This document provides guidelines for healthy living during the Covid-19 pandemic in 4 areas: 1) Nutrition management focuses on eating more fruits/vegetables and drinking water while limiting calories. 2) Physical activity recommends less sitting, more moving with 30 minutes of exercise per day for adults and 1 hour for children. 3) Mind health stresses keeping a regular schedule, communicating with others, focusing on trusted information sources, and getting enough sleep. 4) Disease prevention emphasizes continuing healthcare like vaccinations and checkups as well as managing chronic conditions and contacting medical staff with emergencies or Covid-19 symptoms.
This document provides guidelines for healthy living during the Covid-19 pandemic in 4 areas: 1) Nutrition management focuses on eating more fruits/vegetables and drinking water while limiting calories. 2) Physical activity recommends less sitting, more moving with 30 minutes of exercise per day for adults and 1 hour for children. 3) Mind health stresses keeping a regular schedule, communicating with others, focusing on trusted information sources, and getting enough sleep. 4) Disease prevention emphasizes continuing healthcare like vaccinations and checkups as well as managing chronic conditions and contacting medical staff with emergencies or Covid-19 symptoms.
This document provides guidelines for healthy living during the Covid-19 pandemic in 4 areas: 1) Nutrition management focuses on eating more fruits/vegetables and drinking water while limiting calories. 2) Physical activity recommends less sitting, more moving with 30 minutes of exercise per day for adults and 1 hour for children. 3) Mind health stresses keeping a regular schedule, communicating with others, focusing on trusted information sources, and getting enough sleep. 4) Disease prevention emphasizes continuing healthcare like vaccinations and checkups as well as managing chronic conditions and contacting medical staff with emergencies or Covid-19 symptoms.
1. (Nutrition Management) More Nutrition, Lower Calorie
• Eat fresh fruits and vegetables in a various ways(over 500g a day), and drink enough water • Eat protein foods in a various ways (such as fish, eggs, beans, meat, etc.)
2. (Physical activity) Less sitting, More moving
• Stretching, simple gymnastics, exercising at home(30 minutes a day for adult, 1 hour a day for child) • Get up and move in spare moments, reduce sitting or lying time • Increase activities AMAP in everyday life(walking, climbing stairs, cleaning, gardening, etc.) 3. (Mind Health) Share your mind, reduce your anxiety • Keep regular living, such as sleeping, eating, and exercising, and communicate with family, friends, and neighbors. • Focus on the information of publicly trusted organizations and experts
• Enough sleep, Adjust the time for games ・ SNS・ and videos
4. (Disease Prevention) Take a look in disease, Continue Treatment
• Health care including healthy weight maintenance, smoking cessation, vaccination, regular checkups • Check the availability of medicines, treating and managing chronic diseases steadily.
• Contact medical staff if having an emergency or Covid-19 symptoms