“Fitness is wellness”

RM Zhacary B. Guillermo
Evald Menwin P. Pechino
11-STEM 3
 INTRODUCTION

Did you know that regular physical activity not only keeps your
body fit but also has a profound impact on your brain? Studies
have shown that exercise can stimulate the release of chemicals in
the brain, such as endorphins and serotonin, which not only
improve mood but also enhance cognitive functions like memory
and creativity. So, getting active doesn't just pump up your
muscles; it also boosts your brainpower!

Physical health refers to the overall well-being of an individual's

body and its ability to function efficiently and effectively. It
encompasses a range of factors that contribute to one's physical
well-being.

Promoting and maintaining physical health is essential for leading

a full and active life. It can enhance longevity, quality of life, and
overall well-being. Individuals can take proactive steps to improve
and maintain their physical health through healthy lifestyle choices,
regular exercise, a balanced diet, and seeking medical care when
needed.
 x P(x) x⋅P(x) x-M (x-M)^2 (x-M)^2⋅ P(x)
0 0.04500 0 -3.4200 11.7000 0.5850
1 0.0700 0.0700 -2.4200 5.8600 0.4102
2 0.2000 0.4000 -1.4200 2.0200 0.4010
3 0.1700 0.5100 -0.4200 0.1800 0.0306
4 0.20000 0.8000 0.5800 0.3400 0.0680
5 0.2400 1.2000 1.5800 2.5000 0.6000
6 0.0500 0.3000 2.5800 6.6600 0.3330
7 0.0200 0.1400 3.5800 12.8200 0.2564

M=3.42
O^2=3.2992
0=

If the amount of students in Grade-11 STEM 4 is 41, then what is

the probability of how many times the students in STEM 4 do
exercise within a week?
Sample Response:

How many times in a week do you exercise?write yes in captial

letters beside the following words.
Once
Twice
Thrice:YES
None
Others:

Sample Responses of the Students:

S1-0 S22-5
S2-4 S23-2
S3-2 S24-6
S4-4 S25-2
S5-6 S26-5
S6-1 S27-3
S7-3 S28-5
S8-3 S29-4
S9-1 S30-5
S10-5 S31-5
S11-2 S32-4
S12-2 S33-4
S13-0 S34-3
S14-2 S35-5
S15-3 S36-1
S16-7 S37-5
S17-2 S38-3
S18-4 S39-4
S19-5 S40-2
S20-3 S41-5
S21-4
In conclusion,