Sticky Beef Mince Stir Fry

With low cost ingredients, a delicious sticky sauce and a cooking time of 15 minutes, this is an
ideal midweek beef mince recipe.

Course Main Course

Cuisine Family Food

Cook Time 15 minutes

Total Time 15 minutes

Servings 4
Calories 252kcal
Author Sarah Rossi

Ingredients
1 tsp Vegetable Oil
500 g Beef mince
2 tsp Garlic See notes
2 tsp Ginger puree See notes
200 g Green beans Trimmed and cut in half

For the sauce:

1 tbsp Cornflour
3 tbsp Soy sauce
2 tbsp Oyster sauce
2 tbsp Honey
100 ml Water

To garnish:
Sesame seeds (optional)

Instructions
1. Heat the oil in a large, deep saucepan over a medium high heat and add the mince, brown all
over cooking for 5-7 minutes.
2. Add the garlic, ginger and green beans and cook for a further 5 minutes.
3. While this is cooking, make up the sauce by putting the cornflour in a jug or bowl and
gradually mixing in the soy sauce (do this gradually so it doesn't go lumpy). Then add in the
other ingredients and stir until smooth.
4. Turn the heat up to high, pour in sauce and let it bubble for 2-3 minutes and coat everything.
5. Serve over rice, sprinkled with sesame seeds.

Notes
Garlic & Ginger
I used prepared tubes for this to speed things up, but if you prefer to use fresh use 2 cloves of
garlic crushed and about 1 inch of ginger finely chopped.

Nutrition
Calories: 252kcal | Carbohydrates: 16g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g |
Cholesterol: 78mg | Sodium: 1088mg | Potassium: 583mg | Fiber: 2g | Sugar: 10g | Vitamin A: 345IU |
Vitamin C: 7mg | Calcium: 39mg | Iron: 4mg