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Instructions for Home Exercise Program

Attached you will find your individualized home program. The exercises and information in the
home program have been chosen specifically for you by your rehabilitation staff member.
Following this program can help your recovery process.

Designed for __________________________________________________________________

By __________________________________________________ Date ___________________

Muscle strength and flexibility are important for maintenance of good posture and prevention of
joint and muscle pain.

General rules of exercise

1. Begin slowly and increase your repetitions gradually.

2. Be consistent and follow your therapist’s directions.
3. Do not hold your breath during any portion of your exercise.
4. You may feel minor muscle soreness and/or fatigue with these exercises.
5. If you have pain, stop doing the exercise.
6. Hold your stretch. Do not bounce.
7. Be patient with yourself. It may take weeks of consistent effort before
you see results.
8. If you have any questions or concerns, please contact your therapist at
__________________________________.

The information presented is intended for general information and educational purposes. It is not intended to replace
the advice of your health care provider. Contact your health care provider if you believe you have a health problem.

X17146bc (Rev. 10/12) ©AHC Cover Sheet