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    Ashishnumerouno
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    This document outlines Tony Robbins' 10 minute morning priming routine which includes: 1) Sitting upright and taking three sets of 30 deep breaths with pauses in between, 2) Focusing on your heart and breathing into it for 30 seconds, 3) Spending three minutes being grateful for three things from your past, present or future, and 4) Imagining healing light filling your body for 90 seconds to solve problems and strengthen yourself before sending this energy to loved ones for 90 seconds. The routine ends by envisioning the completion of three goals for three minutes and celebrating the achievement.

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    This document outlines Tony Robbins' 10 minute morning priming routine which includes: 1) Sitting upright and taking three sets of 30 deep breaths with pauses in between, 2) Focusing on your heart and breathing into it for 30 seconds, 3) Spending three minutes being grateful for three things from your past, present or future, and 4) Imagining healing light filling your body for 90 seconds to solve problems and strengthen yourself before sending this energy to loved ones for 90 seconds. The routine ends by envisioning the completion of three goals for three minutes and celebrating the achievement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Priming

    Uploaded by

    Ashishnumerouno
    This document outlines Tony Robbins' 10 minute morning priming routine which includes: 1) Sitting upright and taking three sets of 30 deep breaths with pauses in between, 2) Focusing on your heart and breathing into it for 30 seconds, 3) Spending three minutes being grateful for three things from your past, present or future, and 4) Imagining healing light filling your body for 90 seconds to solve problems and strengthen yourself before sending this energy to loved ones for 90 seconds. The routine ends by envisioning the completion of three goals for three minutes and celebrating the achievement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Tony Robbins’

    10 Minute
    Morning Priming

    Sit in a chair with your feet on


    the floor, shoulders back,
    chest up, neck long and head
    high.

    Take three sets of 30


    breaths each with a
    pause in between
    each set.
    1 MIN

    Put your hands on your


    heart. Feel its power and
    strength as you breathe
    into it.
    30 SEC

    Think of three things


    NOW from your past,
    present, or future that
    PAST FUTURE you’re grateful for
    right now. After a
    minute, go to the next
    thing, then the next.
    3 MIN

    Imagine a colored light


    coming down and filling
    your body, healing anything
    that needs to be healed,
    solving any problem in your
    life that needs to be solved
    and strengthening the best
    parts of you.
    1 MIN 30 SEC

    Send all the healing


    and strengthening
    energy you’ve
    received out to the
    people you love.
    1 MIN 30 SEC

    One by one, think about


    the three outcomes or
    goals that you want the
    most and imagine that
    they are complete.
    Celebrate the feeling of
    achievement.
    3 MIN

    Get ready to rock:


    Now give your body a
    little stretch and go
    tackle the world!

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