Forta - Viteza 29.09.2023 - Copie

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Weights Program 29.09.

2023

fast mouvement
Ex. Serie Rep. Rest

Squat and
3 6 1' 30
press(disc 10kg)

Bench press 3 6 1' 30

Quadra bar 3 8 1' 30

Pullover-10kg 3 8 1' 30

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