their feelings of self-worth.
Resilience
As children become older their capability to build their resilience is based on how
well they were taught resilience a younger age. The type of support system they
had determines whether they acquired skills and enhanced their inner
strengths (Bannink, 2012).
Positive CBT with children and families explores which of these inner strengths a
child or teenager already has, and how they can be further enhanced.
The VIA Strengths Survey for Children contains a list of 198 questions that
children ages 8 to 17 can take. It explores the same 24 strengths found in the
version of the test used for adults.
A positive CBT therapist limits “problem talk” as much as he or she can, even with
the client’s parents. Many times parents come to see a therapist for their child as a
last resort and feel very frustrated. It is important to acknowledge their frustration
and then move on to a “strengths and solution talk” (Bannink, 2012).
One method used by PRP is Albert Ellis’s ABC Model, which is centered on the
idea that our beliefs affect our emotions, which then affect our behavior. This
model helps children find inaccurate thoughts, evaluate them, and eliminate them if
they find alternative interpretations that are more realistic.
Family therapists Insoo Kim Berg and Therese Steiner (2003) list a number of
homework and suggestions that can be used in two categories: do-more-of-what-
works tasks and do-something-different tasks. Do-something-different tasks are
advised to be used only under extreme circumstances, as the child should mostly
focus on doing more of what works.
Homework helps transfer the lessons taught in therapy to the child’s real life.
Homework is usually provided with guidelines for completing it, ensuring that
each assignment is doable and involves a step toward the client’s goal (Bannink,
2012).
An example homework assignment is the wonder bag. The child and parent each
write down five wishes on a separate piece of paper. They put the wishes
in separate bags and the bags are then exchanged. Each week an individual pulls a
wish from the bag he or she received and is given one week to make the wish come
true.
These wishes can be for the parents to come to a sports activity, for the child to
clean his or her room, and so on.
A positive CBT therapist can also ask the child or adolescent to “pay attention to
the expression on your mom’s face each time you start your homework without
having to be told to” (Bannink, 2012). This helps positively reinforce the desired
behavior and helps the client focus on what is going right for them.
By understanding their own strengths and working on them, CBT provides the
opportunity for children and teenagers to thrive, and for parents to feel closer to
their children.
References