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  • Diet by Days

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    taekwondowt12
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    The document outlines a weekly meal plan, listing the breakfast, lunch, and dinner for each day of the week. On Mondays, the meals include sprouts with paneer for breakfast, dal and rice with salad and curd for lunch, and lobia and rice for dinner. The meals vary each day but generally include items like eggs, paneer, chicken, rice, roti, and various Indian curries and vegetables.

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    diet by days

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    The document outlines a weekly meal plan, listing the breakfast, lunch, and dinner for each day of the week. On Mondays, the meals include sprouts with paneer for breakfast, dal and rice with salad and curd for lunch, and lobia and rice for dinner. The meals vary each day but generally include items like eggs, paneer, chicken, rice, roti, and various Indian curries and vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Diet by Days

    Uploaded by

    taekwondowt12
    The document outlines a weekly meal plan, listing the breakfast, lunch, and dinner for each day of the week. On Mondays, the meals include sprouts with paneer for breakfast, dal and rice with salad and curd for lunch, and lobia and rice for dinner. The meals vary each day but generally include items like eggs, paneer, chicken, rice, roti, and various Indian curries and vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day Breakfast Lunch Dinner

    Monday Sprouts with paneer Dal + rice + Salad + Lobia + rice


    curd

    Tuesday Peanut butter + bread + Chhole + roti + salad + Daal + paneer+ roti
    milk + dry fruits curd

    Wednesday Eggs/Paneer + milk + Chana masala + salad Chicken + roti


    sabot moong + curd

    Thursday Corn flex (museli) + milk Paneer fried rice + Chicken + roti
    + bread with peanut curd + salad
    butter

    Friday Soyabean chunks + Egg fried rice + curd + Egg bhurji / egg curry
    Peanuts + coffee salad + roti

    Saturday Raw paneer + 1 fruit + Green veg + roti + curd Paneer + roti
    dry fruits + salad

    Pre Work –

    Dry fruits, Coffee (black or with milk), Fruits & nuts, Peanut butter and bread,

    During Work – Chocolates, Chocomine

    Post Work –

    Whey Protein, Hydration Powder,

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