The Sukhishvili diet is one of the most popular diets in

Georgia. Its popularity is due to its great efficiency and

very fast weight loss.

However, the Sukhishvili have two diets, the diet of the

older generation and the diet of the new generation.
Let's start with the diet of the old generation, who had
a 9-day diet. Conditionally, with this diet, you can lose
up to 7 kilograms and achieve the desired result.
The nine-day diet is divided into three parts, each part
is determined on three days:
First three days: 500 gr. sour cream and 1 l. mineral
water per day. It is up to you how you divide the sour
cream and water.
4th, 5th and 6th days: you can eat 1.5 kg. any vegetable
and 1 l. mineral water per day. In this case too, you can
divide the vegetables into three parts.
7th, 8th and 9th days: In the third phase we move to
fruit. You should eat 1.5 kg of any fruit and 1 l.
mineral water; However, we should exclude bananas,
grapes and figs, due to their high calories.

As I already mentioned, Sukhishvili's diet is

distinguished by its effectiveness. These results have
been confirmed by the rapid weight loss of many
popular people. So if you want to get rid of fat this diet
is probably one of the best option.

Another positive side of trying this diet is that as you

remember first three days you only eat sour cream.
The main health benefits of sour cream come from
probiotics. Probiotics are healthy live bacteria that
live in the human gut. probiotics help improve the
overall immunity of your body against several
medical conditions. Studies have shown that people
who consume food rich in probiotics have reduced
upper respiratory infections and flulike symptoms.

Moreover trying this new diet is good for your health.

Probably you don’t eat this kind of food usually so
changes are good. research suggests that variation in
your regular diet is important. If you try new, healthy,
food, you’ll introduce more positive nutrition for your
body. You’ll get the natural benefits of food items -
fruits, vegetables, etc. . It also improves your immune
system!