HACIENDO REFLEXION Y EVALUACION

EMOTIONAL INTELLIGENCE SKILLS TEST

The questions or statements that you will find below refer to the way you usually act with the people with whom you usually interact. There are no right or
wrong answers, just honest answers that should reflect your style, your habitual way of thinking, doing and feeling.
Please put an X in the column that aligns with your way of acting.

N° BEHAVIOR NEVER SOMETIMES ALWAYS

1 I know myself, I know what I think, what I feel and what I do.
2 I am able to motivate myself to learn, study, pass, achieve something.
3 When things go wrong for me, my mood doesn't change until things go better.
4 I reach reasonable agreements with other people when we have conflicting positions.
5 I know what things make me happy and what things make me sad.
6 I know what is most important at all times.
7 When I do things well I congratulate myself.
8 When others provoke me intentionally, I am able not to respond.
9 I handle the positive side of things, I am optimistic.
10 I control my thoughts, I think what really interests me.
11 I talk to myself.
12 When I am asked to say or do something that I find unacceptable, I refuse to do it.
13 When someone unfairly criticizes me, I defend myself adequately with dialogue.
14 When they criticize me for something that is fair, I accept it because they are right.
15 I am able to get the worries that obsess me out of my mind.
16 I realize what the people closest to me say, think and feel (friends, colleagues, family)
17 I value the good things I do.
18 I am able to have fun and have a good time wherever I am.
19 There are things I don't like to do but I know they have to be done and I do them.
20 I am able to smile.

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HACIENDO REFLEXION Y EVALUACION

21 I have confidence in myself, in what I am capable of doing, thinking and feeling.

22 I am an active person, I like to do things.
23 I understand the feelings of others.
24 I have conversations with people.
25 I have a good sense of humor.
26 I learn from the mistakes I make.
27 In times of stress and anxiety, I am able to relax and calm down so that I don't lose control and act hastily.
28 I am a realistic person, with the offers that I make, knowing what I can fulfill and what it will not be possible for me to do.
29 When someone is very nervous or excited, I calm them down and reassure them.
30 I have very clear ideas about what I want.
31 I control my fears and fears well.
32 If I have to be alone I don't get overwhelmed by it.
33 I am part of a sport or leisure group or team to share interests or actions
34 I know what my defects are and how to change them.
35 I am creative, I have original ideas and I develop them.
36 I know what thoughts are capable of making me feel happy, sad, angry, anguished
37 I am able to bear frustration well when I don't get what I set out to do.
38 I communicate well with the people I interact with.
39 I am able to understand the point of view of others.
40 I identify the emotions expressed by the people around me.
41 I am able to see myself from the perspective of others.
42 I take responsibility for the things I do.
43 I adapt to new situations, even if they cost me some change in my way of feeling things.
44 I believe that I am an emotionally balanced person.
45 I make decisions without hesitating or hesitating too much.

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